It is no secret that I love baking with almond flour, which explains why I have so many almond flour muffin recipes on this site. If you were wondering, some of my favorites include Apple Almond Flour Muffins, Almond Flour Zucchini Muffins, and Blueberry Almond Flour Muffins.

These carrot almond flour muffins are the newest addition to the collection. They are gorgeous little gems you can make whenever you are craving carrot cake, but with less than half the effort and the same delicious results.

Almond flour carrot muffins fresh out of the oven in a muffin tin.

Ingredients

Almond flour carrot cake muffins require just a handful of simple ingredients from the grocery store. We will need the following:

Ingredients for the recipe from the top view.
  • Almond flour: Superfine almond flour or almond meal (ground almonds with skins) can be used interchangeably. The only difference is that these gluten-free muffins will be a bit denser if you decide to use almond meal. If you live in an area where you can’t get your hands on almond flour, you can follow my guide on How to Make Almond Flour at Home. If you are buying it from the store, I recommend Bob’s Red Mills and Blue Diamond almond flour (affiliate links.)
  • Baking powder: Baking powder is the magical leavening agent that gives these muffins their lift. If you follow a strict paleo diet, you can replace the baking powder with ½ teaspoon baking soda mixed with 1 teaspoon cream of tartar.
  • Ground cinnamon: Cinnamon adds a delicate background warmth. If you prefer a more spicy carrot cake muffin recipe, you can also add a pinch or two of ground ginger, ground nutmeg, or ground cardamom.
  • Kosher salt: Kosher salt or sea salt enhances the flavor.
  • Oil: Any vegetable oil will do. I like melted coconut oil, but avocado oil or light olive oil will also work.
  • Coconut sugar: Coconut sugar keeps the recipe refined sugar-free, but brown sugar can also be used. For a keto diet, use an equal amount of monk fruit sweetener.
  • Eggs: Three large eggs may seem like a lot, but we need the extra binding ability for structure and stability. I recommend sticking to whole eggs, rather than using an egg replacer like flax eggs. And it is best if they are at room temperature.
  • Vanilla extract
  • Grated carrots: Peel and grate fresh carrots using the large holes of a box grater. Depending on their size, you will need roughly 2 large carrots. For best results, I recommend weighing the grated carrots to ensure the right texture.
  • Nuts: Toasted walnuts or chopped pecans are classic with carrot muffins.
  • Raisins: Be sure to pick up a no-sugar-added bag. Both regular or golden raisins would work. I recommend chopping them into small pieces for even distribution.

How to Make Carrot Muffins with Almond Flour?

Carrot almond flour muffins are a quick and easy way to satisfy the carrot cake lover in all of us. Here are the step-by-step instructions and photos on how to make almond flour carrot muffins:

A collage of images showing how to make almond flour carrot cake muffins.
  1. Preheat oven: Place the oven rack in the middle position and preheat the oven to 350 degrees F (177 C). Line a 12-cup muffin tin with parchment paper muffin liners.
  2. Mix dry ingredients: In a large mixing bowl, stir together almond flour, baking powder, cinnamon, and kosher salt.
  3. Whisk wet ingredients: In another large bowl, whisk together coconut oil, coconut sugar, eggs, and vanilla extract until fully incorporated.
  4. Make muffin batter: Pour the wet ingredients into the dry and mix with a rubber spatula until just combined.
Person putting together the batter for paleo carrot cake muffins and portioning it in a muffin tin.
  1. Add carrots and mix ins: Gently fold in the grated carrots, chopped walnuts, and golden raisins until evenly distributed.
  2. Fill muffin pan: Portion the batter into the prepared muffin cups with a large ice cream scoop all the way to the top. Please be aware that this muffin batter makes 11 muffins.
  3. Bake muffins: Bake for 23-25 minutes, until golden brown and a toothpick inserted in the center of a muffin comes out clean or the center springs back to the touch. 
  4. Cool: Allow to cool in the pan for 5 minutes, then transfer to a wire rack. Let them cool for at least 15-30 minutes before serving.

How to Store, Freeze, & Reheat?

While gluten free carrot muffins don’t require much effort, we don’t want these delicious snacks going to waste. Here are my best storage tips for maximum freshness:

  • Storage: Paleo carrot cake muffins will keep in an airtight container at room temperature for up to 2 days. However, because they are so moist, I like to store them in an airtight container in the fridge, where they will last up to 5 days.
  • Freeze: Transfer them to a freezer bag, label, date, and freeze for up to 2 months. Just make sure to push out all the air to prevent freezer burn. Thaw in the fridge overnight.
  • Reheat: While you can eat these healthy carrot cake muffins cold, if you prefer them warm, pop one in the toaster oven on low heat for 5 minutes or a quick 10-15-second burst in the microwave.

How to Serve Them?

These almond carrot cake muffins are perfect just as is with a hot cup of coffee or tea. But if you want to jazz them up a bit, I like to serve them in any of the following ways:

  • Carrot Cake Cupcakes: Top with a generous amount of Cream Cheese Frosting with Maple Syrup to get the carrot cake feel.
  • Nut Butter: A swirl of almond butter on top or once sliced in half would be delicious.
  • Glaze: In a small bowl, melt 2-4 tablespoons of coconut butter in the microwave and drizzle it over the tops of the muffins. The glaze will set as the coconut butter cools.

Expert Tips

Here are my expert tips on how to make the best almond flour carrot muffins recipe:

  • Almond flour baked goods tend not to rise as much as regular muffins: Most people expect baked goods made with almond flour to rise as much as those made with all-purpose or whole wheat flour. However, since almond flour is heavier, you don’t get the same dome effect as you would with muffins made with other flours. This doesn’t mean that these gluten-free carrot cake muffins don’t rise at all, but I wanted to mention it to set the expectations.
  • Use parchment paper liners for easy removal: Almond flour has a higher fat content, and I find muffins made with almond flour stick to paper liners. Use parchment paper liners (affiliate link) for no sticking.
  • An ice cream scoop ensures even size muffins: The key to evenly baked muffins that do not overflow during baking is evenly portioning the batter. An ice cream scoop (affiliate link) ensures the same amount every time. You have the option to grease the ice cream scoop to aid in releasing the muffin mixture into the liners, but it is not necessary.
  • Frost after they come to room temperature: If you are planning to frost them, make sure to cool completely to room temperature, or the frosting will melt right off. Chilling them in the refrigerator after frosting also helps to set the structure.

FAQs

Can I replace all purpose flour with almond flour?

No, almond flour works much differently than all-purpose flour and lacks the structure-building gluten. This recipe was specifically written for almond flour.

Why do almond flour baked goods not rise?

Almond flour baked goods have a tendency not to rise as high as their gluten-containing counterparts because almond flour lacks gluten and has a much higher fat and moisture content when compared to wheat flour.

If you try this Almond Flour Carrot Muffins recipe or any other recipe on Foolproof Living, please take a minute to rate the recipe and leave a comment below. It helps others who are thinking of making the recipe. If you take some pictures, be sure to share them on Instagram using #foolproofeats so I can share them in my stories.

Almond Flour Carrot Muffins Recipe

5 from 1 vote
Yields11 muffins
Prep Time15 minutes
Cook Time25 minutes
Total Time40 minutes
These Almond Flour Carrot Muffins are the perfect breakfast or light snack to treat yourself. Quick and easy to make, they are gluten, dairy, and refined sugar free.

Ingredients 

  • 1 ½ cups almond flour
  • 2 teaspoons baking powder
  • ½ teaspoon ground cinnamon
  • ½ teaspoon kosher salt
  • ¼ cup coconut oil melted and cooled
  • ½ cup coconut sugar
  • 3 large eggs, room temperature
  • ½ teaspoon vanilla extract
  • 1 ½ cup grated carrots, approximately 2 large carrots – 170 gr
  • ¼ cup toasted walnuts , or pecans, roughly chopped
  • ½ cup raisins, finely chopped

Instructions 

  • Adjust the oven rack to the middle position and heat the oven to 350 degrees F (177 C). Line a 12-cup muffin tin with parchment muffin liners and set it aside.
  • In a large bowl, whisk together the almond flour, baking powder, cinnamon, and kosher salt until combined. Set aside.
  • In another large bowl, whisk together coconut oil and coconut sugar until combined.
  • Add the eggs and vanilla extract and whisk until fully incorporated.
  • Add the wet ingredients to the dry and mix until combined.
  • Gently fold in the shredded carrots, chopped walnuts, and raisins.
  • Using a greased large ice cream scoop, portion the batter into each parchment-lined muffin cup all the way to the top*.
  • Bake for 23-25 minutes until a toothpick inserted in the center of a muffin comes out clean or the center springs back to the touch.
  • Remove and let them cool for at least 15-30 minutes before serving.

Video

Notes

  • Yields: This recipe makes 11 muffins*. The nutritional values below are per muffin.
  • Frosting: You can turn these into cupcakes by frosting them with our maple sweetened cream cheese frosting. However, I recommend making sure to bring them to room temperature before frosting.
  • Storage: These muffins can be kept in an airtight container at room temperature for up to 2 days. However, because they are so moist, I like to store them in the fridge (in an airtight container,) where they will last up to 5 days.
  • Freeze: Transfer them to a freezer bag, label, date, and freeze for up to 2 months. Just make sure to push out all the air to prevent freezer burn. Thaw in the fridge overnight.
  • Reheat: While you can eat them cold if you prefer them warm, pop one in the toaster oven on low heat for 5 minutes or a quick 10-15-second burst in the microwave.

Nutrition

Calories: 214kcal | Carbohydrates: 17g | Protein: 5g | Fat: 15g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Trans Fat: 0.005g | Cholesterol: 45mg | Sodium: 228mg | Potassium: 139mg | Fiber: 3g | Sugar: 6g | Vitamin A: 2982IU | Vitamin C: 1mg | Calcium: 93mg | Iron: 1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Dessert, Healthy Snacks
Cuisine: American
Tried this recipe?Mention @foolproofliving or tag #foolproofeats!

About Aysegul Sanford

Hello Friend! I'm Aysegul but you can call me “Ice." I’m the cook/recipe-tester/photographer behind this site.

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5 from 1 vote (1 rating without comment)

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