Parsnip Morning Glory Bran Muffins

A wholesome and healthier muffin recipe that will not disappoint: Parsnip Morning Glory Bran Muffins.
They are naturally sweetened with maple syrup, applesauce, and raisins, flavored with cardamom and shredded parsnip, and made with whole wheat flour and wheat bran.

Parsnip Morning Glory Bran Muffins: Maple sweetened muffins flavored with parsnips. Healthy and filling.

I know it is so cliché to say this, but so far the best part of living in Vermont has been the people we met in our small town Manchester. Every single person, whether be in the farmer’s market, library, or in the hotel has been so incredibly genuine and helpful. Truth be told, I do not consider myself as someone who makes friendships easily, but here it happens so naturally that it immediately makes you feel like a part of the community.

Parsnip Morning Glory Bran Muffins: Maple sweetened muffins flavored with parsnips. Healthy and filling.

This weekend, I went to a farmer’s market in Dorset, 5 miles north of Manchester. During the winter, every Sunday morning they set up a small farmer’s market in the workspace of a store called J.K. Adams. I was told that since it is still cold only a small number of farmers come to the market. However, even with the few of them who were there, I thought that there were so many things to purchase. I am sure you guessed it by now; I am a sucker for locally produced items. Whether it be freshly baked bread, handmade pottery, organically grown meats or freshest produce you can get your hands on, browsing through the things that were available for sale I felt so in my element. I walked around listening to the live music in the background while making new friendships with all the local sellers.

Parsnip Morning Glory Bran Muffins: Maple sweetened muffins flavored with parsnips. Healthy and filling.

Parsnip Morning Glory Bran Muffins: Maple sweetened muffins flavored with parsnips. Healthy and filling.

As it usually is the case on my farmer’s market visits, I went there not knowing what to buy and came out with a bunch of fresh produce to cook for the rest of the week. The parsnips and eggs you see in these photos were just two of the many things that came back home with me. The best part was that both of them were freshly picked by the farmers earlier in that morning. As I was looking for eggs in different colors, the farmer handpicked them for me to make sure I get a variety of colors to take home with me. Seriously, how nice is that?

Parsnip Morning Glory Bran Muffins: Maple sweetened muffins flavored with parsnips. Healthy and filling.

To be honest, I haven’t cooked or baked with parsnips that much before, but they looked so fresh that I couldn’t help but get a few of them. At first, I thought that I could make one of my favorite chicken dishes, Skillet Roast Chicken with Parsnips and Fennel, but then I thought about a recipe that I saw in Martha Steward’s Vegetables cookbook a while ago. She used shredded parsnips in a muffin recipe just like you would use sweet potatoes or carrots in baked goods. After giving them a taste and realizing how sweet they naturally were I decided to use them to make bran muffins. And I am so glad I did, because they were a big hit in our household.

Parsnip Morning Glory Bran Muffins: Maple sweetened muffins flavored with parsnips. Healthy and filling.

About This Parsnip Morning Glory Bran Muffins Recipe:

These muffins are naturally sweetened with Vermont maple syrup, homemade applesauce (you can make your own using my Slow Cooker Unsweetened Applesauce recipe), and raisins. I flavored them with ground cardamom. The idea of using cardamom came from my favorite cookbook The Vegetarian Flavor Bible. I have to say, the combination of parsnip and cardamom are a match made in heaven.

In terms of flours, I used whole-wheat flour and wheat bran. If you do not have wheat bran you can substitute it with ground oats. To make it nutty, I used sliced almonds, but pecans or walnuts would work as well. And finally, instead of using butter I used just a quarter of a cup of coconut oil. As you can see, they are all healthier and wholesome ingredients.

For the best muffins, I would recommend making sure that all ingredients are in room temperature and as fresh as they can be.

Parsnip Morning Glory Bran Muffins: Maple sweetened muffins flavored with parsnips. Healthy and filling.

If you are like me, and have never tried parsnips for baking, give these parsnip morning glory muffins a try. They are a healthier way to start your day and would also be an excellent muffin to enjoy in the afternoon with your 4 o’clock tea. My new friend Shanon, who is my hand model in these photos, and I surely did enjoy them after our shoot.:)


Parsnip Morning Glory Bran Muffins

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These Parsnip Morning Glory Bran Muffins are naturally sweetened with maple syrup, applesauce, and raisins, made with whole-wheat flour and wheat bran, and flavored ground cardamom.

  • Author: Aysegul Sanford
  • Prep Time: 20 min
  • Cook Time: 35 min
  • Total Time: 55 minutes
  • Yield: 12 muffins
  • Category: Naturally Sweetened
  • Method: Baking
  • Cuisine: American


  • 1 cup whole wheat flour
  • ½ cup wheat bran
  • 2 teaspoon baking powder
  • 2 teaspoon ground cardamom
  • ½ teaspoon salt
  • ¼ teaspoon all spice
  • 2 large eggs, at room temperature
  • 1 cup unsweetened applesauce, at room temperature – (preferably homemade)
  • ½ cup maple syrup
  • ¼ cup coconut oil, melted and cooled
  • 2 teaspoons vanilla extract
  • ½ cup sliced almonds, plus more as topping
  • ½ cup raisins
  • 2 cups parsnip*, peeled and shredded


  1. Pre-heat the oven to 350 F degrees. Spray a 12-cup muffin tin lightly with vegetable spray and line it with muffin liners. Set aside.
  2. Mix together the flour, bran, baking powder, cardamom, salt, and all spice in a medium-size bowl.
  3. In another bowl, whisk together the eggs, applesauce, maple syrup, coconut oil, and vanilla extract until thoroughly combined.
  4. Fold in the dry ingredients into the wet ingredients and mix until just combined. Do not overmix.
  5. Fold in the sliced almonds, raisons, and shredded parsnip. Again, mix just until combined.
  6. Using an ice cream scoop or a large spoon, divide the batter into the muffin cups.
  7. Bake for 30-35 minutes or until a toothpick inserted in the middle of a muffin comes out clean.
  8. Let cool in the muffin tin for 10 minutes. Remove the muffins from the tin and serve while still warm.


As long as they are kept in an airtight container, they will keep fresh up to 3 days in room temperature. If you want, you can freeze them as well. If you decide to do so, make sure to store them after they are fully cooled in either Ziploc freezer bags or in an airtight container.

* If you cannot find parsnips, feel free to use the same amount (2 cups) shredded sweet potatoes or carrots. If you do so, I’d recommend omitting cardamom.


Slightly adapted from this recipe.

Parsnip Morning Glory Bran Muffins: Maple sweetened muffins flavored with parsnips. Healthy and filling.
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  • Traci | Vanilla And Bean - I’m so happy to read your settling into your new home and have found a welcoming community. There’s nothing that makes a place feel like home than being welcomed and included. Your farmers market is a find! Fresh everything with music? I’m in!  Aysegul, I’m blown away with these muffins!!  I love the idea of using parsnips in muffins and can completely see how they are a perfect accompaniment, adding moisture and an added component of healthy! And, with local ingredients? The flavor bible is such a handy reference.. I use it all the time. I love finding surprises like parsnips and cardamom. Who knew!?  xo ReplyCancel

    • Aysegul Sanford - Hello my friend,
      Vermont has been a fun adventure so far. We are now settled into our new home and I am back at it. 🙂
      I have never been to your neck of the woods, but am assuming the quality of your farmer’s markets are similar to what we have. I am thrilled to play with all the produce in our small town. They say it will get better as it starts warming up. So exciting!
      I am so happy to hear that you liked this recipe. Embarrassingly, I don’t use parsnips in my cooking as much. But after this muffin, I also made a carrot-parsnip soup and it was amazing.
      Yasssss for the Flavor Bible. I do not know what I would do with it. It is literally the number #1 I use. Everyday.

      Sending you virtual hugs my friend.
      Much love,

  • Michele - These muffins sound so good! Do you think dried chopped figs would work in place of the raisins? Or maybe dried apricots? Thank you! Love your blog!ReplyCancel

    • Aysegul Sanford - Thank you for your kind words Michelle.. I think both apricots and figs would work. The flavors might end up being a little different, but I think you would still end up with delicious muffins.
      Hope this helps.ReplyCancel

  • Farah - Hello. These muffins look absolutely delicious and I’m very much looking forward to making them. I do however live in Singapore where parsnips are rare and very expensive. What would you suggest as an alternative. Would carrots be alright? 
    Thank youReplyCancel

    • Aysegul Sanford - Hi Farah,
      I am so glad you liked these muffins. The reason why I love these parsnips is because they are so versatile. You can sway parsnips with shredded carrots or sweet potatoes. You should have 2 cups of shredded vegetable.
      I hope this helps. Let me know how it turns out.
      Sending much love to Singapore.

Hi There!

I am so glad you stopped by and I hope you are enjoying my adventures in cooking, photography, and life. 
I am Aysegul: the photographer, writer, designer, recipe creator, and dishwasher behind this blog. This website is a journal of my favorite seasonal and healthy recipes. Click around and let me know if I can help in any way. 
Meanwhile, if you make one of my recipes please use the hashtag #flprfeats so that I can see it. If you want to follow along with what I am up to on a daily basis you can follow me on Instagram and Facebook.