3stalks of carrotwashed peeled and cut into chunks
1 ½cupsof chopped oranges
1 ½cupsof coconut water
1-inchfresh gingergrated (about ½ teaspoon)
½teaspoonground turmeric
Pinchof black pepper
½teaspooncoconut oil
Instructions
Place all ingredients in the bowl of a blender and blend until smooth.
Serve immediately.
Video
Notes
Do I add ice to the blender? If I am making these during the winter months I usually do not add ice into the blender. However, during the summer months, I almost always add in a cup of ice to make it even more refreshing.
Can I make these smoothies the night before? Yes, you can. Simply make a batch in the blender, place it in a jar or bottle with a tight fitting lid and store it in the fridge until the morning. Be sure to give it a good shake before drinking. I recommend consuming your turmeric smoothie within the 24 hours.