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Greek Yogurt Salad Dressing Recipe

This healthy Greek Yogurt Salad Dressing recipe is creamy, flavorful, easy to make, and tastes better than any store bought dressing. Ready in 5 minutes, it is delicious when drizzled on salads, roasted vegetables, and even on grilled meat.
Course Salad Dressing
Cuisine Mediterranean
Diet Vegetarian
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 cup
Calories 394kcal

Ingredients

  • 1 cup Plain Whole Milk Greek Yogurt
  • 2 cloves fresh garlic minced
  • 4 tablespoons lemon juice freshly squeezed
  • 1 teaspoon kosher salt
  • ¼ teaspoon black pepper or white pepper
  • 2 tablespoons olive oil
  • ¼ cup fresh dill* chopped or (1 teaspoon dried dill), optional
  • 2 tablespoons water optional

Instructions

  • Whisk together Greek yogurt, garlic, lemon juice, salt and pepper in a mixing bowl.
  • While whisking constantly, drizzle in the olive oil and mix until the mixture is thoroughly emulsified.
  • If it is too thick to your liking, you can use a few tablespoons of water to thin it out.
  • Mix in the fresh dill, if using.
  • Drizzle onto your favorite salads, roasted vegetables, grain bowls, sandwiches, and more.

Video

Notes

  • Yields: This recipe yields one cup of Greek yogurt dressing. The nutritional values below are for the whole dressing.
  • Yogurt: While I highly recommend using plain full fat Greek yogurt, if you want, you can use plain yogurt or low-fat or non-fat yogurt (for fewer calories) as well. These substitutions would make it less creamy, but it would still taste good.
  • Fresh Herbs: Not a fan of dill? Use fresh parsley, basil, chives or mint instead. Or, you can omit using herbs altogether.
  • Dijon Mustard - Optional: While it is not traditional, you can whisk in a teaspoon of Dijon mustard to add some depth and complexity to the dressing and a richer and creamier texture.
  • Sweetener - Optional: If you prefer your dressing to have a sweet and savory flavor contrast, you can add in a small amount of (1 teaspoon or less)  maple syrup, agave nectar, or honey. 
  • Make ahead: Make a batch, place it in a mason jar, cover it with the lid, and store it in the fridge for up to 5 days. Be sure to shake before using.
  • Storing leftovers: You can store the remaining yogurt sauce in a jar (or an airtight container), put the lid on, and place it in the fridge. It should be fresh for up to 5 days. If it begins to separate or appear watery as it sits, simply give it a good shake or blend in a few tablespoons of plain yogurt to restore its creamy consistency.

Nutrition

Calories: 394kcal | Carbohydrates: 14g | Protein: 21g | Fat: 29g | Saturated Fat: 4g | Cholesterol: 10mg | Sodium: 2407mg | Potassium: 431mg | Sugar: 8g | Vitamin A: 907IU | Vitamin C: 35mg | Calcium: 255mg | Iron: 1mg