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Creamy Poppy Seed Salad Dressing in a bowl with a whisk

Creamy Poppy Seed Dressing Recipe

Creamy poppy seed salad dressing made in minutes with six pantry staples. Sweetened with honey and lightened up with Greek Yogurt, this vinaigrette/salad dressing is guaranteed to impress.
Course Salad Dressing
Cuisine American
Prep Time 5 minutes
Total Time 5 minutes
Servings 4 servings
Calories 116kcal


  • ¼ cup mayonnaise I use Vegan Mayo
  • ¼ cup Greek yogurt
  • 1 tablespoon of maple syrup
  • 1 teaspoon white wine vinegar or apple cider vinegar
  • 1 teaspoon dijon mustard
  • 1 tablespoon poppy seeds
  • 1 teaspoon Kosher Salt


  • Place all ingredients in a bowl and whisk until creamy and smooth.
  • Taste for seasoning and add in if necessary.


  • This recipe yields 1/2 cup poppyseed salad dressing. Feel free to multiply the recipe if you need more.
  • Store leftovers in an airtight mason jar in the fridge up to 4 days.


Calories: 116kcal | Carbohydrates: 4g | Protein: 2g | Fat: 10g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 106mg | Potassium: 36mg | Fiber: 1g | Sugar: 2g | Vitamin A: 1IU | Vitamin C: 1mg | Calcium: 47mg | Iron: 1mg