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Butternut squash chicken soup in a bowl from the top view.
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Chicken Butternut Squash Soup Recipe

Butternut Squash chicken soup combines the heartiness of chicken thighs with the warmth of homemade soup. Great for a chilly evening, this one-pot meal is both nourishing and flavorful.
Course Soup
Cuisine American
Diet Gluten Free
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 6 servings
Calories 284kcal

Ingredients

  • 1 tablespoon olive oil
  • 1 medium onion chopped (~2 cups)
  • 1 medium red bell pepper chopped (~1 cup)
  • 1 teaspoon ground cumin
  • 4 cloves garlic minced or pressed
  • 1 pound boneless skinless chicken thighs or chicken breasts
  • 6 cups butternut squash* peeled and cut into cubes (2 pounds)
  • 5 cups Zoup! Good Really Good® Chicken Bone Broth
  • 1 teaspoon Kosher salt more to taste
  • ½ teaspoon black pepper
  • 4 tablespoons lemon juice
  • 2 tablespoons fresh parsley chopped, plus more for garnish
  • 2 tablespoons pumpkin seeds optional, for garnish

Instructions

  • Heat olive oil in a large, heavy bottom pot over medium-high heat. Add in onion, pepper, and cumin. Cook, stirring occasionally, until vegetables are softened, 5-6 minutes.
  • Stir in the garlic and cook, stirring constantly, for 1 more minute.
  • Add in the chicken, cubed butternut squash, chicken stock, salt and pepper. Give it a stir.
  • Put the lid on and bring it to a boil. As soon as it comes to a boil, turn down the heat to low, put the lid back on, and let it simmer for 20-25 minutes or until the chicken is fully cooked. Feel free to stir it once or twice during the cooking process.
  • Using a slotted spoon, remove the chicken from the soup and shred it (or cut it into cubes). Set the now-shredded chicken aside.
  • Ladle 4-5 cups of the soup mixture into a large heatproof bowl. Using an immersion blender, blend until smooth.
  • Transfer the pureed soup back into the pot along with the shredded chicken. Taste for seasoning and add more if necessary.
  • Bring the soup to one last boil.
  • Stir in the lemon juice and parsley. Ladle into bowls, garnish with the additional parsley and pumpkin seeds (if desired), and serve with lemon wedges on the side.

Notes

  • Yields: This soup makes 6-7 cups of soup, which is ideal for 6 servings. The nutritional values below are per serving.
  • Storage: To store leftovers, cool completely and transfer to a large airtight container. Store in the fridge for up to 5 days.
  • Squash: While we used butternut squash in this recipe, you can pretty much use any squash you have on hand, including pumpkin, acorn squash, kabocha squash, and even delicata squash.

Nutrition

Calories: 284kcal | Carbohydrates: 28g | Protein: 23g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.01g | Cholesterol: 78mg | Sodium: 750mg | Potassium: 1018mg | Fiber: 4g | Sugar: 8g | Vitamin A: 15646IU | Vitamin C: 63mg | Calcium: 97mg | Iron: 3mg