Go Back
+ servings
Blue Cheese Dip

Healthy Blue Cheese Dip

A healthier blue cheese dip/dressing made with fat free yogurt instead of sour cream. Even though it is lighter it is still super delicious and great to serve with chicken wings or as a blue cheese dip by itself.
Course Condiment
Cuisine American
Keyword Healthy blue cheese dip, No sour cream blue cheese dip
Prep Time 10 minutes
Total Time 10 minutes
Servings 4 servings
Calories 170kcal


  • 1/2 cup fat-free plain yogurt
  • 1/4 cup vegenaise
  • 1/2 cup blue cheese crumbled
  • 1-2 clove of garlic pressed through a garlic press
  • 2 tablespoons lemon juice freshly squeezed
  • 2-3 dashes Tabasco Sauce optional
  • 1/2 teaspoon salt
  • 1/4 teaspoon coarse black pepper


  • Place sour cream, yogurt, vegenaise, garlic, lemon juice, Tabasco sauce (if using), salt, and pepper in a medium bowl. Give it a big stir. Add the blue cheese.
  • Taste for seasoning. Add if necessary.
  • Chill, covered, until you are ready to serve.
  • Serve with freshly cut carrots, broccoli, celery sticks, tomatoes, and cauliflower.


Calories: 170kcal | Carbohydrates: 5g | Protein: 5g | Fat: 14g | Saturated Fat: 4g | Cholesterol: 13mg | Sodium: 630mg | Potassium: 121mg | Sugar: 3g | Vitamin A: 129IU | Vitamin C: 3mg | Calcium: 150mg | Iron: 1mg