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three glasses of carrot based turmeric ginger smoothie are photographed from the front view.
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5 from 2 votes

Turmeric Ginger Smoothie

This carrot-based Orange Turmeric Ginger Smoothie recipe is made with oranges, fresh ginger, and ground turmeric. It is vegan and naturally sweetened with oranges and sweet carrots.
Prep Time5 minutes
Total Time5 minutes
Course: Smoothies
Cuisine: American
Servings: 2 servings
Author: Aysegul Sanford

Ingredients

  • 3 medium stalks of carrot washed peeled and cut into chunks
  • 1 ½ cups of chopped oranges
  • 1 ½ cups of coconut water
  • 1- inch fresh ginger grated (about ½ teaspoon)
  • ½ teaspoon ground turmeric
  • Pinch of black pepper
  • ½ teaspoon coconut oil

Instructions

  • Place all ingredients in a blender and blend until smooth.
  • Pour and serve immediately.

Video

Nutrition

Calories: 148kcal | Carbohydrates: 32g | Protein: 4g | Fat: 2g | Saturated Fat: 1g | Sodium: 253mg | Potassium: 987mg | Fiber: 8g | Sugar: 22g | Vitamin A: 15590IU | Vitamin C: 82mg | Calcium: 127mg | Iron: 1mg

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