I love brown rice because of its nutty flavor with more textural personality than white rice. However, during my several years of cooking brown rice, I have had more than my share of mushy, soggy, and even under or overcooked results when cooking brown rice.

Baked Brown Rice with Mushrooms and Leeks

So I decided that (1) I am going to learn the anatomy of brown rice (and how it is different from white rice) and (2) find a way to make it evenly cooked and still moist.

As I was surfing the internet and reading articles about rice in general, I found an article in “Hinduism Today” (there is no direct link as the page no longer exists) to be the must helpful. Without getting too technical, I will share what I learned with you. The illustrated pictures you see below are from the same article.

Baked Brown Rice with Mushrooms and Leeks

As you can see in the picture above a whole grain of rice has several layers; apex, hull, lemma, bran, germ, and embryo. With all these layers intact, it is called “patty rice”. When it is processed to remove the hull (husk), it becomes “brown rice” and when hull, bran, germ, and embryo are all removed it becomes “white rice”.

Baked Brown Rice with Mushrooms and Leeks

With the removal of the layers that are full of vitamins and minerals, it looses most of its nutritional value. That is why brown rice is healthier than white rice. One thing to note here is that due to the FDA regulations, most producers in the U.S. add powdered nutrients to white rice in order to compensate for the lost nutrients with the removal of those layers.

Because of having several of those layers intact brown rice (1) takes twice as long to cook than white rice (2) has a mild and nutty flavor and is chewier than rice.

So what is the best way of cooking brown rice? To find the answer, I referred to one of my favorite cookbooks, The Science of Good Cooking (Cook’s Illustrated Cookbooks).

FL-Baked-Brown-Rice-7715


They suggested that it creates an evenly cooked brown rice when cooked in the oven, covered tightly with a lid or aluminum foil. This allows the heat to be distributed evenly and gently by preventing the risk of bottom layer burning like it would happen most of the time when I cooked it on the stovetop.

You literally put it in an 8X8 baking dish (or a pyrax with a lid), pour boiling stock over it, cover it tightly with aluminum foil, and cook it for an hour in the oven. The steam trapped in the baking dish with the evenly distributed heat of the oven is the reason for an evenly cooked brown rice. It still takes at least an hour for it to cook thoroughly but the result is superb even if you prefer to eat it just by itself. You can also flavor it with your favorite sautéed vegetables and meat.

Baked Brown Rice with Mushrooms and Leeks

I choose to flavor mine with leeks, mushrooms, and thyme for this recipe but you can use tomatoes, peas, broccoli, etc. paired up with different herbs and even cheeses (parmesan is my favorite). Sky is the limit.

I usually serve it with a piece of grilled chicken breast or just by itself next to a green salad.

It is filling, tasty, and most importantly, healthy.

Baked Brown Rice with Mushrooms and Leeks

Baked Brown Rice with Mushrooms and Leeks

5 from 1 vote
Yields4 servings
Prep Time15 minutes
Cook Time1 hour 10 minutes
Total Time1 hour 25 minutes
I love brown rice because of its nutty flavor with more textural personality than white rice. However, during my several years of cooking brown rice, I have had more than my share of mushy, soggy, and even under or overcooked results when cooking brown rice.

Ingredients 

  • Vegetable broth you can use chicken broth, as well
  • 2 tablespoon vegetable oil, divided
  • 1/2 teaspoon salt - divided
  • 1 1/2 cup brown rice, picked over
  • 1 leek – white parts only, washed and sliced
  • 8 ounces 2 cups Cremini (or button) mushrooms, wiped, trimmed and sliced
  • 2 teaspoons fresh thyme, minced
  • 1/4 teaspoon black pepper, freshly grounded
  • 11/2 teaspoon sherry vinegar

Instructions 

  • Preheat oven to 375 degrees.
  • Heat vegetable broth, 1-tablespoon vegetable oil, and 1/4 teaspoon salt in a medium saucepan until it boils.
  • Place the brown rice in 8X8 baking dish.
  • Pour the boiling broth mixture over brown rice and give it a gentle stir.
  • Cover the baking dish tightly with 2 layers of aluminum foil.
  • Place it in the oven and bake for 60 to 70 minutes or until tender.15 minutes prior to rice being ready,
  • Sauté leeks in a large skillet with 1-tablespoon oil until they are wilted, 2-3 minutes.
  • Add the mushrooms and cook, stirring occasionally, until most of the moisture has evaporated, 8-10 minutes.
  • Season it with 1/4 teaspoon salt, thyme, and black pepper.
  • When rice is ready, fluff it with a fork and cover it with kitchen towel.
  • Let it stand for 5 minutes.
  • Stir in the sautéed mushroom and leek mixture in rice and drizzle it with the sherry vinegar.
  • Taste for seasoning. Add if necessary.
  • Serve immediately.

Nutrition

Calories: 354kcal | Carbohydrates: 61g | Protein: 8g | Fat: 9g | Saturated Fat: 6g | Sodium: 889mg | Potassium: 411mg | Fiber: 4g | Sugar: 3g | Vitamin A: 731IU | Vitamin C: 5mg | Calcium: 41mg | Iron: 2mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Side Dish
Cuisine: American
Tried this recipe?Mention @foolproofliving or tag #foolproofeats!

Adapted from Cook’s Illustrated,  2004. 

Baked Brown Rice with Mushrooms and Leeks

About Aysegul Sanford

Hello Friend! I'm Aysegul but you can call me “Ice." I’m the cook/recipe-tester/photographer behind this site.

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5 from 1 vote

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8 Comments

    1. Hi Madison,
      I am not sure if this would be the best way to cook wild rice. Instead, I have a how to cook wild rice recipe that you can follow. You can make the wild rice and add the mushrooms and leeks afterwards.
      I hope this helps.

  1. I’m probably one of the few who’s never tried brown rice…grew up eating either quick cook white rice or wild rice. I’ve since gone on to love basmati rice, arborio rice, etc, but haven’t yet braved trying brown rice. You have inspired me with this recipe to give it a go and when we go shopping this weekend, brown rice will be at the top of the list.

    1. Sassy,
      Funny you write this now because I just made this recipe for this evening. I love how easy it is. It cooks in the oven all by itself. And I think it is better than cooking on the stove top. At least, I think it is more moist.
      Let me know if you have any questions.
      Best,
      Aysegul

  2. 5 stars
    I have fallen in love with Forbidden (Black) Rice and used this method to cook it. It turned out perfectly and was very delicious. I cooked a batch on Sunday and served it with both chicken and salmon this week. yummmm! Thanks for sharing both the rice info and the recipe with us. =)

    1. Hi Nichole,
      I am so happy that you like this recipe. I love that it is so easy with no additional work.
      Serving it with salmon sounds delicious. 🙂
      Thank you for stopping by…
      Cheers!
      Ice

  3. Brown rice’s nutty flavor is one thing I look forward to most nowadays, but I’ve never thought of throwing it in the oven! Call me old school, but the rice cooker has been my lifesaver all the way. I’m looking forward to trying this method soon–thanks for sharing!

    1. Aaaahhh Ala,
      I love rice cookers. Unfortunately, I did not bring mine to the island. It is somewhere in the storage.
      Baking it is such a nice alternative to using a rice cooker. 🙂
      Thanks for stopping by!
      Cheers
      Ice