Schug Recipe
This bold and herb-packed green sauce is a staple Middle Eastern condiment with roots in Yemenite cuisine. Made with fresh herbs, chili peppers, and spices, it's perfect for adding a spicy kick to grain bowls, grilled vegetables, and meats, or even hummus.
Prep Time10 minutes mins
Total Time10 minutes mins
Course: Condiment/Sauce
Cuisine: Middle Eastern
Diet: Vegan
Servings: 2 cups
- 7 jalapeno peppers stems and seeds removed (98 g.)
- 2 serrano peppers stems and seeds removed (12 g.)
- 2 cups fresh cilantro with stems and loosely packed
- 2 cups fresh flat leaf parsley with stems and loosely packed
- 4 garlic cloves roughly chopped
- ½ teaspoon ground cumin
- ½ teaspoon ground coriander
- 6 tablespoons lemon juice
- 1 teaspoon lemon zest from one large lemon
- 1 teaspoon kosher salt
- ½ teaspoon fresh ground black pepper
- ¼ cup extra virgin olive oil
Place both the jalapeno and serrano peppers in the bowl of the food processor and pulse 10 times, scraping down the sides of the bowl halfway through.
Add cilantro, parsley, garlic, cumin, coriander, lemon juice, lemon zest, salt and pepper and process until all ingredients resemble a “chunky” blend. Again, stop and scrape down the sides a few times to ensure that everything is processed evenly.
While the food processor is still running, slowly drizzle in the olive oil until you reach your desired consistency. It should (almost) resemble a pesto-like texture.
Taste for seasoning and adjust the amount of seasoning, lemon juice, and spices as needed.
Refrigerate in an airtight container in the fridge for up to a week (be sure to stir before using it) or spoon it into an ice cube tray and freeze for up to 3 months.
- Yields: This recipe makes about ~ 2 cups of green schug sauce. The nutrition information below is per cup.
- Size of the peppers: I used seven medium-sized jalapenos, which were about 3.5 ounces (98g). If yours are smaller or larger, adjust the number of peppers accordingly.
- Remove the seeds (or not): You can adjust the spice levels by removing or keeping the seeds of the peppers.
- Olive oil solidifies in the fridge: It’s normal for the olive oil in schug to firm up when chilled. Just let it sit at room temperature for a few minutes before serving, and it will return to its smooth, spoonable consistency.
Calories: 304kcal | Carbohydrates: 14g | Protein: 3g | Fat: 28g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 20g | Sodium: 1209mg | Potassium: 650mg | Fiber: 5g | Sugar: 4g | Vitamin A: 6731IU | Vitamin C: 166mg | Calcium: 126mg | Iron: 5mg
Scan this QR code with your phone's camera to view this recipe on your mobile device.
