Apple Cinnamon Oatmeal Recipe
This Apple Cinnamon Oatmeal recipe is an autumn-inspired twist on plain oatmeal. Rolled oats, apples, and cinnamon simmered in almond milk with a touch of maple syrup make a delicious and healthy breakfast ready in less than 15 minutes.
Servings: 2 servings
Ingredients
- 1 tablespoon avocado oil coconut oil , butter, or ghee would also work
- 1 large apple or 2 small apples, cut into small chunks (peeling is optional) plus more as (optional) garnish
- ½ teaspoon ground cinnamon
- Pinch of ground nutmeg
- ¼ cup chopped pecans or walnuts, plus more as topping
- 1 cup rolled oats - Not quick cooking {I used Trader Joe's gluten free brand oats}
- 2 cups unsweetened almond milk
- 1 teaspoon chia seeds optional
- 1 tablespoon maple syrup plus more to finish
- ¼ cup pomegranate seeds as garnish (optional)
Instructions
- Heat oil in a medium sized saucepan over medium heat.
- Add in the apples and saute for 2-3 minutes. Stir in the cinnamon and nutmeg.
- Add in the pecans, oats, almond milk, and chia seeds (if using). Give it a stir and let it cook until thickened for about 7-10 minutes, stirring often during the cooking process.
- Ladle into bowls and top them off with pomegranate seeds (or other fruit), nuts, more apples, and a slight sprinkle of ground cinnamon. Serve.
Video
Notes
- Yields: This recipe makes about 3 cups of apple oatmeal, which is ideal for serving two people. You can multiply the recipe if you are serving a crowd.
- Meal Prep: Make the recipe as written, but skip the toppings. Divide it among four mason jars and let it cool on the counter. Once fully cooled, cover tightly and store in the fridge for up to 4 days. When ready to serve, top it off with your favorite toppings.
- Storing leftovers: Store the leftovers in an airtight container in the fridge for up to 4 days.
- Reheating: You can enjoy this recipe warm, cold, or at room temperature, but I like to reheat it in the microwave (especially if I am serving it on a crisp fall morning). To do so, transfer apple oatmeal into a bowl, add a splash of milk (or water), and stir. Microwave in 30-second increments, stirring every time until it is warmed to your liking.
Nutrition
Calories: 454kcal | Carbohydrates: 58g | Protein: 9g | Fat: 23g | Saturated Fat: 7g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 8g | Trans Fat: 0.01g | Sodium: 330mg | Potassium: 403mg | Fiber: 11g | Sugar: 22g | Vitamin A: 70IU | Vitamin C: 7mg | Calcium: 368mg | Iron: 2mg
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