For some reason, every time I want to cook wild rice, brown rice, wheat berries or barley, I find myself having to Google for instructions. If you consider the fact that I cook these quite often and write a food blog, I think it is embarrassing to have to rely on other websites to provide me with the information I need. So today, I am starting a new series about How-To Cook Grains.
The first post of the series is How To Cook Wild Rice recipe. Below, in addition to providing you step by step instructions on how to cook it on stovetop, rice cooker, microwave, I will answer some of the questions that I had when I first started cooking wild rice.
You will also learn about my go-to water to wild rice ratio for each cooking method as well as my favorite seasoning and flavoring suggestions.
What is Wild Rice? What is the difference between True Versus Cultivated Wild Rice?
Despite its name, wild rice is not always wild and it is not actually rice. Rather, it is the seed of a wild aquatic grass indigenous to North America.
According to Cook’s Illustrated Magazine, cultivated wild rice is grown under regulated conditions and it is what you can find in many supermarkets. On the other hand, the true wild rice is hand harvested from lakes and rivers in Minnesota and Canada.
Ingredients:
To cook wild rice you will need:
- Wild Rice – Rinsed and drained- My favorite brand is Reese Minnesota Wild Rice (affiliate link)
- Liquid – You can use water, chicken or vegetable broth
- Salt
- Optional flavorings: Spices, butter (or oil), and fresh herbs
Should I soak wild rice before cooking?
You can but you don’t have to.
In general, soaking grains overnight cuts down the cooking time. Additionally, according to Sarah Britton’s Cookbook My New Roots, soaking grains before cooking helps remove some of the naturally occurring phytic acid, that prevents mineral absorption, and break down some of the hard-to-digest properties.
In general, soaked wild rice cooks 50% faster. However, you can make wild rice without soaking as well. It will just take longer to cook. Either way, I highly recommend giving it a good wash before cooking.
If you decide to soak your wild rice, I recommend placing it in a bowl and filling it up with water enough to cover it and letting it sit on the kitchen counter for no more than 2-3 hours.
If you let it soak longer, the wild rice will burst open before cooking.
What is the water to wild rice ratio for the best wild rice?
- Stovetop Method: The ratio of liquid to wild rice for cooking it on the stove top is 3 to 1 for cooking it on the stove top. 1 cup of uncooked wild rice yields 3 ½ cups of cooked wild rice.
- Rice Cooker Method: 1 cup wild rice to 2 cups of liquid
- Microwave: 1cup wild rice to 3 cups of liquidInstant Pot Method: 1 cup wild rice to 1 ⅓ cups of liquid.
- Instant Pot Method: 1 cup wild rice to 1 ⅓ cups of liquid.
Stovetop Cooking Instructions:
- Place wild rice, water (or stock) and salt in a saucepan over medium high heat. Give it a stir. Put the lid on.
- Bring it to a boil, turn the heat down to low and let it simmer for 40-45 minutes. If you use soaked wild rice, it should be ready in about 20-30 minutes.
- Drain excess liquid and serve.
Cooking Instructions for Wild Rice Blend on the Stove:
While I love cooking long grain wild rice all the time, I occasionally cook various wild rice blends (also referred to as Wild Rice Mix) that are sold in the market. My favorite brand is Lundberg’s Wild Rice Blend (affiliate link).
If you want to give it a try, here is how I cook my wild rice blend:
- Combine 1 cup of wild rice blend, 1 ¾ cups of liquid (water or broth) and ½ teaspoon of salt in a saucepan over medium-high heat. Put the lid on.
- Bring to a boil, reduce heat, and let it simmer for 45-50 minutes or until all the liquid has evaporated.
- Let it rest on the stovetop for 10 minutes, fluff with a fork, and serve.
If you want to put your pressure cooker to use for cooking wild rice blend, be sure to check out my Instant Pot Wild Rice Blend recipe.
Rice Cooker Instructions:
If you like the hands off approach of a rice cooker, it is easy to cook wild rice in the rice cooker. I own an Aroma rice cooker (affiliate link) and it delivers perfectly cooked wild rice every time.
Here are the steps:
- Rub the rice cooker insert with a tablespoon of butter or vegetable oil.
- Add 1 cup of wild rice, 2 cups of water, and a ½ teaspoon of kosher salt. Give it a stir.
- Select the brown rice (or white rice) option and let it cook. During my testings, it took about 45-55 minutes for wild rice to cook in a rice cooker.
- When the cooking cycle is completed, let it rest for 10 minutes and fluff it with a fork before serving.
Microwave Cooking Instructions:
You can cook wild rice in a microwave, but honestly I do not recommend it. There are several reasons for it but the two most important reasons are that it takes a long time to cook (even longer than the stove top method) and it is really hard to get the right texture.
If the microwave is the only option, here are the steps you can follow:
- Place 1 cup of wild rice, 3 cups of water, and ½ teaspoon of kosher salt in a microwave safe bowl. Give it a stir.
- Use a large enough microwave safe plate to cover.
- Microwave on full power for 6 minutes. Carefully remove from the microwave and give it a stir. It will be very hot so be careful.
- Microwave on medium (50%) power for 25-30 minutes. Remove from the microwave and let it sit on the counter for 10 minutes.
- Most of the water should be absorbed and wild rice should be fully cooked and tender.
- If not, microwave (covered with the plate) in full power in 1- minute intervals until it is fully cooked.
Cooking wild rice in a pressure cooker:
I find that cooking wild rice and wild rice blend is faster and convenient in a pressure cooker. I wrote a detailed blog post on how to cook wild rice in Instant Pot where I answered all your questions and shared some of my tips for troubleshooting.
What is the best way to flavor wild rice?
Here are a few ways to season and flavor your cooked wild rice recipe:
- Use Broth: While you can certainly cook wild rice in water, I highly recommend trying it with vegetable or chicken stock. I usually make vegetable stock using the scraps of all the vegetables I use throughout the week and keep them in jars. This is such an easy way to add great flavor to wild rice.
- Cook it with vegetables: Sauteeing it with vegetables is one of the best ways to add in flavor similar to how I did it in this Wild Rice Pilaf recipe.
- Mix it with nuts & herbs: Fresh herbs and nuts are perfect with the earthy flavor notes of wild rice. I love serving wild rice this way especially during the holiday season. This Wild Rice Stuffing recipe has always been a hit in our family.
Why is Wild Rice So Expensive?
According to Deborah Maddison’s Cookbook, Vegetable Literacy, the true “wild” wild rice is gathered by hand. To get the seeds out farmers bent the seed heads into a canoe and beat it with paddles to loosen them quickly. Since there is so much labor involved it is more expensive than most other types of grains.
Is Wild Rice Good For you? Nutrition Information
Yes. It is high in fiber, phosphorus, magnesium, zinc, Vitamin B6 and considered as a high-antioxidant food (source).
Wild rice is naturally gluten-free and 1 cup of cooked wild rice is 166 calories.
Below is the nutrition information for 1 cup (164gr) cooked wild rice according to FDC.
- 6.54 grams of protein
- 0.558 grams of fat
- 2.95 grams of fiber
- 1.2 grams of sugar
- 4.9 miligrams of calcium
- 52.5 miligrams of magnesium
How does wild rice taste?
Wild rice has an earthy, nutty and toasty flavor with a smell similar to black tea.
How to freeze cooked wild rice?
If you decide to freeze cooked wild rice, be sure to drain it first and then place it in airtight jars. It will keep fresh up to 6 months. I freeze mine in small (1-cup) quantities so that I can grab the exact amount when I need it. Be sure to let it thaw in the fridge overnight a day before you need to use it.
What dishes can I use wild rice in? Recipes Featuring Wild Rice
You can use wild rice in so many dishes. I personally love using wild rice in salads, soups, and casseroles.
Wild Rice Salad (an old Ina Garten recipe), Wild Rice Pilaf (with mushrooms), Wild Rice Stuffing with cranberries and pecans are some of my favorite Thanksgiving recipes that I make every year. This Creamy Chicken Wild Rice Soup recipe is another great one to use cooked wild rice.
Additionally, you can serve wild rice just by itself as a side dish.
Other FAQs Answered:
While it might differ slightly from one method to another, in general 1 cup uncooked wild rice yields 3 1/2 to 4 cups of cooked wild rice.
You will know that it is cooked when some of the kernels are burst open and the texture should soft. However, you can also give it a taste to make sure it is softened and cooked to your liking.
If I am using it as a side dish, 1 serve 3/4 to 1 cup of wild rice per serving. This way I can feed a family of four by cooking 1 cup of wild rice.
You can serve it with any of your favorite chicken and beef recipes. It also goes so well with salmon.
As long as it is stored in an airtight container, it should last up to 3-4 days in the fridge.
No, during my recipe testing I learned that not all wild rice brands deliver the same results, especially when it comes to cooking time. I tested every single method with Reese Minnesota Wild Rice (affiliate link) and Lundberg’s Wild Rice Blend (affiliate link).
With that being said, the cooking time difference is no longer than a few minutes.
How to Cook Wild Rice
Ingredients
- 1 cup wild rice rinsed well - Not soaked*
- 3 cups of water * or vegetable, chicken or beef stock
- 1/2 teaspoon kosher salt
- 1 tbsp butter (or oil) you will need oil if you are using the rice cooker method
Instructions
To Cook Wild Rice on the Stove Top:
- Place wild rice, water (or stock), and salt in a saucepan with a lid over medium-high heat.
- Put the lid on and bring it to a boil. Turn the heat down to low and let is simmer for 40-45 minutes. You will know that it is cooked when some of the kernels are burst open. If you soaked your wild rice the cooking time should be around 20-30 minutes.
- Drain excess liquid and serve.
To Cook Wild Rice In Rice Cooker:
- Rub the rice cooker insert with a tablespoon of butter or vegetable oil.
- Add 1 cup of wild rice, 2 cups of water*, and a ½ teaspoon of kosher salt. Give it a stir.
- Select the brown rice (or white rice) option and let it cook. During my testings, it took about 45-55 minutes for wild rice to cook in a rice cooker.
- When the cooking cycle is completed, let it rest for 10 minutes and fluff it with a fork before serving.
To Cook Wild Rice in Microwave *
- Place 1 cup of wild rice, 3 cups of water, and ½ teaspoon of kosher salt in a microwave safe bowl. Give it a stir.
- Use a large enough microwave safe plate to cover.
- Microwave on full power for 6 minutes. Carefully remove from the microwave and give it a stir. It will be very hot so be careful.
- Microwave on medium (50%) power for 25-30 minutes. Remove from the microwave and let it sit on the counter for 10 minutes.
- Most of the water should be absorbed and wild rice should be fully cooked and tender.
- If not, microwave (covered with the plate) in full power in 1- minute intervals until it is fully cooked.
Notes
- An easy way to flavor wild rice is to cook it in chicken or vegetable broth so if you want, you can use a combination of water and stock.
- The amount of liquid you will need for the rice cooker method is 2 cups (it is not a typo).
- While I shared the microwave method, I caution you on keeping a close eye on it as it cooks. The results you get and the timing might differ based on your microwave.
- I have tried this recipe both with cultivated and true wild rice varieties and the 3 cups of liquid worked perfectly for both of them. However, I read on a few other sites that some commercial wild rice sold in the supermarkets sometimes require more liquid. Therefore, I suggest keeping an eye on it during the cooking process and adding more boiling water, if necessary.
- To freeze: Be sure to drain it first and then place it in airtight containers. It will keep fresh up to 6 months. I freeze mine in small (1-cup) quantities so that I can grab the exact amount when I need it. Be sure to let it thaw in the fridge overnight a day before you need to use it.
- Want to cook it in a pressure cooker? Check out my foolproof Instant Pot Wild Rice recipe
Browntrees
Great base recipe! The measurements are spot on. I decided to male a one pot meal with the Wild Rice.
In a dutch oven, I browned 8 chicken wings then set aside the wings in a covered dish. In the same pot I sauteed 2 cloves minced garlic, a medium chopped onion & 8 oz. of chopped Baby Bella mushrooms. After that I followed the recipe using 8oz. package of rinsed Lundberg Organic Wild Rice & Unsalted Organic Chicken Bone Broth in place of water. Once up to boling, added in the browned chicken wings to the pot, resuced to a simmer & let it go 50 minutes. There was a tad bit of broth left on the bottom however I tipped the lid on the pot, turned up the burner to medium & allowed the liquid to cook down.
My goodness, this was delicious! The Wild Rice waa seasoned perfectly and the salt to liquid ratio was on point! I will definitely have Wild Rice much more now!
Aysegul Sanford
Wow! This sounds so fantastic.. Thanks so much for sharing your experience. Cheers!
Laurie
Great information! I do have one question. You say, “If you plan ahead and soak it, it will cook much faster. Please refer to the post for more information on this.” Where can I find this post with the additional information? Thanks!
Aysegul Sanford
Hi Laurie,
I meant the blog post of the recipe, above the recipe card.
Please let me know if you need further clarification.
Linda Silloway
It’s expensive because it’s worth it. It takes a long time to cook, but cooked wild rice freezes really well.
Aysegul Sanford
Can’t agree more. 🙂
Linda Silloway
Where do you get wild rice that cooks in less than an hour? For me, it always takes at least an hour. What if I want to put my wild rice in the crockpot and either have a small amount ready (in the mini crockpot) when I get home from work or a larger amount so I have some cooked wild rice to freeze? Any hints about timing, water or broth to rice ratio? Also, I had some odd leftovers: cooked wild rice and my homemade mac and cheese (my recipe includes a bit of cayenne) and they were amazing stirred together and reheated!
Aysegul Sanford
Hi Linda,
I can’t agree more. Wild rice is just amazing. Its nutty and earthy flavors elevate any dish.
I usually look for wild rice from Minnesota. Here in our small town in Manchester Vermont, I either get it from our local health food store (they sell it in bulk bins) or from our local supermarket. Again, I always look for ones that come from Minnesota.
You can also find it online in Amazon or other stores that sell healthy ingredients.
In terms of the time of cooking, I find that soaking the wild rice overnight really helps with the cooking times. Plus, like I mentioned in the blog post, it helps remove some of the naturally occurring phytic acid, that prevents mineral absorption, and break down some of the hard-to-digest properties.
As you said, if you don’t soak it, it would take close to an hour to cook.
To be quite honest, I have never cooked wild rice in a slow cooker. However, I don’t see why you can’t do that. I will give it a try to see how it turns out next time I make it. I doubt that the liquid to wild rice ratio would be much different in slow cooker. Though it is hard to tell without actually testing the recipe.
When it comes to the liquid I usually go for 1 cup broth + 2 cups water. This way the taste of the broth is not taking over the earthy and nutty flavors of the rice. However, I think one should make that decision based on their preferences and the recipe that they plan on using the cooked wild rice in.
For instance, if I am making my rather fruity Wild Rice Salad, I would probably go for all water, whereas if I am planning to serve it as a side dish with one of my chicken recipes I would not mind using chicken stock to infuse the chicken flavors to create a nice chicken flavor profile.
I have never thought about mixing wild rice into mac and cheese, but now that I think of it I love the idea. I don’t really cook mac and cheese (other than its vegan version we love) that much, but I can totally see it being delicious.
I hope I answered all your questions. Please do not hesitate to reach out if I can help further.
Cheers!
Roger
First, thank you for reading this.
I am simply looking for what you would consider the best stock ( veal, beef, chicken etc.) that would maximize that earthy, wholesome goodness of wild rice that I remember eating on just a couple of occasions. I love the texture, the nuttiness, that wholesome flavor I recall from those few times I’ve had it.
Any suggestions, recipes, etc. that you could suggest would be greatly appreciated. Again, thanks.
Aysegul Sanford
Hi Roger,
I am a big fan of adding some chicken/veggie stock into the cooking liquid when cooking wild rice.
My go-to recipe for a good chicken stock is my mom’s recipe, which you can find here: https://foolproofliving.com/homemade-chicken-stock/
It is a very old recipe, one that I published right after I started my blog, but that is what I use.
I hope this helps. Thanks for your kind words.
Patricia C. Adams
Hey Aysegul, such an informative article you had shared. I didn’t know the process of making wild rice. Your tips will help me to make that correctly. Hope that’s taste will be good.thanks for sharing this.keep posting this type of helpful post.. 🙂
Aysegul Sanford
So happy to hear that you found it helpful Patricia. Thanks for stopping by.
Gary Blair
Followed your instruction to a tee and it came out perfectly. Soo helpful. Thanks for sharing.
Aysegul Sanford
Good to hear. Thanks for letting me know Gary.
Lori @ RecipeGirl
Very interesting resource for all things wild rice- thank you!
Stephanie Manley
I appreciate this primer, cooking rice isn’t something I do well. I love the flavor of wild rice.
Toni | Boulder Locavore
Awesome tips! I will definitely try this!
Joanne
Really helpful tips here with the wild rice, and it’s perfectly cooked!
Jennifer Farley
This is so informative! Thanks for sharing. Wild rice is delicious!
Erin
Great tips – wild rice is one of my favorites!
Trish - Mom On Timeout
I don’t make wild rice nearly as often as I would like to. Can’t wait to give it a go with these great tips!
Carrie
My fam love wild rice, thanks so much for the great tips. Perfect.
Melissa Sperka
I didn’t realize how simple it is to make wild rice, which we love. Great tips!
Liz
These tips helped me make perfect wild rice! Thank you!
Aysegul Sanford
They sure do. Thanks for stopping by Liz. 🙂
Christianna
Is the liquid to rice ratio the same if you soak it first?
Aysegul Sanford
Yes, it is. You might be left with some water (or the liquid you used) after it is cooked and it will cook faster. You can always drain it before serving.
I hope this helps.
Barrie Jacob
That was just my question!!! Thanks for posting. (Beautiful site, by the way! It’s so well presented!)
Chrsitina
Turned out perfectly!
And I’m so happy about this series. I store my grains in glass jars (because they’re too pretty to leave in plastic) and write the cooking instructions on the bottom (because I can never remember either–no matter how many times I make them). And I inevitably end up putting the jar on something wet, so the next time I make it, my instructions are just a smudge. I’ll be saving this, and all in this series.
Aysegul Sanford
Awwww thank you Christina for letting me know. I am so happy to hear that my instructions were helpful. ?
Traci | Vanilla And Bean
So many excellent tips, Aysegul! I love wild rice SO much. It’s earthy, nutty flavors and toothy texture make me crave it. I love how it’s the only wild rice native to the US! I can’t wait to learn more from your grain series! Well done!
Zerrin
I cook it with a lot of chopped onion and it is my son’s favorite side these days. He says it tastes like wheat berries. Great to learn that I can freeze it as it takes a long time to cook. It’ll definitely save time when I put some in the freezer for a later use.
Kelsey
I’ve been intimidated by wild rice before, but this is easy and perfect!
Aysegul Sanford
I am glad to hear that you found this recipe helpful. Thanks for coming by Kelsey.