Kale Apple Slaw

Kale Apple Slaw

This Tropical Smoothie Copycat Kale Apple Slaw recipe combines fresh, crisp, and flavorful vegetables with the sweet-and-sharp tang of Maple Dijon Vinaigrette.


-  Fresh apples - Red onion -  Slices red cabbage - Shredded carrots - Maple-dijon vinaigrette - Kale -Sunflower seeds

Make the dressing


This Kale Apple Salad uses a simple maple dijon dressing that you can whip up in a few minutes.

Soak Red Onion

Slice red onion and soak it in the dressing to tame its pungent flavors and make it even more delicious.


Assemble Salad

Place chopped kale, sliced red cabbage, and shredded carrots into a large salad bowl.


Dress & Massage

Drizzle it with the dressing. Using clean hands, give them a light massage making sure to distribute the dressing evenly throughout the salad.



Top it off with sliced apple and sunflower seeds. Give it a one last toss to ensure that everything is mixed and serve.


With only 15 minutes of hands-on time, this kale and apple slaw is the perfect make ahead salad for any day of the week.

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