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Skillet Roast Chicken with Parsnips and Fennel I foolproofliving.com
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Skillet Roast Chicken with Parsnips and Fennel

The title may say Skillet Roast Chicken with Parsnip and Fennel, but this is more than a recipe. It is a technique perfected to make the most flavorful and moist chicken every time. Whole chicken lightly browned in a cast-iron skillet and roasted on a bed of vegetables.
Course Main Course
Cuisine American
Prep Time 30 minutes
Cook Time 1 hour 30 minutes
Total Time 2 hours
Servings 6 servings
Calories 735kcal

Ingredients

  • 4 lbs. whole chicken
  • 1 + 1 tablespoons of olive oil divided
  • 1 tablespoon kosher salt
  • 1/2 teaspoon black pepper preferably freshly ground
  • 2 shallots peeled and chopped
  • 1 fennel bulb sliced 1/2 inch thick slices
  • 3-4 parsnips peeled and cut into 1/2-inch thick rounds
  • 2 cloves of garlic minced
  • Zest of a lemon
  • 1 lemon sliced 1/4 inch thickness (plus more for serving)
  • 2-3 sprigs of fresh thyme

Instructions

  • Pre-heat oven to 450 degrees.
  • Using paper towels pat dry the whole chicken and let it air dry on the kitchen counter for 20-25 minutes. Rub it with 1 tablespoon of oil and season it generously with salt and pepper inside and out. Tie legs together with kitchen twine and tuck wing tips behind back. Set aside.
  • Heat a 10-inch cast iron skillet (or an oven-safe skillet) in medium heat for 2-3 minutes (The pan should be really hot). Place the chicken in the middle of the hot skillet breast side down and let the skin brown for 2 minutes. Using tongs, gently (being careful to not to tear the skin) rotate the chicken to brown the other side for 2-3 minutes. Transfer the chicken and all the juices onto a plate. Do not wash the skillet.
  • Heat 1 tablespoon of olive oil in the same skillet. Add the shallots, fennel slices, and parsnips. Cook, stirring occasionally 2-3 minutes. Stir in the garlic and lemon zest, and cook for 30 seconds.
  • Distribute the vegetables on an even layer and place the chicken in the middle, breast side up.
  • Place the lemon slices and sprigs of thyme around the chicken.
  • Transfer to the pre-heated oven.
  • Roast chicken until breasts register 130 degrees when a thermometer is inserted from the side, 30-35 minutes.
  • Turn the oven off and let the chicken continue to roast in the oven for another 25-30 minutes or until breasts register 160 degrees.
  • Let the chicken rest for 15 minutes before cutting. Serve chicken and vegetables with fresh lemon slices.

Nutrition

Calories: 735kcal | Carbohydrates: 20g | Protein: 58g | Fat: 46g | Saturated Fat: 13g | Cholesterol: 227mg | Sodium: 1404mg | Potassium: 1076mg | Fiber: 6g | Sugar: 5g | Vitamin A: 491IU | Vitamin C: 34mg | Calcium: 90mg | Iron: 4mg