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This Strawberry Banana Yogurt Smoothie is the best breakfast. It is low in fat and high in antioxidants.
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Strawberry Banana Yogurt Smoothie

This Strawberry Banana Yogurt Smoothie is made with fresh summer fruit, vanilla yogurt and naturally sweetened strawberry spread.
Course Smoothie
Cuisine American
Keyword Strawberry Banana Smoothie, Strawberry Banana Smoothie with yogurt
Prep Time 10 minutes
Total Time 10 minutes
Servings 2 servings
Calories 190kcal

Ingredients

  • 1 cup yogurt
  • 1/2 cup strawberries hulled
  • 1 banana ripe, peeled and cut into small pieces
  • 1 tablespoon maple syrup Honey & Maple Syrup would work too
  • 1 teaspoon chia seeds optional
  • 1 teaspoon hemp seeds optional
  • 1 cup ice

Instructions

  • Place all the ingredients in a blender and blend until smooth. Taste for sweetness and add if necessary.
  • Serve immediately.

Notes

Both chia seeds and hemp seeds are considered as superfoods. Even though they are optional ingredients and do not change the taste of the smoothie, I highly recommend adding them into your smoothies.

Nutrition

Calories: 190kcal | Carbohydrates: 30g | Protein: 6g | Fat: 6g | Saturated Fat: 3g | Cholesterol: 16mg | Sodium: 64mg | Potassium: 479mg | Fiber: 3g | Sugar: 21g | Vitamin A: 159IU | Vitamin C: 27mg | Calcium: 178mg | Iron: 1mg