Learn how to cook cornish hens in an air fryer for a tender and succulent main that comes together effortlessly in under an hour.
- Cornish hens - Fresh parsley - Salt & pepper - Olive oil - Garlic powder - Onion powder - Paprika
Remove the game hens from the fridge and use a few sheets of paper towels to pat dry them on all sides. Let the poultry rest while preparing the rub.
In a small bowl, combine the onion powder, garlic powder, paprika, salt, and pepper.
Sprinkle the hens with the rub mixture, evenly distributing the seasoning over all their sides and in their cavity areas.
Cook the game hens in the air fryer for 20 minutes. Then, flip the chicken and air fry them until the thickest part of the bird registers 165 degrees F. with a meat thermometer.
Be sure to check out the blog post for ingredient substitutions, helpful tips, and storage instructions.
This easy roasted cornish hen recipe is made by marinating Cornish game hens in a lime-juice-garlic based marinade overnight and roasting them in the oven low and slow.