A veggie and superfood packed Vegan Spinach Flatbread Pizza recipe that happens to be gluten-free and dairy-free as well. If you have never tried making gluten-free flatbread/pizza crust, with all my tips, this recipes is a good one to start.
1can15.5 oz garbanzo beans, drained and washed – preferably unsalted
2tablespoonstahini
2tablespoonswater
1tablespoonchia seedsdivided
1tablespoonolive oil
OLIVE SPREAD
1cuppitted Kalamata olives
1tablespoonchia seeds
1/4cupwater
1/2teaspoonDijon mustard
1large clove garlicpeeled and minced
1teaspoonfreshly squeezed lemon juice
1tablespoonolive oil
FOR THE TOPPING
1tablespoonolive oil
1/2medium red onionthinly sliced
1yellow pepperseeded and chopped
2clovesgarlicpeeled and minced
1cupPortobello mushroomswiped clean and sliced 1/4 inch thick
1cupcherry tomatoeshalved
1/2teaspoonsalt
1/4teaspoonblack pepperfreshly grounded
4cupsapproximately 5 oz. spinach leaves, thoroughly washed
Red Pepper flakes – optional
Instructions
Make the crust
Process all ingredients in a food processor until they form a dough. Using your hands form the dough into a compact ball, cover it with stretch film, and allow it to rest for 15 minutes.
Make the olive spread
In the mean time make the olive spread. Mix all ingredients in a food processor. Set aside.
To Roll The Dough
Lay a big piece of aluminum foil on your counter. Lightly dust the surface and the rolling pin with brown rice flour. Place the dough on top and start rolling the dough, gently, into a 1/8 inch thick layer. Along the way you may need to patch and reshape the dough.
At this point, the dough will be on the plate. Put the lightly oiled baking sheet upside down on the plate (place it exactly where you want it to be because once you turn it, it may be very difficult to move the dough) and flip it over. Gently remove the plate and transfer on to a baking sheet.
Place it in a pre-heated (350 °F) oven for 18-20 minutes.
Make the topping
Heat oil in a large non-stick pan. Add the onions and cook until they are fragrant, 4-5 minutes. Add the yellow peppers, mushrooms, tomatoes, and salt and pepper for seasoning. Give it a gentle stir.
Cook for 5 more minutes and turn the heat off. Add the spinach and close the lid. Let the spinach cook with the heat of the other vegetables in the pan for 5 minutes. Using tongs, toss the vegetables in the hot pan to wilt the spinach and combine the flavors.
Assemble the flatbread pizza
When the crust is ready, evenly spread the olive spread on the crust.
Using tongs, top it with the cooked vegetables.
Return it to the oven and bake for 10 more minutes.
To serve, sprinkle with more chia seeds and red pepper flakes and cut into slices with a pizza roller.