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Kale Pineapple Smoothie Recipe Image
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5 from 10 votes

Kale Pineapple Smoothie

Ready to start your day with an energy boosting and healthy smoothie? If so, try this Vegan Kale Pineapple Smoothie. Made with only 5 ingredients, it is ready in than 10 minutes.
Prep Time5 minutes
Cook Time5 minutes
Total Time10 minutes
Course: Smoothie
Cuisine: American
Servings: 4 servings
Author: Aysegul Sanford

Ingredients

  • 2 cups kale rinsed, stems removed and coarsely chopped
  • 1 ½ cups fresh pineapple cubed
  • 1 tablespoon chia seeds
  • 1 ripe banana peeled and cut into small chunks
  • 1 ½ cups unsweetened almond milk
  • Maple syrup - optional
  • 1 ½ cups ice

Instructions

  • Place all ingredients in a blender. Blend until fully mixed and smooth.
  • Taste for sweetness and add in maple syrup if you think it is necessary.
  • Serve immediately.

Nutrition

Calories: 101kcal | Carbohydrates: 19g | Protein: 3g | Fat: 3g | Saturated Fat: 1g | Sodium: 140mg | Potassium: 350mg | Fiber: 3g | Sugar: 10g | Vitamin A: 3401IU | Vitamin C: 72mg | Calcium: 192mg | Iron: 1mg

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