Blue Cheese Dip Without Sour Cream Recipe

person dipping into blue cheese dip with no sour cream with a broccoli

Blue Cheese Dip Without Sour Cream Recipe

A healthier blue cheese dip/dressing made with yogurt instead of sour cream. Even though it is lighter it is still super delicious and great to serve with chicken wings or as a blue cheese dip by itself.

Course Condiment

Cuisine American

Diet Gluten Free

Prep Time 5

Total Time 5

Servings servings

Calories 170kcal

Author Aysegul Sanford

Ingredients

1/2 cup plain yogurt preferably full fat
1/4 cup mayonnaise or vegan mayo
1-2 clove garlic minced
2 tablespoons lemon juice freshly squeezed
2-3 dashes Tabasco Sauce or any hot sauce optional
1/2 cup blue cheese crumbled
1/4 teaspoon kosher salt*
1/4 teaspoon coarse black pepper

Instructions

Place yogurt, mayonnaise, garlic, lemon juice, and Tabasco sauce (if using) in a medium bowl. Give it a stir. Add the blue cheese.
Taste for seasoning and add in salt and black pepper.
Chill, covered, until you are ready to serve.
Serve with freshly cut carrots, broccoli, celery sticks, tomatoes, and/or chicken wings.

Notes

Be sure to give it a taste before adding salt. Most blue cheese has an ample amount of salt so it is important to give it a taste before adding more.
Make ahead: This veggie dip actually tastes better after chilling for a few hours in the fridge. Make it the night before or morning of, cover with plastic wrap, and store in the fridge.
Storing Leftovers: To store leftover blue cheese dip, simply transfer to an airtight container and keep for up to 5 days.

Nutrition