This Spinach Quesadilla pleases your tastebuds, wallet, and picky eaters with nothing but simple, fresh, and flavorful ingredients. After all, who can resist the rich taste of sauteéd spinach, hearty garlic, and buttery cheese? Plus, when served with Mr. Spice’s zesty, vegan Tangy Bang sauce, this spinach quesadilla recipe really comes to life.

Add to your collection of Mexican party food by serving this spinach and cheese quesadilla alongside other fresh and savory recipes, like my Easy Mexican Street Corn and Quinoa Chili.

Spinach Quesadilla cut into small pieces and served on a plate

Ingredients

You will need just a few simple ingredients to make this cheesy spinach quesadilla recipe. For the spinach filling, you will need:

  • Unsalted butter: Melted butter is needed to saute spinach and brush the tortillas before cooking them. Olive oil (or any other vegetable oil) can be used instead if preferred.
  • Spinach: I used fresh baby spinach. However, frozen spinach can be used. If you decide to go that route, be sure to thaw it in the fridge overnight and squeeze all the juice out of it before using it as a filling.
  • Fresh garlic cloves: A small clove of minced garlic will help flavor the spinach, but if you want, you can omit using it.
  • Kosher salt & pepper
Ingredients for the recipe are laid out on a marble backdrop

To prepare the spinach tortillas part of the recipe, gather:

  • Flour tortillas: I used store-bought 9-inch flour tortillas. However, gluten-free tortillas, corn tortillas, or even wheat tortilla quesadillas work just as well for those following a special diet.
  • Monterey Jack Cheese: While the authentic quesadilla recipe uses Qaxaca cheese, since it is not widely available most people use Monterey Jack cheese when making quesadillas. If you can get your hands on Qaxaca cheese, go for it. Alternatively, you can use shredded Mexican cheese blends that are available in most grocery stores.
  • Mr Spice’s Tangy Bang Sauce (Optional): To add a bold, citrusy heat to this easy quesadilla recipe, Mr. Spice’s Tangy Bang sauce is just what you need. Not only is this sauce GMO-, gluten-, and sodium-free, but it’s also low-calorie and low-carb! For another healthy flavor addition, you can also try Mr. Spice’s Garlic Steak sauce to give your quesadillas a meaty, smoky twist.

Optional Add-Ins & Variations

Whether you want to add a tender protein, a crisp vegetable, or a diet-friendly twist to this dish, spinach quesadillas are one of the easiest recipes to make your own.

Here are a few ideas to make it your own:

  • Mushrooms: Get an irresistible umami flavor by turning this recipe into a spinach mushroom quesadilla. All you need is 1 cup of sliced and sauteéd baby portobello or sauteed shiitakes.
  • Chicken: To make a chicken and spinach quesadilla, just add cubed baked chicken breasts or leftover rotisserie chicken. Only 1 cup is necessary for 4 tortillas.
  • Shrimp: Bring the smoky, summer taste of the grill to your quesadilla by adding in grilled shrimp.

How To Make Spinach Quesadillas?

Because these spinach and cheese quesadillas can be made in four steps and less than 20 minutes, they’re the perfect dish for any cook on a time crunch.

Person showing how to saute spinach
  1. Sauteé the spinach: Melt 1 tablespoon of butter in a 10- or 12-inch, large nonstick skillet over medium heat. Add the spinach, put on the lid, and cook for 3-4 minutes. Once the spinach has lost most of its volume, add in the garlic, Tangy Bang sauce, salt, and pepper. Stir, and then transfer the fully cooked spinach onto a plate or small bowl. Use a paper towel to clean the skillet and set it aside.
Person showing how to assemble spinach and cheese tortillas with photos
  1. Assemble the tortillas: Lay 4 flour tortillas on a flat work surface. Place ½ cup shredded cheese on one half of each tortilla. Then, divide the cooked spinach mixture equally among the tortillas and place it on top of the cheese. Fold the plain half of the tortilla on top of the spinach. Brush each tortilla with melted butter.
Person showing how to pan sear quesadillas
  1. Cook the quesadillas: Place the large skillet over medium heat and place the quesadillas butter side down. Then brush the top with the rest of the melted butter. Cook them 1-2 minutes on each side, until the cheese melts and they’re golden brown. Transfer the cooked quesadillas to a cutting board and repeat the cooking process with the remaining quesadillas.
spinach cheese quesadilla cut into small pieces on a cutting board
  1. Serve: Slice the quesadillas into wedges and garnish with cilantro leaves. If desired, serve the quesadillas with a side of Tangy Bang sauce and sour cream for dipping.

How to Store and Reheat?

  • Storage: Crispy, gooey, and hot off the skillet, quesadillas are best on the day they’re made. However, leftovers can be stored in the fridge in an airtight container for up to 2 days.
  • Reheating leftovers: To reheat, set the oven to 300 degrees F. and place the quesadillas inside for 5-8 minutes.

Serving Ideas:

While you can serve these cheese and spinach quesadillas by themselves (and they are wonderful that way) or with a side of Mr. Spice’s Tangy Bangy sauce, you can take them up a notch by serving them with some of the classic Mexican condiments such as:

  • Guacamole: If I am serving quesadillas to a crowd, I usually make a big batch of my 4-ingredient Guacamole recipe. People can use it to top them off or as a dip on the side.
  • Salsa: During the summer months, when cherry tomatoes are in abundance, I make a batch of my Cherry Tomato Salsa to serve as a sauce/dip on the side.
  • Mexican Street Corn Salad: Serve this humble quesadilla recipe with my Mexican Street Corn Salad to transform it into a delicious meal.
Person dipping spinach quesadillas in a sauce

Expert Tips:

This is a rather easy recipe, but there are a few things that I’d like to mention to help you succeed on the first try. Be sure to read the expert tips below before you start making the recipe:

  • Liquid in spinach: After sauteing spinach, be sure to drain any excess liquid to prevent your quesadillas from becoming mushy.
  • Don’t overfill your quesadillas: While it is tempting to fill them to the brim, it is best to follow the recipe as written and avoid overfilling the quesadillas. Otherwise, they could potentially fall apart when you flip them.
  • Reheat your skillet: The secret to getting quesadillas that are crispy on the outside and soft and cheesy on the inside is to brush them with melted butter and cook them in a preheated hot skillet. I usually preheat the skillet over medium-high heat first. Then turn it down to medium as soon as I put my spinach quesadilla on top so that it won’t burn.

Why Should You Try This Recipe?

Need more convincing? These spinach and cheese quesadillas are one of the most beloved Mexican recipes. With toasty tortillas and melty cheese, what’s not to love about this delicious side dish?

  • Quick and easy, this dish is so simple that you can make it for breakfast on your busiest mornings without skipping a beat.
  • These veggie quesadillas are a great way to get fussy eaters (hello, toddlers!) to eat leafy greens and even ask for seconds.
  • Customize this spinach quesadillas recipe with hundreds of delicious add-ons, from sauteéd mushrooms to smoky grilled shrimp.

FAQs

When scouting out a new recipe, you deserve to know what’s in it! Learn all you need to know about nutrition information and ingredients right here.

What’s the best cheese for Quesadillas?

The best cheese for quesadillas is Qaxaca cheese. However, since it is not widely available, most people use Monterey Jack cheese. Alternatively, you can make your own cheese blend by mixing Monterey Jack, mozzarella, and cheddar cheese.

Can you use mozzarella cheese for quesadillas?

Though it’s not the traditional choice, mozzarella can be used as a creamy and easy-to-melt quesadilla cheese. Add some basil and tomato, too, and you can even make Caprese quesadillas!

How many calories are in spinach quesadillas?

Each serving of spinach quesadillas is around 386 calories.

Are spinach quesadillas healthy?

Spinach quesadillas are an excellent source of dairy, leafy greens, and fiber, making them both a delicious and nutritious choice. Plus, spinach is packed with vitamins and minerals that boost the immune system, iron levels, and skin health.

Got Some Leftover Spinach? Try These Recipes:

If you make this recipe, I would greatly appreciate it if you could take a minute to rate it and leave a comment below. It is a wonderful way to support this website and help those who are planning to make it. Also, if you took pictures, I’d love to see them. Share your creations on Instagram using #foolproofeats so I can share them with the whole Foolproof Living community.

Spinach Quesadilla Recipe

5 from 9 votes
Yields4 servings
Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
These delicious Spinach Quesadillas are to cheer your picky eaters. This gooey, cheesy, and easy to make recipe is Ready in 15 minutes and it can be served as breakfast or a light snack.

Ingredients 

For The Spinach Mixture:

  • 1 tablespoon unsalted butter
  • 5 cups baby spinach, rinsed and spin-dried
  • 1 clove garlic, minced
  • 1 tablespoon Tangy Bang sauce, (optional) plus more to serve as a dip on the side
  • ½ teaspoon kosher salt
  • ¼ teaspoon black pepper

For The Spinach Tortillas

  • 4 flour tortillas, mine are 9-inch in diameter – use gluten-free tortillas if preferred
  • 2 cups shredded monterey jack cheese, or a combination of monterey jack, Oaxa cheese
  • 2 tablespoons unsalted butter, melted

Optional:

  • Sour cream
  • 1-2 tablespoons chopped cilantro

Instructions 

  • Heat 1 tablespoon of butter in a 10 or 12-inch nonstick skillet with a lid over medium heat.
  • Add the spinach in. Put the lid on and let it cook for 3-4 minutes or until spinach starts to lose most of its volume. Add in the garlic, Tangy Bang sauce (if using) and season it with salt and pepper and and give it a stir. Transfer the now-fully cooked spinach onto a plate and set it aside. Clean the skillet with a paper towel and set it aside. No need to wash it.
  • To assemble the tortillas, lay 4 flour tortillas on a flat surface, add ½ cup shredded cheese on one half of each tortilla. Divide the cooked spinach amongst the tortillas mounting it onto the cheese. Fold the other half over the filling.
  • Place the skillet over medium heat. Brush each tortilla with melted butter and transfer 2 of them onto the skillet. Cook 1-2 minutes on each side (or until it turns golden brown). Once cooked, transfer them onto a cutting board to cool off. Repeat the same process with the rest of the quesadillas.
  • Slice them into wedges. If using, garnish with cilantro leaves. Serve with more Tangy Bang sauce and sour cream on the side for dipping.

Notes

  • Yields: This recipe makes four spinach quesadillas ideal for 4 servings. The nutritional values below are per serving.
  • Can you use mozzarella cheese for quesadillas? Though it’s not the traditional choice, mozzarella can be used as a creamy and easy-to-melt quesadilla cheese. 
  • Storage: Leftovers of these spinach quesadillas can be stored in the fridge in an airtight container for up to 2 days. To reheat, set the oven to 300 degrees F. and place the quesadillas inside for 5-8 minutes.
  • For a gluten-free quesadilla recipe be sure to buy gluten-free quesadillas.

Nutrition

Calories: 386kcal | Carbohydrates: 17g | Protein: 17g | Fat: 28g | Saturated Fat: 17g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Trans Fat: 1g | Cholesterol: 73mg | Sodium: 830mg | Potassium: 309mg | Fiber: 2g | Sugar: 2g | Vitamin A: 4221IU | Vitamin C: 11mg | Calcium: 495mg | Iron: 2mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Breakfast
Cuisine: Mexican
Tried this recipe?Mention @foolproofliving or tag #foolproofeats!

About Aysegul Sanford

Hello Friend! I'm Aysegul but you can call me “Ice." I’m the cook/recipe-tester/photographer behind this site.

If you’re looking for approachable, yet creative recipes made with everyday ingredients, you’ve come to the right place. Here, we’re all about recipes that’s been meticulously tested to provide you with a truly foolproof cooking experience regardless of your level of cooking.

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5 from 9 votes (1 rating without comment)

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Recipe Rating




17 Comments

  1. 5 stars
    Thanks For Sharing this amazing recipe. My family loved it. I will be sharing this recipe with my friends. Hope the will like it.

  2. 5 stars
    I’ve never craved quesadillas more in my life! These are so beautiful and simple. And that sauce is the perfect dip. Yum!

    1. Hey Alanna,
      I am so happy to hear that you liked it. It is such an easy breakfast perfect for any time of the year.

  3. I just want to dip everything in that sauce, Ayse!! These quesadillas are perfect after a crazy busy day. I love em!

    1. You and me both, sister! These spinach quesadillas make the best quick breakfast when you need something delicious and easy.
      Thanks for coming by my friend.

  4. 5 stars
    Yummy! This is going to be such a delicious lunch for today! My hubby and I are definitely to love this even my picky eater loved it. Great recipe!

  5. 5 stars
    I am 17 years old and live with my grandma. She loves this Mr. Spice sauce because it has no salt in it. She keeps a few different sauces in the fridge. I never tried it because I thought of it being diet food but after seeing it on your blog I made your recipe. It was easy to make and tasty. She said I should cook more often. 🥰
    Thank you.

    1. Hi Jennifer,
      I am so happy to hear that you made my recipe and enjoyed the Mr. Spice sauce. It adds so much flavor, no?
      I hope you continue to play in the kitchen and try making more recipes.
      Sending you hugs.
      Cheers!
      Ice

  6. 5 stars
    ‘Simply’ delicious & healthy! I have a niece/nephew whose University kids stop by to see their great aunt. Well they will be stopping in more often to have a snack on these! I re-heat them in the toaster oven. Presto!