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Stuffed Onions Recipe

This Baked Ground Beef Stuffed Onions recipe is a showstopping main dish made with tender onion layers stuffed with a beef-and-rice filling. Everything bakes in a sweet-tangy pomegranate molasses sauce that caramelizes beautifully in the oven.
Prep Time15 minutes
Cook Time1 hour 20 minutes
Cooling time (for Onions)20 minutes
Total Time1 hour 55 minutes
Course: Dinner
Cuisine: Mediterranean
Diet: Gluten Free
Servings: 4 servings

Ingredients

For The Onions

  • 4 large onions ~ 2 ½ lbs
  • Salt

For The Filling

  • ½ lbs ground beef 85-15
  • ½ cup white rice rinsed under hot tap water
  • ¼ cup pomegranate molasses
  • 2 tablespoons red pepper paste Use tomato paste if you can't find it
  • 2 tablespoons tomato paste
  • 1 ½ teaspoons kosher salt
  • ½ teaspoon black pepper
  • 1 teaspoon ground cumin
  • 1 teaspoon allspice
  • ½ teaspoon dried mint optional
  • ¼ teaspoon red pepper flakes Urfa or Aleppo pepper, optional
  • 1 cup chopped fresh parsley plus more for garnish

For The Sauce

  • ¼ cup olive oil
  • ¼ cup pomegranate molasses
  • 2 tablespoons red pepper paste Use tomato paste if you can't find it
  • 2 tablespoons tomato paste
  • 2 cloves garlic minced
  • ½ teaspoon kosher salt
  • 1 ½ cups boiling water or hot tap water

Instructions

  • Cut both ends of the onion and peel them one by one. Slice halfway through to the center without cutting all the way.
  • Fill a medium-sized saucepan with water and add the onions over medium heat. Bring to a boil and simmer for 15 minutes. The leaves will soften, and separate a bit.
  • Using a slotted spoon, carefully remove the onions from the boiling water and transfer them to a plate, and let them cool.
  • When cool enough to handle, carefully remove each layer of the onion, being gentle to avoid tearing it, and discard the thin membrane as needed. As you get closer to the middle, you'll end up with the cores of the onions. Set them aside; we'll use them in the filling.
  • You should have about 20-22 layers of onions in the end. Set them aside.
  • Meanwhile, preheat the oven to 400 degrees F.
  • While the oven is heating, make the filling. Into a mixing bowl, place ground beef, white rice, pomegranate molasses, red pepper paste, tomato paste, kosher salt, black pepper, ground cumin, allspice, dried mint, red pepper flakes, and chopped fresh parsley.
  • Chop the reserved onion cores and add them to the bowl. Give it a good mix to ensure everything is fully incorporated.
  • When it is time to stuff, fill each layer of the onion with a tablespoon of the meat filling, then roll tightly. Repeat this process for the remaining onion layers, then arrange them in a spiral pattern in a large skillet or casserole dish.
  • To make the sauce, whisk together olive oil, pomegranate molasses, red pepper paste, tomato paste, garlic, salt, and boiling water in a measuring cup until combined.
  • Carefully pour the sauce over the stuffed onions. You can cover it with foil or a large sheet of parchment paper.
  • Bake in the oven for 30 minutes, then remove the parchment paper and continue baking for an additional 20 minutes, or until onions turn golden brown.
  • Garnish with chopped parsley and serve immediately.

Video

Notes

  • Yields: This recipe makes 18-22 stuffed onions, which is ideal for serving 4 adults, with each adult eating 4-5 stuffed onions. The nutritional values below are per serving.
  • Make Ahead: Prep the onions and the filling. Stuff and roll the onions and arrange them in a casserole or skillet. Cover tightly and keep in the fridge for up to 24 hours. When ready to cook, make the sauce and bake as directed.
  • Storage: Bring the leftovers to room temperature, place in an airtight container, and store in the fridge for up to 3-4 days.

Nutrition

Calories: 493kcal | Carbohydrates: 52g | Protein: 14g | Fat: 26g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 15g | Trans Fat: 1g | Cholesterol: 40mg | Sodium: 1353mg | Potassium: 672mg | Fiber: 4g | Sugar: 19g | Vitamin A: 1596IU | Vitamin C: 35mg | Calcium: 88mg | Iron: 4mg

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