Immune Boosting Multi-Colored Beet Smoothies
This beet smoothie is one of my all-time superfood smoothies. Made with coconut milk, it is delicious, healthy and satisfying.
Servings: 2 glasses
Ingredients
- 2 small or 1 big beet – red yellow, or both – peeled and cut into cubes
- 1 (14 oz.) can of whole coconut milk
- 1 frozen banana in small pieces
- 12-14 red seedless grapes
- 1 tablespoon lime juice freshly squeezed
- 1 cup baby spinach or kale rinsed (optional)
- 1 cup ice
Instructions
- Place beets, coconut milk, banana, grapes, lime juice, spinach (or kale) and ice in a blender. Blend until smooth. Divide it in between 2 glasses and serve immediately.
Nutrition
Serving: 2Glasses | Calories: 587kcal | Carbohydrates: 41g | Protein: 8g | Fat: 48g | Saturated Fat: 42g | Sodium: 114mg | Potassium: 1226mg | Fiber: 9g | Sugar: 24g | Vitamin A: 3411IU | Vitamin C: 58mg | Calcium: 95mg | Iron: 5mg
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