As most of the North Hemisphere is dealing with extreme colds, we are enjoying a nice breeze with warm temperatures here on our small island, Virgin Gorda.
This morning, I poured myself a cup of coffee, went out to the balcony, and drank it with my favorite breakfast in the world, Oatmeal with Almond Milk and Chia Seeds. Lately, I am having my breakfast out in the balcony.
In a way, I want to make sure that I can soak it all in. Because I know that one day, when our assignment on this island is completed, I will not be able to have breakfast in my balcony in the middle of January.
Enjoying and appreciating it as much as I can…
I eat this oatmeal every single morning. This is my breakfast. It is what gets me out of bed every morning. It goes perfectly with a cup of coffee as I am reading the paper or surfing the net. Or watching the ocean out in the balcony in January on a Caribbean Island…
I simply cannot get enough of it.
HERE IS WHY:
- It is so versatile. You can easily change it up:
Once you cook the oats in almond milk, you can add any nuts and dried (or fresh) fruit you like, which allows you to be as creative as you want. If you feel like you are bored from walnuts, you can add almonds. One day you can add slices of banana and the next day you can add dried figs.
You get the point, right?
In addition, almond milk has more calcium than milk. Compared to milk, it is lower in calories. It contains Omega-3 fatty acids, which is good for your heart. It is rich in vitamins and minerals.
When it comes to almond milk, there are a lot of options in supermarkets. Almond milk with vanilla, chocolate, sweetened, unsweetened, etc.
I, personally, like the unsweetened, plain almond milk because (1) it is low in calories (1 cup = 30 calories) (2) it allows me to have control over the sweetness of the end product. - It is quick to make:
It takes less than 10 minutes to make it. If you are in rush to go to work, you can always put it in a to-go-cup and eat it at work or on you way to work. - It fills me up:
Especially because I put Chia seeds in it. Chia seeds plump up when combined with liquid, which in turn, makes you feel full. Also, chia seeds are rich in fiber, essential fatty acids (Omega 3 and Omega 6), calcium (1 tablespoon of chia seeds have more calcium than a glass of milk), vitamins, and antioxidants (more than blueberries).
And you know what? Chia seeds are only the beginning. You can add flax seeds, maca powder, lucuma powder, etc. to boost up its nutritious value. - It is healthy:
Oats, due to their soluble fiber content, is good for you. It is a much better breakfast option than say, pancakes or donuts.
I personally find the sweetness of the dried (or fresh) fruit enough but if you want it sweeter, I would recommend adding natural sweeteners like honey or agave. Of course, in moderate amounts.
As we all are working on our new years resolution of eating healthy, I hope this super healthy oatmeal recipe will get you closer to your goal.
If you liked this oatmeal breakfast recipe, you might also like:
- Slow Cooker Steel Cut Oats
- Homemade Almond Milk Recipe
- Warm Farro Breakfast Bowl
- Baked Crunchy Blackberry Oatmeal
- Apple Cinnamon Oatmeal
- Overnight Steel Cut Oats
Keep warm.♥
Oatmeal with Almond Milk and Chia Seeds
Ingredients
- 1 cup Unsweetened Almond Milk
- 1/2 cup Old Fashioned Oats, I used Quaker Oats
- 1 tablespoon Chia seeds, more as garnish
- 1-2 tablespoons unsalted nuts like walnut (optional), almonds, macadamia nuts, etc.
- 2 tablespoons dried or fresh fruit (optional), For the one you see in the picture I used mulberries and pomegranate
Instructions
- Place almond milk, oats, chia seeds, and nuts in a small saucepan and let it come to a boil.
- Cook about 5-7 minutes over medium heat, stirring occasionally.
- Place it in a bowl and garnish it with more nuts, dried fruits and chia seeds, if preferred.
Video
Notes
- The calorie information does not include the optional toppings in the recipe.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
This Almond Milk Oatmeal post was originally published in January 2014. It has been updated with a quick how to video and some more helpful information in 2018.
hi, i love your article, i have a question though.
Can you please give the measurements of your breakfast.
how much milk
how much oat
thanks!
kisses
Hello Constanza,
The measurements are written in the recipe. But, I’ll list them again for you here:
1 cup Unsweetened Almond Milk
½ cup Old Fashioned Oats (I use Quaker Oats)
1 tablespoon Chia seeds
2 tablespoons unsalted nuts like walnut, almonds, macadamia nuts, etc.
2 tablespoons dried or fresh fruit (For the one you see in the picture I used mulberries and pomegranate)
For your second question: You sprinkle the chia seeds at the very end. Simply sprinkle them on top and give it a stir so that they’ll all coat with the oatmeal.
Please let me know if I can answer any other questions.
thanks so much for your answer , I hadn’t seen it .
YOU’VE BEEN VERY HELPFUL AND MY OAT BREAKFAST TASTES INCREDIBLE NOW
🙂
hello, thank you so much for the recipe, I added a teaspoon of honey and a small banana and it was delicious! 🙂 I was just wondering how much maca powder to add? just got some and hoping to start adding that too, thank you in advance x
Hi Clare,
I am so glad you liked it.
In terms of the maca pawder, I’d start with a teaspoon and see if you like the taste. If you do, add as much as you want.
I usually add half a tablespoon or so (per person). I add it to the bowl after it is cooked.
Hope this helps. Thank you for stopping by!
Hi! This is a nice recipe.
Can I cook this recipe using cold almond milk? Without boiling the milk?
Thank you!
Hi Cindy,
I doubt that it would taste as good, but I think if you were to leave it in cold milk overnight (in the fridge) it may work. I’d add the chia seeds at the same time. This way they will have some time to expand and create a pudding-like consistency.
I hope this helps.
Thank you!
Ice
Hello! I’ve been following your site for some time now and finally got the
courage to go ahead and give you a shout out from Lubbock Texas!
Just wanted to tell you keep up the great job!
Hi Viola,
Thank you so much for your support. It means so much to me.
Let me know if I can answer any questions about any recipes..
Thanks again.
Cheers!
Ice
So glad to find this recipe! I was searching for an oatmeal recipe with almond milk and chia that is not over night oatmeal. I’ve never tried Chia seeds but I just bought some. This recipe sounds so yummy and versatile! I’m going to make it right now. Thanks!
Hi Leslie,
I am glad you found me. 🙂
This is my breakfast every single day.
I hope it works for you too.
Let me know if I can help you in any way.
Best,
Ice
This is gonna be my 4th night having oatmeal made with almond milk for dinner.
I’ve been cooking 1 cup oats with 1 3/4 cup almond milk, then I put it in the blender
with a chopped up apple and run till smooth, next I pour it in my bowl and stir in
1/2 ts of cinnamon. It’s kinda a little to much mabey but I eat it around 7pm and
want it to stick with me without having to eat again till 7am. I go to bed at 9pm
and cant sleep if feeling hungry. Trying to figure out how to reduce the portion
without leaving me hungry a couple hours latter. Any other ideas for low calorie
stir-ins that would allow me to half my recipe and still stay full?
Oh wow Shannon.. 4th night?!!! 🙂
I would recommend adding Chia seeds. They are full of nutrition with very little calories. Also they expend in your stomach making you feel full for a much longer.
I hope this helps..
Good luck! Ice
you could add a couple of eggs on the side and reduce your oatmeal to 1 serving size.
Last year I started using the Silk Almondmilk (unsweetened) and I immediately fell in love with it. Instead of for breakfast, I have oatmeal as my last meal of the day. I like to include chia seeds, (which I just started using recently) almonds and bananas with a 1/2 packet of stevia sweetener. Umm good!!!
Hi Laura,
I like the idea of a lighter meal for the last meal of the day.
Bananas and almonds are a good idea as well.
I just bought some Maca Powder, planning to add that in there.
Cheers! 🙂
All the elements of a perfect breakfast, sounds like a great power meal to start the day. 🙂
I make something very similar to this quite often and love it! And I like your idea of using almond milk, bet that gives it a great flavour – I’ll try that next time 🙂
Hi Aimee,
I have been using almond milk instead of milk for almost a year now and I love it. It is light and tasty. Is it easy to find almond milk in U.K.?
Thank you!
Cheers..
Ice
hey can this be made ahead in time and reheated in morning next day ?
Yes, it can be. Though I would add a little bit of liquid in it before reheating it.
Hope this helps.
This is my favorite breakfast too! I eat with raisons, fresh blueberries or strawberries. Walnuts add so much flavor too!