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Peanut Butter and Spinach Shake

Peanut Butter and Spinach Shake

This vegan Peanut Butter and Spinach Shake is a great way to start these hot and humid days of summer. Made with superfoods like chia seeds, rolled oats and cacao nibs and ready in less than 10 minutes. Make it for a quick on the go breakfast or as an afternoon healthy snack to satiate your sweet cravings.
Course Breakfast
Cuisine American
Prep Time 10 minutes
Total Time 10 minutes
Servings 2 glasses
Calories 268kcal


  • 2 cups spinach washed and spin-dried
  • ½ cup gluten-free rolled oats I used Trader Joes’ rolled oats
  • 2 Medjool dates pitted
  • 1 teaspoon chia seeds
  • 1 frozen banana
  • 1 cup ice
  • 2 cup filtered water
  • 1 heaping tablespoon unsweetened peanut butter
  • 1 teaspoon cocoa nibs


  • Place all the ingredients (except cocoa nibs) into a blender. Blend in high speed until smooth.
  • Pour into glasses and sprinkle with cocoa nibs.
  • Serve immediately.



Calories: 268kcal | Carbohydrates: 49g | Protein: 7g | Fat: 7g | Saturated Fat: 2g | Sodium: 81mg | Potassium: 671mg | Fiber: 7g | Sugar: 24g | Vitamin A: 2887IU | Vitamin C: 14mg | Calcium: 75mg | Iron: 2mg