Strawberry Banana Smoothie with Yogurt Recipe
A quick and easy strawberry banana smoothie made with yogurt, milk, and no added sugar. Perfect for breakfast or a refreshing afternoon snack. Ready in just 5 minutes!
Servings: 2 servings
Ingredients
- 2 cups fresh strawberries hulled and cut in half - 275 g
- ½ cup plain yogurt or vanilla yogurt or plant based yogurt
- ½ cup milk regular or plant-based milk
- 1 frozen banana sliced 125 g.
Optional Add ins:
- 1 tablespoon chia seeds
- 1 tablespoon hemp seeds
- ½ teaspoon vanilla extract
Instructions
- Place strawberries, yogurt, milk, and frozen banana slices in a blender.
- Start blending at low speed and then up the speed and blend until smooth.
- Serve right away.
Notes
- Yields: This recipe makes about ~ 2 cups of smoothie, ideal for 2 adult servings. The nutritional values below do not include calories from optional add-ins.
- Storage: Place leftovers in an airtight container or jar and keep in the fridge for up to 2 days. Be sure to shake well before serving.
- Freezing: For longer storage, you can freeze it in a freezer-safe container or popsicle molds for up to 1 month.
Nutrition
Calories: 173kcal | Carbohydrates: 30g | Protein: 6g | Fat: 5g | Saturated Fat: 3g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 1g | Cholesterol: 15mg | Sodium: 53mg | Potassium: 618mg | Fiber: 4g | Sugar: 20g | Vitamin A: 215IU | Vitamin C: 90mg | Calcium: 175mg | Iron: 1mg
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