Banana and Strawberry Smoothie Ingredients
You’ll need only four basic ingredients to make this banana strawberry smoothie recipe. I have listed all the ingredients in the recipe card below, but below are some helpful notes to make it your own.
Fresh strawberries: When they’re in season, I always go for fresh strawberries. They are naturally sweet, and I never feel the need to add extra sugar. If you’re making this in the off-season, frozen strawberries work too. Just be aware that your smoothie will be thicker, and you might need to add more milk to adjust the consistency.
Banana: Using a frozen banana gives this smoothie a creamy texture and chills it without needing ice. If you only have a fresh banana, that’s fine too. I usually go for a ripe, soft banana since it’s sweeter and helps avoid adding any sweeteners.
Yogurt: Any type of yogurt will work here. I usually use plain or vanilla yogurt that I make from plain yogurt. Plain Greek yogurt is a good option if you like a thicker smoothie, though you may need to add a little extra milk. For a dairy-free or vegan smoothie, plant-based yogurts like cashew or almond yogurt are great. Personally, I like cashew yogurt because it has a more neutral taste that doesn’t overpower the fruit.
Milk: You can use regular or any plant-based/dairy-free milk you have on hand. Almond milk, oat milk, or soy milk are all good choices and blend well with the other ingredients.
Optional Add-Ins
This strawberry banana smoothie recipe is simple and satisfying as is, but it’s also easy to customize. Here are a few optional add-ins you can try to make it your own:
Sweeteners: I find the smoothie sweet enough with just fresh fruit, but if you want a little extra, a drizzle of honey or maple syrup works well. I often use local honey, especially during allergy season.
Protein: If you want to turn this smoothie into a more filling breakfast or post-workout snack, adding protein is a great option. A scoop of your favorite protein powder blends in easily, or you can use a tablespoon of peanut butter (or almond butter) for extra creaminess and a touch of nutty taste.
Superfoods: While optional, adding a spoonful of chia seeds, ground flax seeds, or hemp seeds is an easy way to include a bit more fiber and protein. The good news is that they mix in well and do not change the taste much.
Greens: A small handful of spinach or baby kale blends in well and is an easy way to add more vegetables to your day. The fresh fruit does a great job masking the taste, especially if you’re making this for picky eaters (or trying to sneak in some greens yourself).
Flavor boosters: For an extra layer of warmth and sweetness, a tiny splash of vanilla extract can truly elevate this smoothie. It’s my secret touch that makes it taste a bit more gourmet without any extra effort.
How To Make a Strawberry Banana Smoothie with Yogurt?
Making this smoothie is as simple as it gets. It comes together in just a few minutes, and cleanup is minimal—perfect for busy mornings or a quick afternoon pick-me-up.
Grab your blender: If you have a high-powered blender like a Vitamix, this is a great time to use it. That said, a standard blender will work just fine for this banana and strawberry smoothie.
Add ingredients: For best results, start with the softer ingredients. Add your liquids and softer ingredients, meaning your yogurt, milk, and fresh strawberries (and of course any of the optional add-ins, if using). Then top it with the frozen banana. This layering helps the blades move freely without getting stuck and blend everything more easily. This is especially helpful if you do not have a high-powered blender because “the vortex” that the softer ingredients create helps break the fruit more efficiently without overworking your blender.
Blend: Start on a low speed to help break down the fruit gradually and avoid splashes, then increase to high and blend until everything is thoroughly combined and smooth to your liking. If you like your smoothie thinner, add a splash more milk and blend again.
Taste and adjust: Give it a quick taste. If you want more strawberry or banana flavor, feel free to toss in a little extra and blend again. Smoothies are wonderfully flexible, so make it your own according to your taste.
Helpful Tips
Using ice: I avoid using ice in my smoothies to prevent diluting the rich fresh fruit flavors. That said, if you’re using fresh bananas, a small amount of ice can help chill the smoothie without changing its consistency too much.
Consistency and texture: This is where you have so much creative control. If you prefer your smoothie thick and creamy, blend less or add a bit more fruit. For a thinner, smoother texture, just add more milk or yogurt.
Quick blender clean up: This strawberry banana smoothie takes just 5 minutes to make, but let’s be honest, cleaning the blender often takes longer. Here’s my go-to trick: fill the empty blender with warm water and a drop of dish soap, blend for about 30 seconds, then rinse. That’s it. No scrubbing needed!
FAQs
Peel and slice a ripe banana and place the slices on a sheet pan lined with parchment paper in a single layer. Place in the freezer for at least 3 hours or overnight.
Yes, you can. However, keep in mind that using frozen bananas make the smoothie creamy without using ice. If using fresh, feel free to use a handful of ice to make it cold.
Add more fruit to make it thicker or more liquid to make it thinner.
More Smoothie Recipes:
It is no secret that smoothies are wonderful when you need a quick breakfast or snack. Over the years I have shared many smoothie recipes. Below are a few of my favorites. If you enjoyed this strawberry banana smoothie you might also like them.
- My go-to green smoothie 👉🏻 This Pineapple and Kale Smoothie is a green powerhouse. Similar to this strawberry banana recipe it is made without any added sugar.
- Favorite turmeric smoothie 👉🏻 I make this Turmeric Ginger Smoothie made with carrots, fresh ginger and fresh turmeric is sunshine in a glass.
Strawberry Banana Smoothie with Yogurt Recipe
Ingredients
- 2 cups fresh strawberries, hulled and cut in half – 275 g
- ½ cup plain yogurt, or vanilla yogurt or plant based yogurt
- ½ cup milk, regular or plant-based milk
- 1 frozen banana, sliced 125 g.
Optional Add ins:
- 1 tablespoon chia seeds
- 1 tablespoon hemp seeds
- ½ teaspoon vanilla extract
Instructions
- Place strawberries, yogurt, milk, and frozen banana slices in a blender.
- Start blending at low speed and then up the speed and blend until smooth.
- Serve right away.
Notes
- Yields: This recipe makes about ~ 2 cups of smoothie, ideal for 2 adult servings. The nutritional values below do not include calories from optional add-ins.
- Storage: Place leftovers in an airtight container or jar and keep in the fridge for up to 2 days. Be sure to shake well before serving.
- Freezing: For longer storage, you can freeze it in a freezer-safe container or popsicle molds for up to 1 month.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
Delicious! Loved it! Used flaxseed instead. Thank you so much for a great recipe.
Happy to hear that you liked it Alene. Thanks for coming by.
Hello, you say in your article and mention right above the recipe that the smoothie is sweetened with strawberry jam yet this item is not in your recipe. This is really confusing..
Hi Holly,
The changes are made to the recipe. I would start with a teaspoon of strawberry jam to begin with and add in more if you want it sweeter.
Hope this helps.
This was such a great smoothie. I really liked the addition of vanilla yogurt. It made it so creamy. I also used chia seeds first time ever. From now on, I will use them more often.
Thanks so much for sharing.
Thanks so much for letting me know Caroline. This is truly a great recipe for yogurt lovers. 🙂