This Tuscan Kale Soup is a big pot of vegetables cooked in vegetable stock to perfection and served with a loaf of crusty bread on the side. Vegan and gluten-free, this Kale and Cabbage Soup recipe is worth putting on rotation for a healthy and filling dinner ideal for cold winter evenings.
4small Yukon gold potatoesunpeeled and diced into small cubes
1can15 oz. can diced tomatoes
½tablespoonkosher salt
½teaspoonblack pepperfreshly ground
5cupsvegetable brothor chicken stock for a non vegetarian option
1bunch Tuscan kalerinsed and leaves torn
1can Cannelini Beans(15 oz) drained and rinsed
To Serve:
Italian parsley
½cupParmesan cheeseshredded (optional)
Instructions
Heat olive in a heavy bottom large pot or a large dutch oven on medium heat. Add in onion, carrot, and celery. Saute, stirring frequently, until translucent, 7-8 minutes.
Stir in the tomato paste and cook until dissolved. Add in the garlic and cook until fragrant, 30 seconds or so.
Stir in the cabbage, tomatoes, potatoes, and salt and pepper.
Pour in the vegetable stock. Bring it to a boil, turn down the heat to medium-low and let it simmer, until potatoes are cooked, 20-25 minutes.
Stir in the kale leaves and beans and cook for another 5-7 minutes until kale is wilted and beans are warmed through.
When ready to serve, ladle into bowls, garnish with chopped parsley, and serve along with crusty bread, if preferred.
Notes
Storage: This soup is easy to store and reheat throughout the week for lunch and dinner. Allow the soup to come to room temperature before transferring it into an airtight container. Store in the refrigerator for 3-4 days and reheat as needed.
Freeze: You can freeze the leftover soup for up to 1 month and reheat it for meals as needed. Allow the soup to come to room temperature before transferring it to an airtight container for the freezer.
Thaw: Before reheating frozen soup, transfer it to the refrigerator the night before and allow it to thaw. To reheat, simply warm it on the stove or in the microwave.