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Overnight Apple Muesli - A vegan and gluten-free bircher muesli made with mixing shredded apples, almond milk, and almond yogurt.
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Overnight Apple Muesli

If you are a lover of porridge and oatmeal for breakfast, you are in for a treat. This vegan and gluten-free overnight apple muesli takes 10 minutes to prepare and makes a healthy, nutritious, and filling breakfast that you can serve your family.
Course Breakfast
Cuisine American Vegan
Keyword Apple Muesli, Muesli Breakfast Recipe, Muesli with Almond Milk, Overnight Apple Muesli, Overnight Muesli Recipe, vegan Muesli
Prep Time 10 minutes
Overnight rest 8 hours
Total Time 8 hours 10 minutes
Servings 4 servings
Calories 234kcal

Ingredients

  • 2 Autumn Glory apples peeled and shredded
  • 1 cup ground oats I used Trader Joes’ gluten-free oats
  • 2 tablespoons chia seeds
  • 2-3 tablespoons or more sliced almonds
  • 1 cup unsweetened almond milk
  • 2/3 cup unsweetened almond yogurt or any other yogurt of your choice, like soy, coconut, milk, etc.
  • 2 tablespoon maple syrup
  • ½ teaspoon ground cinnamon
  • ½ cup mixed berries or any other seasonal fruit
  • a few fresh mint leaves as garnish

Instructions

  • Place the shredded apples, oats, chia seeds, sliced almonds, almond milk, almond yogurt, cinnamon, and maple syrup in a bowl. Mix to combine.
  • Cover and refrigerate overnight.
  • When ready to eat, divide the muesli in between 4 bowls, top them off with berries and garnish with a few fresh mint leaves.

Video

Notes

This recipe would serve 4 people in 1/2 to 2/3 cup portions. If you are serving for a crowd, feel free to double the recipe.
As long as it is kept in an airtight container and in the fridge, this muesli will keep fresh up to 3 days.

Nutrition

Calories: 234kcal | Carbohydrates: 40g | Protein: 6g | Fat: 7g | Saturated Fat: 1g | Sodium: 140mg | Potassium: 263mg | Fiber: 8g | Sugar: 18g | Vitamin A: 49IU | Vitamin C: 5mg | Calcium: 203mg | Iron: 2mg