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Zucchini Fettuchine with Kale - A vegan and gluten free summer recipe made with zucchini and kale.
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Zucchini Kale Recipe

Zucchini and Kale Salad: A summer vegan dish made with zucchini noodles, yellow peppers, scallions, walnuts and kale. Filling and low in calorie.
Course Main Dish
Cuisine American
Keyword Kale Zucchini recipe, Zucchini Kale Recipe
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings 2 servings
Calories 234kcal

Ingredients

For the Zucchini:

  • 4 medium-size zucchini washed and peeled like fettuccini noodles
  • 1 teaspoon salt
  • 1 bunch 4-5 leaves kale, washed
  • 1 tablespoon olive oil
  • 1 medium onion chopped
  • 1 small yellow pepper seeded and chopped
  • 2 cloves garlic minced
  • 3 scallions chopped (both white and green parts)
  • Handful of walnuts
  • 2 tablespoon hemp seeds optional

For the dressing

  • 2 tablespoons vegan mayo
  • 1 tablespoon red wine vinegar
  • 1/4 teaspoon sea salt
  • Pinch of black pepper

Instructions

  • Place the zucchini ribbons into a colander, add salt and let it drain for 15 minutes.
  • In a large pot put some water and, using a steam basket, steam the kale for 5 minutes. Take it out and let it cool. Once cooled, chop it into small pieces.
  • Heat olive oil in a large pan. Add onions and cook until they are fragrant, 4 to 5 minutes. Add the yellow pepper and garlic. Stirring frequently, cook for 3-4 minutes or until slightly wilted.
  • Add the zucchinis, mix and cook for 5-6 minutes. As they cook, they will soften and will start looking like noodles. Place them in a mixing bowl.
  • Add the chopped kale, scallions, and walnuts in the mixing bowl.
  • To make the dressing: Mix vegenaise and red wine vinegar in a small bowl. Season it with salt and freshly grounded black pepper.
  • Drizzle the zucchini and kale mixture with the dressing. Give it a gentle mix.
  • If using, when ready to serve sprinkle it with a tablespoon of hemp seeds.
  • Serve immediately.

Notes

  • If you do not have vegan mayo, you can use also use regular mayo

Nutrition

Calories: 234kcal | Carbohydrates: 33g | Protein: 11g | Fat: 10g | Saturated Fat: 1g | Sodium: 1536mg | Potassium: 1839mg | Fiber: 6g | Sugar: 13g | Vitamin A: 12471IU | Vitamin C: 325mg | Calcium: 271mg | Iron: 4mg