From the Bookshelf: Why This Recipe Works

Today’s recipe comes from a cookbook I love cooking from. At Home in the Whole Food Kitchen by Amy Chaplin is one of those books I turn to whenever I want to make something using natural (unprocessed) ingredients.
It is a great resource for navigating a world of mostly dairy-free and egg-free recipes made with natural sweeteners like dates, coconut sugar, and maple syrup.
This brownie recipe is a lesson in her teachings: it offers a perfect fudgy center, thanks to the addition of almond butter, and a lighter, almost nutty crumb, without the heaviness of traditional whole wheat, thanks to spelt flour.
If you keep a bag of spelt flour on hand, the rest of the ingredients are basic pantry staples. Ready in about an hour, this vegan brownie recipe is truly decadent and great for anytime chocolate cravings hit.

What Ingredients Do I Need for Vegan Spelt Brownies?
While you can find the full ingredients list and measurements in the recipe card below, here are a few notes from my testing:
Whole spelt flour: If you are at the supermarket, you can usually find spelt flour on the same aisle where they sell whole wheat flour.
There, you might see, whole grain spelt flour (contains the entire grain) and white/light spelt flour (has the bran and germ removed). This recipe uses the whole-grain version.
If you can’t find it in the supermarket, you can buy it online. My favorite brand (the one I tested this recipe with) is Bob’s Red Mill Organic Stone Ground Whole Grain Spelt Flour.
Cocoa powder: Use a high-quality, unsweetened cocoa powder. Keep in mind that Dutch-processed cocoa will not work in this recipe.
Dark chocolate: I recommend a 70% (or more) dark chocolate bar for its rich flavor. You can use your favorite bar chocolate or baking chocolate, but I do not recommend using chocolate chips.
Almond butter: Choose a creamy/smooth almond butter with no added salt or oils. The label should just say “almonds” or “dry roasted almonds”.
Oil: Amy’s original recipe uses olive oil, but I prefer neutral oils like coconut and avocado oil in my baking, so I opted for coconut oil. However, any type of neutral-tasting oil would work in this brownie recipe.
Sugar: While the original recipe called for date sugar, it could be hard to find in local grocery stores. It can also be quite expensive. During my recipe testing, I have found that coconut sugar (or even regular cane sugar) works well as a substitute for date sugar.
Almond milk: You can use Homemade Almond Milk or store-bought, but make sure it is unsweetened.
Almonds: You can make this recipe with regular unsalted almonds, but if you have the time, I recommend toasting them to enhance their flavor. Alternatively, you can buy pre-toasted sliced almonds at the store (I usually pick up a bag from our local Trader Joe’s).
Pro Tip: Toasting almonds is so easy and takes no more than 10 minutes. Simply heat an empty skillet over medium heat. Add the almonds and toast, stirring frequently, until they turn lightly golden, about 7-8 minutes. Remove from the heat and let them cool before chopping them for this recipe.
Sea salt: Do not skip the salt, as it enhances the rich chocolate flavors. While flaky sea salt (such as Maldon or Fleur de Sel) is ideal, kosher salt would also work in a pinch.
Vegan butter or nonstick spray: We are using parchment paper to prevent the batter from sticking to the pan, but you should also oil the pan. You can use vegan butter or a vegan baking spray. I do not recommend using avocado or olive oil sprays, as they do not work as well as baking sprays.
How To Make Fudgy Spelt Brownies
Step 1 – Soften the dates: Place the Medjool dates in a bowl, cover them with boiling water, and let them sit for about 20 minutes until softened. Drain and set them aside.
Pro Tip: Even if your dates are super fresh and soft, do not skip this step, as it will make blending much easier later on. It is key to achieving that perfectly fudgy, chewy texture.
Step 2 – Prep your pan: Preheat your oven to 350°F (180°C). Spray a 9-by-13-inch baking pan with baking spray and line it with parchment paper.
Step 3 – Prep the dry ingredients: Place a fine-mesh strainer over a large bowl and sift spelt flour, cocoa powder, and baking powder.
Pro tip: Sifting might come as an extra step, but it helps with two things. First, it ensures that all the dry ingredients are mixed evenly, and second, it prevents dry pockets of flour (a characteristic of spelt flour). If you prefer to skip this step, you can use a whisk to mix everything until evenly combined.
Step 4 – Prep the wet ingredients: Into your food processor, add the soaked dates, almond butter, coconut oil, maple syrup, coconut sugar, almond milk, salt, and vanilla. Process until completely smooth and creamy.
Step 5 – Mix and fold: Pour the wet mixture over the dry ingredients and fold with a spatula to combine. Do not overwork the spelt flour, or the brownies can become tough.
Save 2 tablespoons of chopped dark chocolate (for the top) and fold the rest into the mixture.
Step 6 – Transfer the batter into the pan: Since this batter is thick and rich, use the back of a spatula to spread it to the corners. Then, sprinkle those reserved chocolate pieces, the toasted almonds, and a generous pinch of sea salt over the top.

Step 7 – Bake: Bake for 30 minutes, or until a toothpick inserted in the center comes out mostly clean, with a few moist crumbs.
Now, here is the real test of patience: let them cool for at least 45 minutes. Because these are vegan and made with almond butter, they need time to set as they cool. If you cut them while they’re hot, they’ll be too gooey to hold their shape.
Once cooled, slice them into squares, or, if preferred, use heart-shaped cookie cutters for Valentine’s Day.
How to Store and Freeze Spelt Brownies
The best part about these spelt brownies, besides how delicious they are, is that they actually stay moist for days. Here is the best way to keep them fresh so you can enjoy them all week long:
- At room temperature: You can keep your brownies in an airtight container on the counter for up to 3 days. Because we use almond butter and dates, they don’t dry out as quickly as traditional flour-based brownies.
- In the fridge: If you like a firmer, extra-fudgy texture, store them there for up to a week.
- In the freezer: Bring the squares to room temperature, then store them in a freezer-friendly container with a small piece of parchment paper between each piece to prevent sticking. This way, they should last for up to 3 months.
When you want to enjoy one, take it out and let it thaw for about 20 minutes on the counter.

Can’t Get Enough Chocolate? Try These
Brownies with an “almond flour” twist: My Almond Flour Brownies come together in a single bowl with just seven ingredients and deliver the same fudgy, moist texture as classic brownies.
An Individually Portioned Chocolate Treat: These Flourless Chocolate Cupcakes are made with almond flour, sweetened with maple syrup, and topped with homemade chocolate frosting.
My most popular chocolate recipe: This gluten-free Chocolate Almond Cake has over 100 5-star reviews. It is wonderful with fresh strawberries on top.
This post may contain affiliate links. If you purchase through these links, I may earn a small commission, at no additional cost to you.
Recipe adapted (with minor changes) from Amy Chaplin’s cookbook At Home in the Whole Food Kitchen.

Spelt Flour Brownies Recipe
Ingredients
- ½ cup Medjool dates, pitted
- 1 ½ cups whole-grain spelt flour
- ¾ cup unsweetened cocoa powder
- 1 ½ teaspoons baking powder, I used aluminum free baking powder
- 1/3 cup almond butter, smooth – at room temperature
- ¾ cup coconut oil, melted and cooled – at room temperature
- ¾ cup maple syrup
- 1/2 cup coconut sugar , or brown sugar
- 1/3 cup almond milk
- 1/2 teaspoon sea salt
- 1 tablespoon vanilla extract
- 3 ½ ounces 70% dark chocolate, chopped and divided
- ½ cup whole almonds, no salt added, chopped and toasted
- ¼ teaspoon coarse sea salt, such as fleur de sel or Maldon Salt
Instructions
- Place the dates into a bowl and cover them with boiling water. Let them soak for 20 minutes. Drain and set aside.
- Pre-heat the oven to 350 degrees. Line a 9X13 baking dish or 8X 11,5 sheet pan with* parchment paper and spray it with non-stick spray.
- Sift the spelt flour, cocoa powder, and baking powder into a large bowl.
- Place the dates, almond butter, coconut oil, maple syrup, coconut sugar, almond milk, salt, and vanilla extract in the bowl of a food processor. Process until thoroughly combined.
- Pour the wet mixture over the sifted dry ingredients. Gently stir until combined. Reserve 2 tablespoons of the chopped chocolate and fold the rest into the batter.
- Pour the batter into the pan. Using the back of a spatula, distribute it evenly throughout the pan.
- Sprinkle it with the reserved chocolate pieces, chopped almonds, and fleur de sel.
- Bake for 30 minutes or until a toothpick inserted in the middle comes out clean.
- Let it cool for 45 minutes, slice, and serve.
Notes
- Yields: This recipe makes 12 brownies. The nutritional values below are per brownie.
- Baking vessel*: The original recipe is made in a 13-by-9 quarter sheet pan. However, since I did not have that size, I used an 8-by-11-1/2 sheet pan, and it worked well. I also baked it in a 9-by-13 casserole dish, and that worked well.
- Storage: When kept in an airtight container at room temperature, these brownies stay fresh for up to 3 days.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.















It was very good!
Thanks Chai.
Hi! I just made this and they’re super good, but mine turned out crumbly. I wonder what I did wrong? Thanks!
Hi Meryl,
How crumbly? I wonder if you baked it long enough…
It is a very moist cake, but it shouldn’t be too crumbly.
Still, I am glad to hear that it was tasty.
Cheers!