Black Bean and Corn Salad Recipe
This colorful and festive Black Bean and Corn Salad is loaded with vegetables and all the Mexican flavors we all love. Whether you serve it as a side dish, salsa or just by itself for lunch, it is guaranteed please. Ready in less than 20 minutes and can be made ahead.
Servings 6 servings
For The Garlicky Lime Dressing:
- 3 tablespoons lime juice freshly squeezed
- 1 clove of garlic minced
- 2 tablespoons olive oil
- 1 or 2 tablespoons jalapeno pickle juice optional
- ½ teaspoon kosher salt
- ¼ teaspoon black pepper
- 2 tablespoon cilantro chopped
For The Salad:
- 2 cans 15 oz. cans of black beans, drained and rinsed
- 2 ears of corn* shucked (or 1 8.5 oz. can Whole Kernel Corn)
- 1 cup cherry tomatoes halved or sliced
- ¼ cup colorful bell peppers chopped
- 1 tablespoon pickled jalapeno chopped
- 1/3 cup chopped red onion approximately ½ medium-size red onion
- ¼ cup chopped cilantro
- Corn chips to serve with optional
To make the dressing: Place all the ingredients in a mason jar, put the lid on and give it a good shake. Set aside. (You can make this salad a two days in advance and keep it in the jar in the fridge)
To make the salad: Place all salad ingredients in a bowl (like I did in the photo above), drizzle with the dressing and give it a gentle toss.
Taste for seasoning and add in if necessary. Serve.
- Can I make this salad in advance? Yes, you can. As a matter of fact, I encourage you to do that. I usually make it a day in advance and keep it in the fridge covered with stretch film. The time spent chilling allows all ingredients to mingle and build more in-depth flavors.
- How To Keep leftovers? I doubt that you will have leftovers, but if you do just place your salad in an airtight container and keep it in the fridge. It will still be very good the next day.
- *Corn: You can use any type of corn you like. I shucked 2 ears of corn raw as during the summer months when corn is in season I like them raw. However, if you want you can lightly sauté it as well. If your grill is on, feel free to grill your corn after spreading it with some oil (both butter and olive oil would work). Otherwise, you can also use a can of corn. If you do so, drain and give it a good rinse before you add it in your salad as canned corn is usually packed with a lot of salt.
Calories: 209kcal | Carbohydrates: 32g | Protein: 10g | Fat: 6g | Saturated Fat: 1g | Sodium: 774mg | Potassium: 606mg | Fiber: 11g | Sugar: 3g | Vitamin A: 445IU | Vitamin C: 23mg | Calcium: 54mg | Iron: 3mg