As a food blogger, I usually find myself looking for recipes that are different than what is already out there. While I think there is nothing wrong with that, when it comes to the meals I make my for myself, I usually go for recipes that are quick and easy to make with whatever is in season. Our farmer’s market is bursting with zucchinis and lately I have been making this 5-ingredient zucchini noodles dish on repeat.

5-Ingredient Zucchini Noodles Recipe - A vegetarian spiralized zucchini noodle pasta recipe made with olive oil, garlic, dill and feta placed on a plate with a fork on the side.

Why should you try zucchini noodles?

Unless you are hiding in a cave for the last few years, you would know that spiralized vegetables are the new hype for some time now. Nowadays, they sell already spiralized vegetables in grocery stores. In my opinion, zucchini noodles (aka zoodles) are the best vegetable to spiralize.

Here is why:

1. Even after cooking just a few minutes, it resembles spaghetti, helping you with feeding your eyes.
2. It is super quick to cook. All you need is 5-6 minutes to cook zucchinis.
3. Since it has very little flavor on its own, it is so easy to flavor zoodles with whatever you have in your fridge.
4. You can eat as much as you want. Since zucchini is a very low calorie and good-for-you kind of vegetable, you can eat as much as you want. Plus, you get almost 2-3 cups of zoodles from one zucchini.

Vegetarian zucchini zoodles on a plate topped off with feta cheese and dill.

About This 5-Ingredient Zucchini Noodles Recipe:

If you ask me, this zoodle dish is the dictionary definition of a workday lunch. You cook the zucchinis in oil flavored with minced garlic and top it off with crumbled feta and dill. Voila! You have an amazing, low calorie lunch ready in 15-20 minutes, from start to finish.

You can serve it warm or cold. Want to add some animal protein? Top it off with a poached or fried egg. Have some cherry tomatoes? Add them in. Don’t like dill? Substitute it with fresh parsley. Sky is the limit.

Pack it in a container and take it to work. Seriously, do yourself a favor and make this 5-ingredient zucchini noodles before the zucchini season is over.

a plate full of 5-ingredient zucchini noodles is photographed from the top view.

Frequently Asked Questions:

How To Cook Zucchini Noodles on Stove?

There are 2 things you need to pay attention when it comes to cooking zucchini noodles on the stove:

1. Make sure that your skillet is very hot. The cooking oil should be sizzling and it should cover the bottom of your skillet.
2. Be sure to not to overcrowd your skillet. When you spiralize zucchini, they will look like a lot of zucchini pasta, but once they are cooked they will shrink quite a bit. The trick here is to cook them in small batches.

How long to cook zucchini noodles?

I prefer my zoodles al dente so I cook them for 4-6 minutes. However, it depends on your preference. The longer you cook the softer and soggy they will get.
Also, to ensure even cooking, I recommend using tongs to toss them as they cook.

How to make zucchini noodles without a spiralizer?

While I love my Spiralizer, I know that you may think of it as “yet another gadget” that will take up space in your kitchen. I understand. Luckily, there are some other ways you can make zoodles without a spiralizer.

The below 2 are the ones I tried:

  • Use a julienne peeler: I recommend investing in a julienne peeler. I have one of these Ultra Sharp Stainless Steel Dual Julienne & Vegetable Peeler
    and I think it is super handy. It does a really good job of evenly julienning vegetables. Though this is one of those tools you want to be very careful while operating as it is very sharp, especially around children.
  • Use a regular vegetable peeler: I wanted to list this method as most of us own a vegetable peeler. If you choose this method, you can make ribbons out zucchini and cook them as “fettuccine” style pasta. A great example of this is this Zucchini Fettuccine with Kale recipe.

I have seen some people also use a mandoline but I do not own one. If you do, I think it is worth a try.

Can zucchini noodles be frozen?

I do not recommend freezing zucchini noodles as they get very mushy and watery.

Where can I buy zucchini noodles?

It used to be that you can find spiralized vegetables only in health food stores like Whole Foods and Trader Joe’s. However, nowadays even small supermarkets has a section in their refrigerated sections for various types of spiralized vegetables, including zucchini noodles.

How can I make zucchini noodles more flavorful?

As I mentioned earlier, since they are pretty much flavorless you can easily flavor them in various ways. In addition to this 5-Ingredient Zucchini Noodle recipe, below are my favorite ways:

5-Ingredient Zucchini Noodles

5 from 12 votes
Yields2
Prep Time10 minutes
Cook Time10 minutes
Total Time20 minutes
This vegetarian 5-Ingredient Zucchini Noodles dish is the perfect healthy summer lunch. Ready in less than 20 minutes, it is a great way to use summer's favorite vegetable, zucchini.

Ingredients 

  • 2 tablespoons olive oil
  • 1 clove of garlic, minced
  • 4 medium sized zucchini, spiralized with the skin on
  • ¼ teaspoon sea salt*
  • ¼ teaspoon black pepper
  • ½ cup feta cheese, crumbled
  • 2 tablespoons fresh dill, coarsely chopped

Instructions 

  • Heat oil in a large skillet in medium heat. Add in the garlic clove and cook, stirring constantly, until lightly browned, 30 seconds or so.
  • Add in the zucchini “noodles” and season with salt and pepper. Cook until slightly wilted, 4-5 minutes. Make sure to turn it a few times with tongs (or two forks) to ensure even cooking.
  • Divide the zucchini noodles amongst two plates. Sprinkle with feta cheese and dill. Taste for seasoning, and add in if necessary.
  • Serve immediately

Notes

  • When it comes to seasoning, I would recommend to check the saltiness of your feta before adding more salt into the dish.
  • This dish can be served warm and cold. It makes a great cold salad.
  • Alternatively, you can top it off with a fried or poached egg if you want to add some animal protein to your dish.

Nutrition

Calories: 292kcal | Carbohydrates: 14g | Protein: 10g | Fat: 23g | Saturated Fat: 8g | Cholesterol: 33mg | Sodium: 741mg | Potassium: 1046mg | Fiber: 4g | Sugar: 11g | Vitamin A: 973IU | Vitamin C: 71mg | Calcium: 248mg | Iron: 2mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Vegetarian
Cuisine: Mediterranean
Tried this recipe?Mention @foolproofliving or tag #foolproofeats!

About Aysegul Sanford

Hello Friend! I'm Aysegul but you can call me โ€œIce." Iโ€™m the cook/recipe-tester/photographer behind this site.

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5 from 12 votes

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Recipe Rating




27 Comments

  1. 5 stars
    This recipe alone is enough reason to run out a buy a spiralizer! Zucchini is so versatile and just love this method of preparing them.

    1. I would add it right after, but either way would work. Though one thing I recommend is to make sure you taste your feta before adding salt into it. Some feta cheese are more salty then others. If you know how it tastes you can adjust your seasoning accordingly.
      I hope this helps. I am here if you have any other questions. ๐Ÿ™‚

  2. 5 stars
    This is a great recipe for beginners. It took me 10 minutes to put it together and it was very good. Next time I plan on serving it with roasted shrimp. Even my husband, who is the pickiest eater on the planet, liked it.
    Thank you for such a great recipe.

    1. Thank you Carol. I am so glad to hear that your family liked it. I sometimes top it off with shrimp as well. Mixed with feta it tastes so good.
      Cheers!

  3. 5 stars
    I just bought a spiralizer and made this today because it looked easy. And it was. I didn’t have feta so I used parmesan and mozzarella. It was simple yet very yummy. Next time, I will serve it with your tomato sauce .
    Thank you for sharing.

    1. Thank you for letting me know Samantha. I love the idea of adding in mozzarella. ๐Ÿ™‚
      I really appreciate your input.