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Cantaloupe smoothies in two glasses from the front view
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Cantaloupe Smoothie Recipe

This Cantaloupe Smoothie recipe is an easy, quick and healthy breakfast or snack you can make in minutes. Made without any sugar, this melon smoothie is incredibly refreshing perfect for a hot summer day.
Course Breakfast
Cuisine American
Diet Vegetarian
Prep Time 10 minutes
Total Time 10 minutes
Servings 1 serving
Calories 197kcal

Ingredients

  • 1 cup cantaloupe cut into 1 to 2-inch cubes
  • ½ cup mango strawberry, or banana, cut into small pieces*
  • ¼ cup unsweetened plain yogurt or vanilla yogurt or vegan yogurt
  • ½ cup orange juice or pineapple juice
  • 1 cup ice

Instructions

  • Place all ingredients in a blender. Blend on high until smooth.
  • Pour into a glass and garnish with cantaloupe if desired. Enjoy immediately.

Notes

  • This recipe can easily be multiplied.
  • I think it goes without saying that the riper the fruit the sweeter your smoothie will be. So, if you prefer it on the sweeter side be sure to pick a ripe cantaloupe white you are at the grocery store.
  • You can use frozen cantaloupe if you want. However, if you do so, I would recommend using 1/2 cup of ice.
  • Storage: Simply place your smoothie mixture in a bottle with a tight-fitting lid, like a mason jar. Drink within 2 days, being sure to shake the smoothie before pouring. Please note that your smoothie will likely get watery as it sits in the fridge. To keep your cantaloupe smoothie's creamy texture, I recommend enjoying your beverage on the day it's made.

Nutrition

Serving: 1person | Calories: 197kcal | Carbohydrates: 41g | Protein: 5g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 8mg | Sodium: 90mg | Potassium: 733mg | Fiber: 3g | Sugar: 37g | Vitamin A: 6612IU | Vitamin C: 110mg | Calcium: 118mg | Iron: 1mg