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Mango Turmeric Smoothie Recipe
Love smoothie recipes made with turmeric? Then try this vegan and no sugar added mango turmeric smoothie recipe. Made with a blend of mango, pineapple and ground turmeric, it is a great way to start the day on the right foot.
Course
Breakfast
Cuisine
American
Diet
Vegan
Prep Time
5
minutes
minutes
Total Time
5
minutes
minutes
Servings
2
servings
Calories
189
kcal
Author
Aysegul Sanford
Ingredients
2
cups
chopped mango
fresh or frozen
½
cup
pineapple chunks
fresh or frozen
½
cup
unsweetened shredded coconut flakes
½
teaspoon
ground turmeric
1
teaspoon
chia seeds
1 ½
cups
unsweetened coconut water
1/8
teaspoon
ground black pepper
1/2
teaspoon
coconut oil
Instructions
Place all the ingredients in a blender. Blend in high power until smooth.
Serve immediately.
Video
Notes
Optional: If you are a lover of fresh ginger, you can also add in 1/4 teaspoon grated fresh ginger into this recipe.
Nutrition
Calories:
189
kcal
|
Carbohydrates:
42
g
|
Protein:
3
g
|
Fat:
3
g
|
Saturated Fat:
1
g
|
Sodium:
192
mg
|
Potassium:
801
mg
|
Fiber:
6
g
|
Sugar:
36
g
|
Vitamin A:
1815
IU
|
Vitamin C:
70
mg
|
Calcium:
83
mg
|
Iron:
1
mg