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Greek cucumber tomato salad in a bowl with serving spoons on the side.
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Greek Cucumber Salad Recipe

This vibrant Greek Cucumber salad recipe combines crunchy cucumbers, juicy tomatoes, and creamy feta cheese with a zesty dressing, perfect as a refreshing side or light meal.
Prep Time15 minutes
Total Time15 minutes
Course: Salad, Side Dish - Salad
Cuisine: Mediterranean
Diet: Gluten Free, Vegetarian
Servings: 4 servings

Ingredients

For The Dressing:

  • ¼ cup extra virgin olive oil
  • 3 tablespoons lemon juice or red wine vinegar
  • 1 clove garlic minced or pressed
  • 1 teaspoon fresh oregano or ½ teaspoon dried oregano
  • 1 teaspoon kosher salt
  • ¼ teaspoon ground black pepper

For The Salad:

  • 6 Persian cucumbers peeled and diced or 1 English cucumber
  • 3 cups cherry tomatoes cut in half or 4-5 Roma tomatoes - 15 oz.
  • ¼ cup sliced red onion thinly sliced
  • 1 cup Kalamata olives pitted and sliced
  • ¼ cup fresh parsley chopped
  • 1 cup feta cheese crumbled

Instructions

  • To make the salad dressing, whisk together olive oil, lemon juice (or vinegar), garlic, oregano, salt, and pepper in a small bowl until well combined. Alternatively, you can put everything in a mason jar and shake vigorously.
  • Place cucumbers, tomatoes, red onion, olives, parsley, and feta cheese in a large bowl.
  • Drizzle it with the dressing and give it a gentle toss to combine.
  • Serve right away or store in the fridge until ready to serve.

Notes

  • Yields: This recipe (depending on the size of your vegetables) makes about 6-7 cups of cucumber and tomato salad, which is ideal for four servings. The nutritional information below is per serving.
  • Adding Salt: Be sure to taste your feta cheese before adding more salt to the recipe. Some brands tend to be saltier than others, so it is best to give it a taste.
  • Storage: Leftovers can be kept in an airtight container for up to 2 days. 

Nutrition

Calories: 311kcal | Carbohydrates: 13g | Protein: 8g | Fat: 27g | Saturated Fat: 8g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 15g | Cholesterol: 33mg | Sodium: 1553mg | Potassium: 463mg | Fiber: 3g | Sugar: 5g | Vitamin A: 1252IU | Vitamin C: 38mg | Calcium: 247mg | Iron: 2mg

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