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Pumpkin Pie Protein Smoothie
This pumpkin pie protein smoothie is a vegan, creamy, healthy and filling smoothie recipe sweetened with maple syrup and frozen banana.
Course Smoothie
Cuisine American
Prep Time 10 minutes minutes
Total Time 10 minutes minutes
Servings 4 servings
Calories 163kcal
- 1 (15 oz.) can of pumpkin puree
- 2 cups unsweetened almond milk
- 1 tablespoon almond butter
- 1 frozen banana
- 1/4 teaspoon pumpkin spice
- ¼ teaspoon vanilla extract
- 3 tablespoons maple syrup or more to taste
- Pinch of salt
- 1 ½ cups ice
- 1 tablespoon unsalted pecans chopped - as garnish
Serving: 1g | Calories: 163kcal | Carbohydrates: 27g | Protein: 3g | Fat: 6g | Saturated Fat: 1g | Sodium: 174mg | Potassium: 398mg | Fiber: 5g | Sugar: 17g | Vitamin A: 16555IU | Vitamin C: 7mg | Calcium: 211mg | Iron: 2mg