Transform raw Brussels sprouts into one of your new favorite fall salads—alongside my Kale Waldorf Salad and Apple Kale Slaw.

You can serve restaurant-quality eats for any weeknight dinner, holiday meal, or quick lunch with this crowd-pleasing dish. Inspired by the classic brussel sprout and kale salad recipe featured by popular sites like Bon Appetit, Whole Foods, NY Times, and Epicurious, my recipe will delight your tastebuds whether you’re a beginner or an expert chef.

A kale Brussel sprout salad in a bowl with spoons from the top view.

Ingredients

This kale Brussel sprouts salad comes together in three sets of basic ingredients:

ingredients for a kale salad with Brussels sprouts from the top view.
  • For the salad ingredients, you’ll need:
    • Tuscan Kale: Because of its mild flavor and popularity in grocery stores, lacinato kale is my go-to for this easy recipe. If you’d like to try other Types of Kale, curly kale has a sharp, peppery flavor that will work great in your kale Brussel salad.
    • Brussels Sprouts: You can shred brussels sprouts like I do it here or buy packaged and already shaved sprouts from the store.
    • Grated Parmesan Cheese: I love the salty and umami flavors of parmesan cheese, but Pecorino Romano goat cheese, blue cheese, and feta cheese would also work.
    • Dried or fresh fruit: I used dried cranberries, but pomegranate seeds, fresh apples, raisins, and craisins also make the perfect additions to this simple kale and Brussels sprouts salad.
  • To make the dressing, gather:
    • Olive oil
    • Fresh lemon juice
    • Vinegar: I used apple cider vinegar, but balsamic vinegar or white wine vinegar would also work. If you are a fan of Cracker Barrel’s brussel sprout and kale salad recipe you can use my Dijon Maple Vinaigrette instead.
    • Dijon mustard
    • Fresh minced garlic cloves
    • Onion: I used a minced shallot, but you can use red onions as well.
    • Kosher salt and black pepper. 
  • For the nuts: I suggest using sliced almonds, chopped walnuts, or chopped pecans. Alternatively, you can use candied nuts like candied pecans! You could also swap out the nuts for seeds, like pumpkin seeds or sunflower seeds, to accommodate nut allergies.

Variations & Optional Add-Ins

Take this shaved brussel sprout and kale salad to the next level with countless tasty additions.

  • For meat lovers: Turn your veggie-packed side into a healthy meal by adding a nutritious protein. Top your salad with Turkey Bacon for a kick of crispy bacon flavor, or add Baked Chicken Breasts for a succulent addition.
  • Serve it warm: If you prefer a warm kale and Brussel sprout salad, you can sautee the vegetables in a large skillet until they are lightly cooked. Simply heat a tablespoon of oil in a large skillet, add the chopped kale and sautee until lightly warmed. Transfer it to a bowl and follow the same steps for the Brussel sprouts.

How to Make this Recipe?

Kale brussel sprout cranberry salad is among my favorite easy salad recipes to whip up on busy weeknights and special occasions alike. You can even hone your veggie prep by checking out my foolproof guide on How to Cut Kale.

A person showing how to make a kale salad with dressing from the top view.
  1. Prepare the kale: Wash and rinse the kale leaves under cold water, and dry them in a salad spinner. Then, use a sharp knife to remove the stems and thinly slice kale leaves. Place them in a large bowl.
  2. Shave the Brussels sprouts: Rinse the Brussel sprouts under cold water using a colander, dry them, and remove their outermost leaves. Then, place them in a food processor fitted with a slicing blade. Switch on the machine and feed the Brussels sprouts into the tube. Once shaved, transfer the Brussels sprouts from the food processor into the salad bowl with the kale. 
  3. Make the lemon vinaigrette: Whisk together the olive oil, lemon juice, apple cider vinegar, Dijon mustard, garlic, shallot, salt, and black pepper in a small bowl.
  4. Drizzle the vegetables: Gently pour the dressing over the kale and Brussel sprouts. Toss the mixture such that each leaf has an even coating of the dressing. This even layer will help soften the kale, but if you want, you can also massage kale and sprouts gently to ensure they are fully mixed with the dressing. Set the vegetables aside and let them rest.
A person showing how to assemble a kale salad with toasted almonds from the top view.
  1. Toast the almonds: Place the almonds in a small skillet over medium heat. Toast the nuts for 4-5 minutes, frequently stirring, until they turn fragrant and lightly golden brown. Alternatively, you can toast them in a preheated 350-degree F. oven on a baking sheet for 5-7 minutes, turning once during the process.
  2. Add the toppings: Top the shaved brussel sprout salad with Parmesan cheese, toasted almonds, and cranberries if using. Toss the mixture until evenly combined, then serve.

How to Make Ahead and Store

This Lemony brussel sprout salad is as easy to make ahead and store as it is to prepare (hello, easy kale storage!). Here’s how I do it:

  • Make ahead: To make this kale Brussels sprouts salad ahead of time, prepare each component (i.e., salad, dressing, and toppings) one day in advance. Begin by washing, chopping, and shaving the kale and Brussel sprouts, and store them in an airtight container in the fridge. Then, mix and cover dressing and store it in a separate airtight container, such as a mason jar, in the refrigerator. Toast the almonds and store them at room temperature. Lastly, shred the Parmesan cheese and store it in the fridge. Combine the ingredients just before serving.
  • Store: To store your salad with Brussel sprouts, place it in an airtight container in the fridge. If you have not yet added the dressing, the veggies will stay fresh for 3-4 days. However, if you have already added the dressing, your salad mixture will last up to two days. You may also extend your salad’s storage time by storing each salad component separately and dressing individual servings as needed.

What to Serve with this Salad

With so many tantalizing flavors, this Brussel sprout and kale recipe makes the ultimate side dish for dozens of tasty mains. Here are just a few delicious recipes to try with your new favorite salad:

  • Meat Dishes: My favorite way to serve this kale Brussels sprouts salad is with a savory, meaty main. Ground Turkey Meatloaf is a flavorful classic even picky eaters love, while Baked Chicken Parmesan and Chicken Fricassee will perfectly complement your light salad with rich and succulent flavor.
  • Vegetarian Dinners: Fill your plate with nutritious and eco-conscious foods by pairing your brussel sprout salad with tasty vegetarian recipes. Quinoa Chili and Mexican Quinoa will balance your kale salad with hearty spice, and Stuffed Acorn Squash is a festive, gluten-free option everyone can enjoy.
A salad with kale and Brussel sprouts in a bowl from the side view.

FAQs

Can brussel sprouts be eaten raw in a salad?

Absolutely! Just be sure to shred your raw brussel sprouts before adding them to your recipe.

Do you rinse off brussel sprouts before cooking?

Yes, I recommend rinsing your brussels sprouts under cold water before cooking with them. I also recommend removing each sprout’s dark, outermost leaves to ensure maximum freshness.

Similar Salad Recipes You Might Also Like:

If you try this Kale Brussels Sprout Salad recipe or any other salad recipe on Foolproof Living, please take a minute to rate the recipe and leave a comment below. It is a great help to others who are thinking of making the recipe. And if you took some pictures, be sure to share them on Instagram using #foolproofeats so I can share them on my stories.

Kale Brussels Sprout Salad Recipe

5 from 16 votes
Yields6 servings
Prep Time20 minutes
Total Time20 minutes
This nutrient-dense Kale Brussel Sprout Salad is packed with hearty greens, toasted almonds, cheese, and sweet cranberries, all tossed in a tangy homemade Dijon dressing. Enjoy it for a light meal or serve it as a fall-inspired side dish.

Ingredients 

For The Salad:

  • 1 bunch Tuscan Kale or Curly Kale, ~1 lb
  • 1 pound Brussels sprouts, finely chopped – I used my food processor
  • 1 cup grated Parmesan cheese
  • ½ cup dried cranberries or pomegranate seeds, optional

For The Dressing:

  • ½ cup extra virgin olive oil
  • ¼ cup lemon juice
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon Dijon mustard
  • 1 clove garlic, minced
  • ½ small shallot, minced (about 2 tablespoons) or red onion
  • ½ teaspoon Kosher salt
  • ¼ teaspoon ground black pepper

For The Nuts:

  • 1 cup sliced or whole almonds, or chopped walnuts or pecans

Instructions 

  • Prep the kale: Wash and rinse the kale leaves under cold water. Dry in a salad spinner. Remove the leaves from the center ribs and chop thinly. Place it in a large salad bowl.
  • Shave Brussel sprouts*: Place Brussel sprouts in a food processor fitted with the shredding blade. Turn the machine on and feed brussels sprouts into the tube and let the machine do all the work for you. Transfer the now-shaved Brussels sprouts into the bowl with kale.
  • Make the dressing by whisking together olive oil, lemon juice, apple cider vinegar, Dijon mustard, garlic, shallot, and salt and pepper in a small bowl.
  • Drizzle the vegetables with the dressing and give it a toss to make sure all the leaves are evenly coated with the dressing. Set aside and let it rest.
  • Place almonds in a small empty skillet over medium heat. Toast for 4-5 minutes, keeping a very close eye on and stirring frequently, until fragrant and lightly browned. Chop them up into large bite-size pieces.
  • To assemble, sprinkle the brussel sprout and kale salad with toasted almonds, parmesan cheese, and cranberries (or pomegranate arils), if using. Toss to combine and serve.

Video

Notes

  • Yields: This recipe makes 8-7 cups of salad that is ideal for serving 6 adults as a side dish. The nutritional values below are per serving.
  • When it comes to shredding brussels sprouts, you have two other options:
    • Use a sharp pairing knife and slice one by one as thinly as you can. This takes around 10-15 minutes for a pound of raw brussels sprouts.
    • Use a mandolin. This method produces evenly sliced Brussels spouts and takes about 8-10 minutes to shred a pound of brussels sprouts. If you need advice on a good mandoline, I just purchased this one (affiliate link), and I love it.
  • To make ahead: To make this salad ahead of time, prepare each component (i.e., salad, dressing, and toppings) one day in advance. Assemble it right before serving.
  • To Store: Leftovers can be stored in an airtight container for up to 2 days. You may also extend your salad’s storage time by storing each salad component separately and dressing individual servings as needed.

Nutrition

Calories: 438kcal | Carbohydrates: 24g | Protein: 13g | Fat: 35g | Saturated Fat: 6g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 22g | Trans Fat: 0.003g | Cholesterol: 15mg | Sodium: 535mg | Potassium: 537mg | Fiber: 7g | Sugar: 11g | Vitamin A: 901IU | Vitamin C: 70mg | Calcium: 253mg | Iron: 2mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Salad
Cuisine: American
Tried this recipe?Mention @foolproofliving or tag #foolproofeats!

About Aysegul Sanford

Hello Friend! I'm Aysegul but you can call me “Ice." I’m the cook/recipe-tester/photographer behind this site.

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5 from 16 votes (4 ratings without comment)

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Recipe Rating




26 Comments

  1. 5 stars
    Looking for something healthier after the gluttony of holiday dining. Very happy with this salad. Even my college son enjoyed it. I subbed vidalia onions for the shallots and forgot the avocado altogether. It was terrific – perfect blend of sweet and savory. This is definitely staying in my meal planning lineup, and I’m excited to try different seasonal fruit as the months roll by. Very impressed!

    1. Hi Chanel,
      I am thrilled to hear that you like it. I make this salad all the time.
      Blood oranges pair very well with this salad. ? I hope you try it some time.
      Cheers!

  2. 5 stars
    When I first read the ingredients I thought it would be needing a protein but it totally doesn’t. It’s perfect like it is! My husband loved it too.