Blue Cheese Dip Without Sour Cream Recipe
A healthier blue cheese dip/dressing made with yogurt instead of sour cream. Even though it is lighter it is still super delicious and great to serve with chicken wings or as a blue cheese dip by itself.
Servings: 4 servings
Ingredients
- 1/2 cup plain yogurt preferably full fat
- 1/4 cup mayonnaise or vegan mayo
- 1-2 clove garlic minced
- 2 tablespoons lemon juice freshly squeezed
- 2-3 dashes Tabasco Sauce or any hot sauce optional
- 1/2 cup blue cheese crumbled
- 1/4 teaspoon kosher salt*
- 1/4 teaspoon coarse black pepper
Instructions
- Place yogurt, mayonnaise, garlic, lemon juice, and Tabasco sauce (if using) in a medium bowl. Give it a stir. Add the blue cheese.
- Taste for seasoning and add in salt and black pepper.
- Chill, covered, until you are ready to serve.
- Serve with freshly cut carrots, broccoli, celery sticks, tomatoes, and/or chicken wings.
Notes
- Be sure to give it a taste before adding salt. Most blue cheese has an ample amount of salt so it is important to give it a taste before adding more.
- Make ahead: This veggie dip actually tastes better after chilling for a few hours in the fridge. Make it the night before or morning of, cover with plastic wrap, and store in the fridge.
- Storing Leftovers: To store leftover blue cheese dip, simply transfer to an airtight container and keep for up to 5 days.
Nutrition
Calories: 170kcal | Carbohydrates: 5g | Protein: 5g | Fat: 14g | Saturated Fat: 4g | Cholesterol: 13mg | Sodium: 630mg | Potassium: 121mg | Sugar: 3g | Vitamin A: 129IU | Vitamin C: 3mg | Calcium: 150mg | Iron: 1mg
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