Golden Milk is an Ayurvedic drink that is made with fresh or ground turmeric and milk. Ready in 5 minutes, it is known with its long list of health benefits.
Consuming a cup of golden milk daily is know to help with: - Reducing inflammation & joint pain - Fighting off infections - Protecting the brain & improving memory
- Fresh turmeric or turmeric powder - Fresh ginger or ground ginger - Milk (any plant based or regular milk would work) - Sweetener (such as honey or maple syrup)
Place milk, cinnamon stick, turmeric, ginger, coconut oil, and black pepper in a small saucepan.
Cook, over medium heat, stirring frequently, until warm but not boiling. All the ingredients should fully melt.
Pour into a mug and sweeten it with your favorite sweetener such as maple syrup or honey. If you used fresh turmeric and ginger, strain it to your cups.
Be sure to check out the blog post for ingredient substitutions, helpful tips, and storage instructions.
If you are a fan of making golden milk on a daily basis, try making your own golden paste. It takes 5 minutes to make and stores well in the fridge.
Homemade Golden Paste