Name: Peanut Butter and Spinach Shake
Prep time: 10 min
Total time: 10 min
Ingredients: 2 cups spinach (washed and spin-dried); ½ cup gluten-free rolled oats (I used Trader Joes’ rolled oats); 2 Medjool dates (pitted); 1 teaspoon chia seeds; 1 frozen banana; 1 cup ice; 2 cup filtered water; 1 heaping tablespoon unsweetened peanut butter; 1 teaspoon cocoa nibs

Peanut Butter and Spinach Shake

Published on July 24, 2016 ·

Updated on April 2, 2022

This vegan Peanut Butter and Spinach Shake is a great way to start these hot and humid days of summer. Made with superfoods like chia seeds, rolled oats and cacao nibs and ready in less than 10 minutes. Make it for a quick on the go breakfast or as an afternoon healthy snack to satiate your sweet cravings.

Yields: glasses

Prep Time: 10 mins

Total: 10 mins

Hi there friends! How is your Sunday going?

This post is sponsored by MaraNatha Butters. All thoughts and opinions are my own.

Overhead view of a glass of Peanut Butter and Spinach Shake with a spoonful of peanut butter on the side

I am just popping in with a quick, refreshing, and healthy Peanut Butter and Spinach Shake recipe. We have been drinking variations of this recipe almost every morning this summer. I said ‘variations’, because I sometimes swap the banana with another fruit or mix of fruits. Basically with whatever I have in the fridge. In terms of peanut butter, I recommend using one that is sugar-free as you are already using dates to sweeten the shake. I used MaraNatha’s organic peanut butter. It is super silky and smooth.

Two glasses of Breakfast Shake with a spoonful of peanut butter on the side

Two glasses of smoothie with bananas, dates and a spoonful of peanut butter

And if you have some leftover peanut butter, be sure to try this Keto Peanut Butter Mousse recipe to treat yourself.

Peanut Butter and Spinach Shake

By Aysegul Sanford

Yields: glasses

Prep Time: 10 mins

Total Time: 10 mins

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Print Recipe

Ingredients

▢ 2 cups spinach washed and spin-dried
▢ ½ cup gluten-free rolled oats I used Trader Joes’ rolled oats
▢ 2 Medjool dates pitted
▢ 1 teaspoon chia seeds
▢ 1 frozen banana
▢ 1 cup ice
▢ 2 cup filtered water
▢ 1 heaping tablespoon unsweetened peanut butter
▢ 1 teaspoon cocoa nibs

Instructions

Place all the ingredients (except cocoa nibs) into a blender. Blend in high speed until smooth.
Pour into glasses and sprinkle with cocoa nibs.
Serve immediately.