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three glasses of carrot based turmeric ginger smoothie are photographed from the front view.

Turmeric Ginger Smoothie

This carrot-based Orange Turmeric Ginger Smoothie recipe is made with oranges, fresh ginger, and ground turmeric. It is vegan and naturally sweetened with oranges and sweet carrots.
Course Smoothies
Cuisine American
Prep Time 5 minutes
Total Time 5 minutes
Servings 2 servings
Calories 148kcal


  • 3 medium stalks of carrot washed peeled and cut into chunks
  • 1 ½ cups of chopped oranges
  • 1 ½ cups of coconut water
  • 1- inch fresh ginger grated (about ½ teaspoon)
  • ½ teaspoon ground turmeric
  • Pinch of black pepper
  • ½ teaspoon coconut oil


  • Place all ingredients in a blender and blend until smooth.
  • Pour and serve immediately.



Calories: 148kcal | Carbohydrates: 32g | Protein: 4g | Fat: 2g | Saturated Fat: 1g | Sodium: 253mg | Potassium: 987mg | Fiber: 8g | Sugar: 22g | Vitamin A: 15590IU | Vitamin C: 82mg | Calcium: 127mg | Iron: 1mg