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VEGAN Pumpkin Pie Protein Smoothie recipe sweetened with maple syrup
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5 from 1 vote

Pumpkin Pie Protein Smoothie

This pumpkin pie protein smoothie is a vegan, creamy, healthy and filling smoothie recipe sweetened with maple syrup and frozen banana.
Prep Time10 minutes
Total Time10 minutes
Course: Smoothie
Cuisine: American
Servings: 4 servings
Author: Aysegul Sanford

Ingredients

  • 1 (15 oz.) can of pumpkin puree
  • 2 cups unsweetened almond milk
  • 1 tablespoon almond butter
  • 1 frozen banana
  • 1/4 teaspoon pumpkin spice
  • ¼ teaspoon vanilla extract
  • 3 tablespoons maple syrup or more to taste
  • Pinch of salt
  • 1 ½ cups ice
  • 1 tablespoon unsalted pecans chopped - as garnish

Instructions

  • Place all ingredients except pecans in a blender and blend until thoroughly mixed.
  • Garnish with chopped pecans and serve immediately.

Nutrition

Serving: 1g | Calories: 163kcal | Carbohydrates: 27g | Protein: 3g | Fat: 6g | Saturated Fat: 1g | Sodium: 174mg | Potassium: 398mg | Fiber: 5g | Sugar: 17g | Vitamin A: 16555IU | Vitamin C: 7mg | Calcium: 211mg | Iron: 2mg

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