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5-Ingredient Zucchini Noodles Recipe - A vegetarian spiralized zucchini noodle pasta recipe made with olive oil, garlic, dill and feta.

5-Ingredient Zucchini Noodles

This vegetarian 5-Ingredient Zucchini Noodles dish is the perfect healthy summer lunch. Ready in less than 20 minutes, it is a great way to use summer's favorite vegetable, zucchini.
Course Vegetarian
Cuisine Mediterranean
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 2
Calories 292kcal


  • 2 tablespoons olive oil
  • 1 clove of garlic minced
  • 4 medium sized zucchini spiralized with the skin on
  • ¼ teaspoon sea salt*
  • ¼ teaspoon black pepper
  • ½ cup feta cheese crumbled
  • 2 tablespoons fresh dill coarsely chopped


  • Heat oil in a large skillet in medium heat. Add in the garlic clove and cook, stirring constantly, until lightly browned, 30 seconds or so.
  • Add in the zucchini “noodles” and season with salt and pepper. Cook until slightly wilted, 4-5 minutes. Make sure to turn it a few times with tongs (or two forks) to ensure even cooking.
  • Divide the zucchini noodles amongst two plates. Sprinkle with feta cheese and dill. Taste for seasoning, and add in if necessary.
  • Serve immediately


  • When it comes to seasoning, I would recommend to check the saltiness of your feta before adding more salt into the dish.
  • This dish can be served warm and cold. It makes a great cold salad.
  • Alternatively, you can top it off with a fried or poached egg if you want to add some animal protein to your dish.


Calories: 292kcal | Carbohydrates: 14g | Protein: 10g | Fat: 23g | Saturated Fat: 8g | Cholesterol: 33mg | Sodium: 741mg | Potassium: 1046mg | Fiber: 4g | Sugar: 11g | Vitamin A: 973IU | Vitamin C: 71mg | Calcium: 248mg | Iron: 2mg