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Vegetable stock from scraps in a big pot from the top view.
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Vegetable Stock from Scraps Recipe

The foolproof method for making vegetable stock from kitchen scraps. This method is not only delicious but also much cheaper than the vegetable stock you buy at the grocery store. Use it in soups, stews, casserole, sauces, and more!
Course Vegetarian
Cuisine American
Diet Vegan, Vegetarian
Prep Time 10 minutes
Cook Time 1 hour 30 minutes
Total Time 1 hour 40 minutes
Servings 8 cups
Calories 7kcal

Ingredients

  • 4-6 cups of veggie scraps ie peels, trimmings, tops, and bottoms
  • 1 teaspoon salt
  • 8-10 black peppercorns
  • 8-10 cups of water

Optional Add ins:

  • 2-3 cloves of garlic smashed
  • 3-4 parsley stems

Instructions

  • Place veggie scraps, salt, and peppercorns into a stock pot or a Dutch oven. If using, add garlic and parsley stems.
  • Pour water over the veggie scraps.
  • Bring it to a boil and let it simmer for 1 to 1 ½ hours (partially cover it with the lid.)
  • When done, turn the heat off and let it cool for 20-30 minutes.
  • Place a fine mesh strainer over a large bowl and strain vegetables. Discard or compost vegetables.
  • Pour the veggie scrap stock into jars (or plastic containers), bring to room temperature, and store it in the fridge or freeze for later.

Notes

  • Ratio of kitchen scraps to water: Depending on the size of your pot, I recommend using 4-6 cups of veggie scraps and 8-10 cups of water, to make a whole batch of homemade vegetable scrap broth.
  • Vegetables that are good for scraps: Trimmings and peels of alliums (onions, leeks, shallots), carrot, celery, garlic, tomatoes, and corn cobs are a few to name.
  • Vegetables to avoid: Peels and trimmings of cruciferous vegetables (i.e. kale, cabbage, Brussels sprouts), beets, spicy peppers, and artichokes are a few to name. We also recommend avoiding any moldy or rotten vegetables or scraps.
  • Frozen scraps: You can use this exact recipe with frozen scraps. There is no need to thaw. The only difference would be the time of cooking.
  • Storage & freezing: You can store your stock in an airtight container (such as a Weck jar or a mason jar) in the fridge for up to 5 days. You can freeze it for up to 6 months. We recommend thawing it in the fridge overnight.
  • Vegetable stock using whole veggies: If you prefer making stock using whole vegetables (instead of kitchen scraps), be sure to check out our detailed post on Homemade Vegetable Broth.

Nutrition

Calories: 7kcal | Carbohydrates: 2g | Protein: 0.1g | Fat: 0.01g | Saturated Fat: 0.003g | Polyunsaturated Fat: 0.003g | Monounsaturated Fat: 0.003g | Sodium: 773mg | Potassium: 6mg | Fiber: 0.1g | Sugar: 1g | Vitamin A: 282IU | Vitamin C: 1mg | Calcium: 10mg | Iron: 0.05mg