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Multi-Colored Beet Smoothies

This beet smoothie recipe is made with coconut milk, raw beets and spinach and sweetened with bananas and grapes for a satisfying breakfast or post work out snack.
Prep Time10 minutes
Total Time10 minutes
Course: Breakfast Smoothie
Cuisine: American
Diet: Vegan
Servings: 2 servings
Author: Aysegul Sanford

Ingredients

  • 2 raw beet yellow, or both – peeled and cut into cubes (medium-sized)
  • 1 can whole coconut milk 14-oz
  • 1 frozen banana in small pieces
  • 12 red seedless grapes about a cup
  • 1 tablespoon lime juice freshly squeezed
  • 1 cup baby spinach or kale rinsed (optional)
  • 1 cup ice

Instructions

  • Place beets, coconut milk, banana, grapes, lime juice, spinach (or kale) and ice in a blender. Blend until smooth. Divide it in between 2 glasses and serve immediately.

Nutrition

Serving: 2Glasses | Calories: 490kcal | Carbohydrates: 33g | Protein: 6g | Fat: 41g | Saturated Fat: 36g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 102mg | Potassium: 1001mg | Fiber: 5g | Sugar: 18g | Vitamin A: 1137IU | Vitamin C: 24mg | Calcium: 85mg | Iron: 7mg

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