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Soba Noodles with Bok Choy and Garlicky Miso-Tahini Sauce in a bowl

Soba Noodles with Bok Choy and Garlicky Miso-Tahini Sauce

This Soba Noodles with Bok Choy is a vegan noodle recipe flavored with quick miso tahini sauce for a nutritious and wholesome meal. Packed with umami flavors, it is a simple yet creative soba noodle dish that is ready in just about 20 minutes.
Course Main Dish
Cuisine American
Keyword bok choy soba, bok choy soba noodles, miso tahini noodles
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 2 servings
Calories 748kcal


  • 8 ounces soba noodles
  • 1 bunch Bok Choy sliced into 1 1/2 inch strips
  • 1 tablespoon sesame oil

For the sauce:

  • 1/4 cup tahini sesame paste
  • 2 teaspoons white or brown miso paste
  • 3 cloves of garlic pressed through a garlic press
  • 2 teaspoons sesame oil
  • 2 teaspoons rice vinegar
  • 1/2 teaspoon dry mustard
  • 2 stalks green onions chopped
  • 2 teaspoons black sesame seeds


  • Bring a large pot of water to a boil. Add the noodles and cook 3-4 minutes (or follow the instructions on the packaging). Place it in a large bowl.
  • Heat a tablespoon of sesame oil in a large skillet. Sautee bok choy until lightly wilted, 4-5 minutes.
  • Make the sauce by mixing tahini,miso paste, garlic, sesame oil, rice vinegar, and dry mustard in a bowl.
  • Add the bok choy and sauce in the bowl with the soba noodles. Gently toss until everything is combined.
  • When ready to serve, top each portion with slices of green onions and sprinkle it with black sesame seeds.


Calories: 748kcal | Carbohydrates: 105g | Protein: 30g | Fat: 30g | Saturated Fat: 4g | Sodium: 1408mg | Potassium: 1533mg | Fiber: 6g | Sugar: 6g | Vitamin A: 18885IU | Vitamin C: 194mg | Calcium: 559mg | Iron: 8mg