For some reason, every time I want to cook wild rice, brown rice, wheat berries or barley, I find myself having to Google for instructions. If you consider the fact that I cook these quite often and write a food blog, I think it is embarrassing to have to rely on other websites to provide me with the information I need. So today, I am starting a new series about How-To Cook Grains.
The first post of the series is How To Cook Wild Rice recipe. Below, in addition to providing you step by step instructions on how to cook it on stovetop, rice cooker, microwave, I will answer some of the questions that I had when I first started cooking wild rice.
Table of Contents
- What is Wild Rice? What is the difference between True Versus Cultivated Wild Rice?
- Ingredients:
- Should I soak wild rice before cooking?
- What is the water to wild rice ratio for the best wild rice?
- Stovetop Cooking Instructions:
- Cooking Instructions for Wild Rice Blend on the Stove:
- Rice Cooker Instructions:
- Microwave Cooking Instructions:
- Cooking wild rice in a pressure cooker:
- What is the best way to flavor wild rice?
- Why is Wild Rice So Expensive?
- Is Wild Rice Good For you? Nutrition Information
- How does wild rice taste?
- How to freeze cooked wild rice?
- What dishes can I use wild rice in? Recipes Featuring Wild Rice
- Other FAQs Answered:
- How to Cook Wild Rice
You will also learn about my go-to water to wild rice ratio for each cooking method as well as my favorite seasoning and flavoring suggestions.
What is Wild Rice? What is the difference between True Versus Cultivated Wild Rice?
Despite its name, wild rice is not always wild and it is not actually rice. Rather, it is the seed of a wild aquatic grass indigenous to North America.
According to Cook’s Illustrated Magazine, cultivated wild rice is grown under regulated conditions and it is what you can find in many supermarkets. On the other hand, the true wild rice is hand harvested from lakes and rivers in Minnesota and Canada.
Ingredients:
To cook wild rice you will need:
- Wild Rice – Rinsed and drained- My favorite brand is Reese Minnesota Wild Rice (affiliate link)
- Liquid – You can use water, chicken or vegetable broth
- Salt
- Optional flavorings: Spices, butter (or oil), and fresh herbs
Should I soak wild rice before cooking?
You can but you don’t have to.
In general, soaking grains overnight cuts down the cooking time. Additionally, according to Sarah Britton’s Cookbook My New Roots, soaking grains before cooking helps remove some of the naturally occurring phytic acid, that prevents mineral absorption, and break down some of the hard-to-digest properties.
In general, soaked wild rice cooks 50% faster. However, you can make wild rice without soaking as well. It will just take longer to cook. Either way, I highly recommend giving it a good wash before cooking.
If you decide to soak your wild rice, I recommend placing it in a bowl and filling it up with water enough to cover it and letting it sit on the kitchen counter for no more than 2-3 hours.
If you let it soak longer, the wild rice will burst open before cooking.
What is the water to wild rice ratio for the best wild rice?
- Stovetop Method: The ratio of liquid to wild rice for cooking it on the stove top is 3 to 1 for cooking it on the stove top. 1 cup of uncooked wild rice yields 3 ½ cups of cooked wild rice.
- Rice Cooker Method: 1 cup wild rice to 2 cups of liquid
- Microwave: 1cup wild rice to 3 cups of liquidInstant Pot Method: 1 cup wild rice to 1 ⅓ cups of liquid.
- Instant Pot Method: 1 cup wild rice to 1 ⅓ cups of liquid.
Stovetop Cooking Instructions:
- Place wild rice, water (or stock) and salt in a saucepan over medium high heat. Give it a stir. Put the lid on.
- Bring it to a boil, turn the heat down to low and let it simmer for 40-45 minutes. If you use soaked wild rice, it should be ready in about 20-30 minutes.
- Drain excess liquid and serve.
Cooking Instructions for Wild Rice Blend on the Stove:
While I love cooking long grain wild rice all the time, I occasionally cook various wild rice blends (also referred to as Wild Rice Mix) that are sold in the market. My favorite brand is Lundberg’s Wild Rice Blend (affiliate link).
If you want to give it a try, here is how I cook my wild rice blend:
- Combine 1 cup of wild rice blend, 1 ¾ cups of liquid (water or broth) and ½ teaspoon of salt in a saucepan over medium-high heat. Put the lid on.
- Bring to a boil, reduce heat, and let it simmer for 45-50 minutes or until all the liquid has evaporated.
- Let it rest on the stovetop for 10 minutes, fluff with a fork, and serve.
If you want to put your pressure cooker to use for cooking wild rice blend, be sure to check out my Instant Pot Wild Rice Blend recipe.
Rice Cooker Instructions:
If you like the hands off approach of a rice cooker, it is easy to cook wild rice in the rice cooker. I own an Aroma rice cooker (affiliate link) and it delivers perfectly cooked wild rice every time.
Here are the steps:
- Rub the rice cooker insert with a tablespoon of butter or vegetable oil.
- Add 1 cup of wild rice, 2 cups of water, and a ½ teaspoon of kosher salt. Give it a stir.
- Select the brown rice (or white rice) option and let it cook. During my testings, it took about 45-55 minutes for wild rice to cook in a rice cooker.
- When the cooking cycle is completed, let it rest for 10 minutes and fluff it with a fork before serving.
Microwave Cooking Instructions:
You can cook wild rice in a microwave, but honestly I do not recommend it. There are several reasons for it but the two most important reasons are that it takes a long time to cook (even longer than the stove top method) and it is really hard to get the right texture.
If the microwave is the only option, here are the steps you can follow:
- Place 1 cup of wild rice, 3 cups of water, and ½ teaspoon of kosher salt in a microwave safe bowl. Give it a stir.
- Use a large enough microwave safe plate to cover.
- Microwave on full power for 6 minutes. Carefully remove from the microwave and give it a stir. It will be very hot so be careful.
- Microwave on medium (50%) power for 25-30 minutes. Remove from the microwave and let it sit on the counter for 10 minutes.
- Most of the water should be absorbed and wild rice should be fully cooked and tender.
- If not, microwave (covered with the plate) in full power in 1- minute intervals until it is fully cooked.
Cooking wild rice in a pressure cooker:
I find that cooking wild rice and wild rice blend is faster and convenient in a pressure cooker. I wrote a detailed blog post on how to cook wild rice in Instant Pot where I answered all your questions and shared some of my tips for troubleshooting.
What is the best way to flavor wild rice?
Here are a few ways to season and flavor your cooked wild rice recipe:
- Use Broth: While you can certainly cook wild rice in water, I highly recommend trying it with vegetable or chicken stock. I usually make vegetable stock using the scraps of all the vegetables I use throughout the week and keep them in jars. This is such an easy way to add great flavor to wild rice.
- Cook it with vegetables: Sauteeing it with vegetables is one of the best ways to add in flavor similar to how I did it in this Wild Rice Pilaf recipe.
- Mix it with nuts & herbs: Fresh herbs and nuts are perfect with the earthy flavor notes of wild rice. I love serving wild rice this way especially during the holiday season. This Wild Rice Stuffing recipe has always been a hit in our family.
Why is Wild Rice So Expensive?
According to Deborah Maddison’s Cookbook, Vegetable Literacy, the true “wild” wild rice is gathered by hand. To get the seeds out farmers bent the seed heads into a canoe and beat it with paddles to loosen them quickly. Since there is so much labor involved it is more expensive than most other types of grains.
Is Wild Rice Good For you? Nutrition Information
Yes. It is high in fiber, phosphorus, magnesium, zinc, Vitamin B6 and considered as a high-antioxidant food (source).
Wild rice is naturally gluten-free and 1 cup of cooked wild rice is 166 calories.
Below is the nutrition information for 1 cup (164gr) cooked wild rice according to FDC.
- 6.54 grams of protein
- 0.558 grams of fat
- 2.95 grams of fiber
- 1.2 grams of sugar
- 4.9 miligrams of calcium
- 52.5 miligrams of magnesium
How does wild rice taste?
Wild rice has an earthy, nutty and toasty flavor with a smell similar to black tea.
How to freeze cooked wild rice?
If you decide to freeze cooked wild rice, be sure to drain it first and then place it in airtight jars. It will keep fresh up to 6 months. I freeze mine in small (1-cup) quantities so that I can grab the exact amount when I need it. Be sure to let it thaw in the fridge overnight a day before you need to use it.
What dishes can I use wild rice in? Recipes Featuring Wild Rice
You can use wild rice in so many dishes. I personally love using wild rice in salads, soups, and casseroles.
Wild Rice Salad (an old Ina Garten recipe), Wild Rice Pilaf (with mushrooms), Wild Rice Stuffing with cranberries and pecans are some of my favorite Thanksgiving recipes that I make every year. This Creamy Chicken Wild Rice Soup recipe is another great one to use cooked wild rice.
Additionally, you can serve wild rice just by itself as a side dish.
Other FAQs Answered:
While it might differ slightly from one method to another, in general 1 cup uncooked wild rice yields 3 1/2 to 4 cups of cooked wild rice.
You will know that it is cooked when some of the kernels are burst open and the texture should soft. However, you can also give it a taste to make sure it is softened and cooked to your liking.
If I am using it as a side dish, 1 serve 3/4 to 1 cup of wild rice per serving. This way I can feed a family of four by cooking 1 cup of wild rice.
You can serve it with any of your favorite chicken and beef recipes. It also goes so well with salmon.
As long as it is stored in an airtight container, it should last up to 3-4 days in the fridge.
No, during my recipe testing I learned that not all wild rice brands deliver the same results, especially when it comes to cooking time. I tested every single method with Reese Minnesota Wild Rice (affiliate link) and Lundberg’s Wild Rice Blend (affiliate link).
With that being said, the cooking time difference is no longer than a few minutes.
How to Cook Wild Rice
Ingredients
- 1 cup wild rice, rinsed well - Not soaked*
- 3 cups of water *, or vegetable, chicken or beef stock
- 1/2 teaspoon kosher salt
- 1 tbsp butter (or oil), you will need oil if you are using the rice cooker method
Instructions
To Cook Wild Rice on the Stove Top:
- Place wild rice, water (or stock), and salt in a saucepan with a lid over medium-high heat.
- Put the lid on and bring it to a boil. Turn the heat down to low and let is simmer for 40-45 minutes. You will know that it is cooked when some of the kernels are burst open. If you soaked your wild rice the cooking time should be around 20-30 minutes.
- Drain excess liquid and serve.
To Cook Wild Rice In Rice Cooker:
- Rub the rice cooker insert with a tablespoon of butter or vegetable oil.
- Add 1 cup of wild rice, 2 cups of water*, and a ½ teaspoon of kosher salt. Give it a stir.
- Select the brown rice (or white rice) option and let it cook. During my testings, it took about 45-55 minutes for wild rice to cook in a rice cooker.
- When the cooking cycle is completed, let it rest for 10 minutes and fluff it with a fork before serving.
To Cook Wild Rice in Microwave *
- Place 1 cup of wild rice, 3 cups of water, and ½ teaspoon of kosher salt in a microwave safe bowl. Give it a stir.
- Use a large enough microwave safe plate to cover.
- Microwave on full power for 6 minutes. Carefully remove from the microwave and give it a stir. It will be very hot so be careful.
- Microwave on medium (50%) power for 25-30 minutes. Remove from the microwave and let it sit on the counter for 10 minutes.
- Most of the water should be absorbed and wild rice should be fully cooked and tender.
- If not, microwave (covered with the plate) in full power in 1- minute intervals until it is fully cooked.
Notes
- An easy way to flavor wild rice is to cook it in chicken or vegetable broth so if you want, you can use a combination of water and stock.
- The amount of liquid you will need for the rice cooker method is 2 cups (it is not a typo).
- While I shared the microwave method, I caution you on keeping a close eye on it as it cooks. The results you get and the timing might differ based on your microwave.
- I have tried this recipe both with cultivated and true wild rice varieties and the 3 cups of liquid worked perfectly for both of them. However, I read on a few other sites that some commercial wild rice sold in the supermarkets sometimes require more liquid. Therefore, I suggest keeping an eye on it during the cooking process and adding more boiling water, if necessary.
- To freeze: Be sure to drain it first and then place it in airtight containers. It will keep fresh up to 6 months. I freeze mine in small (1-cup) quantities so that I can grab the exact amount when I need it. Be sure to let it thaw in the fridge overnight a day before you need to use it.
- Want to cook it in a pressure cooker? Check out my foolproof Instant Pot Wild Rice recipe
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
I love that you included the instructions on how to cook wild rice in a rice cooker as I have never been able to succeed. Following your recipe I was able to make it work on my first try.
Thanks for sharing.
Hi Jane,
I am thrilled to hear that you were able to succeed in my rice cooker wild rice recipe. I hope you get to try some the wild rice recipes I have on my blog.
If you have any questions, please do let me know.
Cheers,
Aysegul
My rice came out wonderfully al dente at around 40 minutes. I did have A LOT of liquid left over, but I don’t mind–it has a lovely nutty flavor, so I’m saving it to use as stock for cooking other grains, or a sauce/soup base. I recommend saving the liquid! This is a great recipe to make a basic wild rice that can be used multiple ways. Thank you! Wild rice can be expensive, so it’s nice to get it right!
Hi Brook,
I am happy to hear that it came out right on your first try.
I, too, enjoy its nutty flavor so much.
Thanks for taking the time to leave a review.
Cheers!
Being from Minnesota, I have been eating and cooking wild rice for many years. I have one thing to add to this thread: If you are fortunate enough to get true “wild” rice (as opposed to cultivated, paddy-grown wild rice), the cooking time will be considerably less. Before I realized this I “ruined” a pot of wild rice by overcooking it to the point that it was very soft. (I prefer my wild rice to have some chew to it and usually cook it until just a few of the kernels have opened.) You can tell if your wild rice is truly wild (and oh, so delicious!) or cultivated by its color: cultivated rice is extremely dark brown, almost black, and quite glossy. Wild rice is a much lighter brown and doesn’t have the shine that the cultivated rice has. I have never soaked wild rice prior to cooking and find that the wild stuff is usually cooked to my liking in about 25 minutes.
Hi Deb,
Thanks for sharing your knowledge with us. I had no idea that you could tell that you can tell that cultivated wild rice by looking at its color.
I appreciate you weighing in.
Cheers!
Thank you Great info
Thanks Edna.
It turd out perfectly! Finally, I know how to cook wild rice perfectly. Thanks for all the tips.
Would you happen to have a recipe for Instant Pot wild rice and one for my rice cooker? My husband and I love wild rice and would love to try my hand with those tools as well.
Thanks.
YAY! This makes me so happy Jennifer. So happy to hear that you learned a thing or two.
I do have a foolproof recipe for Instant Pot Wild rice and wild rice blend: https://foolproofliving.com/instant-pot-wild-rice-recipe/
And I am working on the one for the rice cooker so stay tuned.
Thanks for coming by. 🙂
Thank you for all the wild rice info! My husband has diabetes and white rice just shoots his #s up, where using the wild rice does not…Yes I know it is not rice. Fortunately I am from MN and have friends and family that can get wild rice cheaper than I can in the store here in TX! Your info has been a HUGE help! Thank you!!
Hi Gail,
I am thrilled to hear that you found it helpful.
Lucky you for being able to get your hands on cheaper wild rice.
Thanks for coming by.
Cheers!
I live in northern MN and collect my own wild rice, hand parch (parching cuts down cooking significantly and gives an added Smokey flavor)it and cook with it often. Love to see and try other people’s recipes. Have you ever heard of people making a flour out of wild rice? This might be my next adventure with it.
Hi Casey,
How cool it is that you collect your own wild rice and parch it. I wasn’t familiar with the process and had to watch a quick YouTube video, but it looked like a really great outdoor activity.
I have never heard of wild rice flour nor I baked anything with it. Though I saw a few bread recipes that use cooked wild rice.
If you succeed in baking with wild rice flour I’d love to hear more about it.
Thanks for coming by.
Cheers!
since when is 1 cup 6 ounces!?!
I get this question quite often. While a cup is 8 ounces, the food you are measuring makes a difference. In other words, while a cup of all-purpose flour weighs 5 ounces, one cup of wild rice weighs 6 ounces. I hope this helps.
I just made some using some beef stock—following your 3:1 ratio. I cooked about 40 minutes with the lid on, and it came out perfectly. However, I still have nearly ALL the liquid left after straining. I saved it. Should I have removed the lid? Also, it tastes really good and seems like a waste to throw away. Anyone have any ideas for usage of leftover liquid?
Hi Brook,
I am surprised to hear that all of the liquid was still in the pan after cooking for 40 minutes. It is normal to have some liquid, but I am not sure why you would still have all of it. I wonder if it is because of the type of wild rice you used.
I agree with you the leftover liquid is quite delicious. I usually use it as “broth” and add it to soups. Like I did in this “Chicken and Wild Rice Soup“.
Hope this helps. Thanks for coming by.
Two questions:
1) I use the truly wild, hand-harvested rice, and it seems that no matter how long I wash the rice, there is always a small amount of grittiness when I eat it. I have used both a sprouting jar with mesh lid and a fine metal strainer for washing. Any suggestions for getting all the dirt out of the rice?
2) If I soak 1 cup of WR in water for 4 hours, drain and then cook it in chicken broth, how much broth should I use so that there’s none left over to pour down the drain when the rice is “just right” done? Have you ever soaked WR in chicken broth to increase flavor?
I am on a gluten-free, refined-sugar-free diet, and I want to try a wild-rice dressing to replace our traditional southern cornbread dressing at Thanksgiving. I will add celery, onion, butter and poultry seasoning to the cooking pot, and when done I will stir in a few dried (unsweetened) cranberries that I have soaked in honey-water to plump up again, instead of serving with the usual canned cranberry sauce. Any tweaks that you would suggest?
Thanks for the helpful article.
Hi Linda,
I am thrilled to hear you found this post helpful. My answers to your questions are below:
1) I use the truly wild, hand-harvested rice, and it seems that no matter how long I wash the rice, there is always a small amount of grittiness when I eat it. I have used both a sprouting jar with mesh lid and a fine metal strainer for washing. Any suggestions for getting all the dirt out of the rice?
WOW! You should teach me how to grow wild rice 🙂
While I have never tried cooking with hand-harvested wild rice I believe my method of soaking things (mostly veggies) in water would help you get all the soil out. I learned this method from Martha Steward many years ago. She uses it to get the soil from hand-picked salad greens.
To get all the soil out, place your wild rice in a fine mesh strainer and then place the strainer over a bowl. Fill it with water and let it soak for 3 minutes or so. Since soil is much lighter it should sink to the bottom. I believe if you repeat this a few times you should be able to get all of it out.
2) If I soak 1 cup of WR in water for 4 hours, drain and then cook it in chicken broth, how much broth should I use so that there’s none left over to pour down the drain when the rice is “just right” done? Have you ever soaked WR in chicken broth to increase flavor?
My ratio for cooking wild rice is 1 cup wild rice to 3 cups liquid. I find that 3 cups of broth is too overpowering but this is a personal taste. I usually use 1 cup of broth and 2 cups of water. This way I get to enjoy the earthy tones of wild rice. But like I said, it is a personal preference.
In terms of the amount of liquid for “just right” doneness without any liquid going down the drain.. I have tried this a few times by reducing the amount of liquid. I recommend using around 2 to 2 1/2 cups of liquid. However, I recommend keeping a close eye on it to make sure that it doesn’t run out of the liquid, especially towards the end.
I am on a gluten-free, refined-sugar-free diet, and I want to try a wild-rice dressing to replace our traditional southern cornbread dressing at Thanksgiving. I will add celery, onion, butter and poultry seasoning to the cooking pot, and when done I will stir in a few dried (unsweetened) cranberries that I have soaked in honey-water to plump up again, instead of serving with the usual canned cranberry sauce. Any tweaks that you would suggest?
This sounds great. I would recommend cooking wild rice and all the veggies separately, but other than that this sounds great.
I would love to get your recipe if you’d be willing to share. 🙂
I hope these help. If I can help you in any other way, please do not hesitate to reach out.
Cheers!
Oh, I do not grow my own rice, I just buy the kind that grows naturally in rivers and lakes, rather than the variety that is cultivated, which is a slightly different creature (and possibly not as nutritious???). Two websites I am aware of that I believe sell both types are http://www.mooselakewildrice.com and http://www.minnestalgia.com.
I will try the method of a strainer in a bowl of water … that sounds like it might work.
I will make a few small test batches to see how much broth tastes right to me … I usually don’t dilute the broth in cornbread dressing, but perhaps it is needed with the wild rice.
So just saute the onions and celery and add them with the cranberries after the rice is cooked? Sounds like a plan.
Great. I will check those out. Thanks for sharing.
Yes, I would cook the vegetables first and add in the cooked wild rice and plumped (honey soaked) cranberries at the very end.
I am always here if I can help in any other way. Good luck!