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A woman is holding a glass of Pina Colada Smoothie: Frozen pineapple chunks blended with coconut milk, dates and nutmeg for a healthy morning smoothie.

Pina Colada Smoothie

This Vegan Pina Colada Smoothie is made with chunks of pineapple, coconut milk and a few Medjool dates. It is stupid easy to make and ready in 5 minutes.
Course Smoothie
Cuisine American
Prep Time 5 minutes
Total Time 5 minutes
Servings 2 serving
Calories 1156kcal


For the smoothie:

  • 1 cup fresh pineapple chunks
  • 1 cup full-fat coconut milk
  • pinch of nutmeg
  • 1-2 Medjool dates depending on your sweetness preference
  • ½ cup ice

For garnishing:

  • 1 small slice of pineapple as shown in the photo
  • 1 tablespoon unsweetened shredded coconut as garnish (optional)


  • Place pineapple, coconut milk, nutmeg, dates and ice in a blender. Blend until smooth.
  • Garnish with a wedge of pineapple, and if preferred, sprinkle it with shredded coconut.


Alternatively, you can use slice your pineapple into chunks, place them in plastic bags, and keep them in the freezer. If you do decide to use frozen pineapple, you might need less ice.


Serving: 1g | Calories: 1156kcal | Carbohydrates: 182g | Protein: 12g | Fat: 54g | Saturated Fat: 47g | Sodium: 50mg | Potassium: 1985mg | Fiber: 19g | Sugar: 139g | Vitamin A: 643IU | Vitamin C: 457mg | Calcium: 212mg | Iron: 11mg