This Spinach Quesadilla pleases your tastebuds, wallet, and picky eaters with nothing but simple, fresh, and flavorful ingredients. After all, who can resist the rich taste of sauteéd spinach, hearty garlic, and buttery cheese? Plus, when served with Mr. Spice’s zesty, vegan Tangy Bang sauce, this spinach quesadilla recipe really comes to life.
Add to your collection of Mexican party food by serving this spinach and cheese quesadilla alongside other fresh and savory recipes, like my 4-ingredient Guacamole Recipe, Easy Mexican Street Corn and Quinoa Chili. This dish even works as a quick and satisfying addition to your favorite breakfast recipes.

Why Should You Try This Recipe?
Spinach and cheese quesadillas are one of the most beloved Mexican recipes. With toasty tortillas and melty cheese, what’s not to love about this delicious side dish?
- Quick and easy, this dish is so simple that you can make it for breakfast on your busiest mornings without skipping a beat.
- These veggie quesadillas are a great way to get fussy eaters (hello, toddlers!) to eat leafy greens and even ask for seconds.
- You can take this dish to the next level with one simple addition: Mr. Spice’s zesty, bold, and sodium-free hot sauce, Tangy Bang!
- Customize this spinach quesadillas recipe with hundreds of delicious add-ons, from sauteéd mushrooms to smoky grilled shrimp.
Ingredients
For the spinach filling, you’ll need unsalted butter, baby spinach, minced garlic, Tangy Bang hot sauce, salt, and pepper.
To prepare the spinach tortillas part of the recipe, gather flour tortillas, shredded Monterey Jack cheese, and butter. Optional garnish includes sour cream and chopped cilantro.

What’s the Best Cheese for Quesadillas?
- Shredded Mexican Cheese Blend: For hands-off ingredient prep, shredded Mexican cheese blends from the local grocery store are a great choice.
- Your Own Cheese Blend: If you want to make a cheese mixture from scratch, you can also combine my favorite cheeses: Monterey Jack cheese and mozzarella. Cheddar, too, can add a rich yet mild flavor to the dish, though it’s not a traditional choice for quesadillas.
- Oaxaca Cheese: However, if you can get your hands on it, Oaxaca cheese—buttery, gooey, and melt-in-your-mouth creamy—is the best choice for any quesadilla.
Mr. Spice Sauce for Flavor
To add a bold, citrusy heat to this easy quesadilla recipe, Mr. Spice’s Tangy Bang sauce is just what you need. Not only is this sauce GMO-, gluten-, and sodium-free, but it’s also low-calorie and low-carb!
For another healthy flavor addition, you can also try Mr. Spice’s Garlic Steak sauce to give your quesadillas a meaty, smoky twist.
Flour Tortillas
For this recipe, I used store-bought 9-inch flour tortillas. However, gluten-free tortillas, corn tortillas, or even wheat tortilla quesadillas work just as well for those following a special diet.
How To Make Spinach Quesadillas?
Because these spinach and cheese quesadillas can be made in four steps and less than 20 minutes, they’re the perfect dish for any cook on a time crunch.

- Sauteé the spinach: Melt 1 tablespoon of butter in a 10- or 12-inch, large nonstick skillet over medium heat. Add the spinach, put on the lid, and cook for 3-4 minutes. Once the spinach has lost most of its volume, add in the garlic, Tangy Bang sauce, salt, and pepper. Stir, and then transfer the fully cooked spinach onto a plate or small bowl. Use a paper towel to clean the skillet and set it aside.

- Assemble the tortillas: Lay 4 flour tortillas on a flat work surface. Place ½ cup shredded cheese on one half of each tortilla. Then, divide the cooked spinach mixture equally among the tortillas and place it on top of the cheese. Fold the plain half of the tortilla on top of the spinach. Brush each tortilla with melted butter.

- Cook the quesadillas: Place the large skillet over medium heat and place the quesadillas butter side down. Then brush the top with the rest of the melted butter. Cook them 1-2 minutes on each side, until the cheese melts and they’re golden brown. Transfer the cooked quesadillas to a cutting board and repeat the cooking process with the remaining quesadillas.

- Serve: Slice the quesadillas into wedges and garnish with cilantro leaves. If desired, serve the quesadillas with a side of Tangy Bang sauce and sour cream for dipping.
How to Store
Crispy, gooey, and hot off the skillet, quesadillas are best on the day they’re made. However, leftovers can be stored in the fridge in an airtight container for up to 2 days.
To reheat, set the oven to 300 degrees F. and place the quesadillas inside for 5-8 minutes.

Variations
Whether you want to add a tender protein, a crisp vegetable, or a diet-friendly twist to this dish, spinach quesadillas are one of the easiest recipes to make your own.
Here are a few ideas to make it your own:
- Chicken: To make a chicken and spinach quesadilla, just add cubed baked chicken breasts or leftover rotisserie chicken. Only 1 cup is necessary for 4 tortillas.
- Shrimp: Bring the smoky, summer taste of the grill to your quesadilla by adding in grilled shrimp.
- Mushrooms: Get an irresistible umami flavor by turning this recipe into a spinach mushroom quesadilla. All you need is 1 cup of sliced and sauteéd baby portobellos.
FAQs
When scouting out a new recipe, you deserve to know what’s in it! Learn all you need to know about nutrition information and ingredients right here.
Though it’s not the traditional choice, mozzarella can be used as a creamy and easy-to-melt quesadilla cheese. Add some basil and tomato, too, and you can even make Caprese quesadillas!
Each serving of spinach quesadillas is around 386 calories.
Spinach quesadillas are an excellent source of dairy, leafy greens, and fiber, making them both a delicious and nutritious choice. Plus, spinach is packed with vitamins and minerals that boost the immune system, iron levels, and skin health.
Got Some Leftover Spinach? Try These Recipes:
- Spinach and Feta Frittata
- Spinach and Artichoke Pasta
- Mexican Egg Casserole
- Spinach Tapas
- Blueberry Spinach Salad
- Spinach Borek
Spinach Quesadilla Recipe
Ingredients
For The Spinach Mixture:
- 1 tablespoon unsalted butter
- 5 cups baby spinach rinsed and spin-dried
- 1 clove garlic minced
- 1 tablespoon Tangy Bang sauce plus more to serve as a dip on the side
- ½ teaspoon kosher salt
- ¼ teaspoon black pepper
For The Spinach Tortillas
- 4 flour tortillas mine are 9-inch in diameter
- 2 cups shredded monterey jack cheese or a combination of monterey jack, Oaxa cheese
- 2 tablespoons unsalted butter melted
Optional:
- Sour cream
- 1-2 tablespoons of chopped cilantro
Instructions
- Heat 1 tablespoon of butter in a 10 or 12-inch nonstick skillet with a lid over medium heat.
- Add the spinach in. Put the lid on and let it cook for 3-4 minutes or until spinach starts to lose most of its volume. Add in the garlic, Tangy Bang sauce and season it with salt and pepper and and give it a stir. Transfer the now-fully cooked spinach onto a plate and set it aside. Clean the skillet with a paper towel and set it aside. No need to wash it.
- To assemble the tortillas, lay 4 flour tortillas on a flat surface, add ½ cup shredded cheese on one half of each tortilla. Divide the cooked spinach amongst the tortillas mounting it onto the cheese. Fold the other half over the filling.
- Place the skillet over medium heat. Brush each tortilla with melted butter and transfer 2 of them onto the skillet. Cook 1-2 minutes on each side (or until it turns golden brown). Once cooked, transfer them onto a cutting board to cool off. Repeat the same process with the rest of the quesadillas.
- Slice them into wedges. If using, garnish with cilantro leaves. Serve with more Tangy Bang sauce and sour cream on the side for dipping.
Notes
- Can you use mozzarella cheese for quesadillas? Though it’s not the traditional choice, mozzarella can be used as a creamy and easy-to-melt quesadilla cheese.
- Storage: Leftovers of these spinach quesadillas can be stored in the fridge in an airtight container for up to 2 days. To reheat, set the oven to 300 degrees F. and place the quesadillas inside for 5-8 minutes.
- For a gluten-free quesadilla recipe be sure to buy gluten-free quesadillas.
ashok
Thanks For Sharing this amazing recipe. My family loved it. I will be sharing this recipe with my friends. Hope the will like it.
Alanna Taylor-Tobin
I’ve never craved quesadillas more in my life! These are so beautiful and simple. And that sauce is the perfect dip. Yum!
Aysegul Sanford
Hey Alanna,
I am so happy to hear that you liked it. It is such an easy breakfast perfect for any time of the year.
Traci | Vanilla And Bean
I just want to dip everything in that sauce, Ayse!! These quesadillas are perfect after a crazy busy day. I love em!
Aysegul Sanford
You and me both, sister! These spinach quesadillas make the best quick breakfast when you need something delicious and easy.
Thanks for coming by my friend.
Fay Shroeder
I was so happy because I had all the ingredients! These were delicious, everyoe in my family loved them!
Aysegul Sanford
I am thrilled to hear that Fay. Thanks for coming by and taking the time to leave a review.
Beth
Yummy! This is going to be such a delicious lunch for today! My hubby and I are definitely to love this even my picky eater loved it. Great recipe!
Aysegul Sanford
So happy to hear that. Thanks so much Beth!
Krystle
We love Mr. Spice! The sauce really takes this over the top so good!
Aysegul Sanford
Can’t agree more Krystle. Thanks for coming by!
Jennifer Brown
I am 17 years old and live with my grandma. She loves this Mr. Spice sauce because it has no salt in it. She keeps a few different sauces in the fridge. I never tried it because I thought of it being diet food but after seeing it on your blog I made your recipe. It was easy to make and tasty. She said I should cook more often. 🥰
Thank you.
Aysegul Sanford
Hi Jennifer,
I am so happy to hear that you made my recipe and enjoyed the Mr. Spice sauce. It adds so much flavor, no?
I hope you continue to play in the kitchen and try making more recipes.
Sending you hugs.
Cheers!
Ice
Eden
These were really good! Just made these for breakfast and they disappeared in minutes.
Aysegul Sanford
This makes me so happy Eden. Thanks for coming by.
Marlen
‘Simply’ delicious & healthy! I have a niece/nephew whose University kids stop by to see their great aunt. Well they will be stopping in more often to have a snack on these! I re-heat them in the toaster oven. Presto!
Aysegul Sanford
YAY! Presto, indeed.
Thanks for coming by Marlen.