I created this recipe last week after I was able to find ripe avocados on sale in our local grocery store. After using it in my Southwestern Chicken Salad with Creamy Avocado Dressing recipe I knew it was a keeper and deserves a spot in my collection of healthy salad dressing recipes.
That was the real inspiration for this easy homemade creamy avocado dressing recipe. Just like my 4-ingredient guacamole recipe, it is simple to make and absolutely divine.
This is why I decided to feature this creamy salad dressing all on its own so you can really learn what it takes to make the best avocado-based dressing. Plus, it’s a richer and creamier alternative to my all-time favorite, Simple Lemon Vinaigrette.
Why I Love This Recipe:
If you are someone who appreciates the value of a ripe avocado, you probably don’t need much convincing. But if you do, here are a few reasons why I think this is the best creamy avocado sauce:
- All you need is 10 minutes and six simple every day ingredients like ripe avocados, cilantro, jalapeno peppers, garlic, and lemon or lime juice.
- It is super versatile. Use it as a salad dressing in your favorite salad recipes, avocado dipping sauce as a part of your meat and cheese platter, or as a spread for your avocado toast.
- It is the best way to use ripe avocados that are about to go bad.
- It works for a variety of special diets because it is vegan, raw, gluten-free, egg-free dairy-free, low-carb, paleo, and Whole30 friendly.
This simple homemade avocado dressing is made with ripe avocados, olive oil, garlic, fresh cilantro, freshly squeezed lime juice, kosher salt, black pepper, water (or almond milk) and jalapeno (depending on if you’d like it spicy).
Helpful notes on the ingredients
- Avocados: There are two popular types of avocados easily available in the supermarket – Hass and Gwen. Hass is considered the best variety of avocado for its buttery, nutty flavor, and the type I always use. For this DIY avocado salad dressing, we want avocados at the peak of ripeness.
- Jalapeno: I prefer my avocado dressing mild, so I remove the seeds and ribs before blending. Feel free to leave these intact for a spicy salad dressing. Or simply omit the entire jalapeno to keep it mild.
- Water or Almond Milk: Adding water or almond milk is optional. The dressing is very thick when you first whirl it in the blender. Adding any form of liquid, whether it is plain water, almond milk, or your favorite plant-based milk will make it looser. It’s best to add the liquid 1 Tablespoon at a time depending on how thick or thin you want it.
- Lemon juice or Lime Juice: This is one of those dressings that you can use fresh lime and lemon juice interchangeably. The important thing to note here is that freshly squeezed is always better than storebought.
- Fresh garlic or garlic powder: If you find the flavors of fresh garlic to be too strong, you can use 2 teaspoons of garlic powder instead.
How to make homemade avocado salad dressing from scratch?
This simple and homemade avocado sauce requires a food processor (or a blender) and less than 10 minutes to creamy goodness. Simply:
- Start with the liquid ingredients. In the base of your food processor, add olive oil and fresh lime juice.
- Add avocados. Next, add the remaining ingredients – avocado flesh, fresh garlic, fresh cilantro, salt, pepper and jalapeno (if using).
- Blend. Blend for 30 seconds or until it has reached to your desired creamy texture. If you’d like the dressing to have a thinner consistency, add water or almond milk, 1 Tablespoon at a time stopping the machine and scraping the sides of the bowl a few times. Taste and adjust seasonings, if necessary.
Pro Tip: I used a food processor but an upright blender or even an immersion blender would also work.
How To Store & Freeze:
- Storage: Place it in an airtight container, cover the top of the dressing with a sheet of plastic wrap (to prevent oxidizing and turning brown) and tighten the lid before placing in the fridge.
- Freezing: I do not recommend freezing this dressing recipe.
This dressing made with avocados will last for 3-4 days in an airtight container in the fridge. The acidity in the freshly squeezed lime juice will help prevent the sauce from turning brown.
The acid in the lime juice will help keep the avocado from turning brown. But for added insurance, the best way to prevent the dressing from oxidizing and turning brown is to press a piece of plastic wrap directly on the surface.
Alternatively, simply drizzle the surface with a thin layer of mild olive oil after each use.
This recipe makes about a cup and a half of avocado garlic dressing, which is about 24 tablespoons. One serving, or about 1 Tablespoon of this healthy avocado dressing, is 15 calories. Keep in mind this dressing is packed with clean, good-for-you ingredients. And the avocados come with a ton of healthy fats you can feel good about.
It also just so happens to be Paleo, Raw, Dairy-Free and Vegan, too!
I think this is a fantastic salad dressing, dip or sauce you can make year-round that makes the best use of ripe avocados. A few variations include:
- Omit the olive oil. If you are calorie conscious and want to avoid adding additional fat in the dressing, feel free to add water instead of olive oil.
- Make it mild, medium or spicy. If you like heat, keep the seeds of the jalapeno pepper intact. If you are not a fan, omit the seeds for medium or simply omit the jalapeno for mild.
- No cilantro. I know a lot of people who do not like cilantro. If you are one of them, you can always replace it with fresh herbs like flat-leaf Italian parsley or mint, or omit the herb entirely.
- Add a creamy ingredient. This will no longer make it vegan, but ¼ cup full-fat Greek yogurt, Mexican crema, or sour cream would add a special touch. This will thicken the sauce, so make sure to have extra water or almond milk nearby.
Uses for Avocado Dressing
I know that I have been talking about this recipe as more of a vegan salad dressing, but it could also be used as a pasta sauce or even as a dip. I love to add this creamy, vibrant dressing to any type of leafy greens or salad recipe, but you could also try:
- Avocado Sauce for Tacos: Drizzling over Flank Steak Tacos, Beef Brisket Tacos, Black Bean and Quinoa Tacos
- As a substitute for other salad dressings: Using it as a dressing-substitute in healthy chicken salad or chickpea tuna salad recipe or replacing the Chili Lime Vinaigrette in this Mexican Street Corn Pasta Salad. I also use this avocado dressing to replace ranch dressing in many of my recipes, which is why we also call it guacamole salad dressing.
- Serve it as a dip on a cheese plate: Eating it as a creamy guacamole dressing with fresh-cut vegetables and tortilla chips as a part of a Mexican-inspired cheese plate.
- Use it as a topping in place of sliced avocados: Topping your favorite chili bowls like my ultimate Vegan Chili, Vegetarian Quinoa Chili or Easy Chicken Chili.
- As a base for your avocado toast: Simply spread a piece of toast with a generous amount of this avocado cilantro lime sauce and top it off with a fried egg.
- Add a dollop on any of your favorite grain bowl or rice bowl recipes.
At this point, I think we can all agree that this creamy avocado lime dressing is one of those lifesaver dressings. If you have it in your fridge, you can have dinner on the table in no time.
Other Recipes with Avocados That You Might Like
- Green Cashew and Avocado Sauce
- Coconut Milk and Avocado Ice Cream
- Vegan Peach Avocado Salad
- Texas Caviar Salad
- Mexican Corn Salad
- Avocado Watermelon Salad
Creamy Avocado Salad Dressing Recipe
- 3 tablespoons of lime or lemon juice
- 3 tablespoons of olive oil
- 2 ripe avocados peeled and cut into small pieces
- 2 cloves of garlic peeled and minced
- 1 jalapeno pepper seeded (optional)
- ½ cup cilantro rinsed and roughly chopped
- ¾ teaspoon kosher salt
- ¼ teaspoon black pepper
- Almond milk – optional
- Place lime or lemon juice, olive oil, avocados, garlic, jalapeno, cilantro, 3/4 teaspoon salt, and black pepper into the bowl of a food processor. Process 4-5 minutes or until creamy. Scrape down the bowl with a spatula a few times during the process.
- If you want a more liquidy avocado dressing add in almond milk in one tablespoon increments until it reaches to the consistency you desire.
- Taste for seasoning and add if necessary.
- Place in a jar, place a piece of stretch film on top of the surface of the dressing to keep it from browning, and close it tightly with a lid. As long as it is kept in the fridge, this dressing will be good for 4-5 days.
- Storage: As long as it is stored in an airtight container and stored in the fridge, this avocado dressing will keep fresh up to 4-5 days.
- If you do not have a food processor, you can use a blender or an immersion blender as well.
- This recipe can easily be multiplied. Though I highly recommend stopping the machine regularly and scraping the sides during the process.
- While I love a creamy avocado dressing, if you like it to have more of a chunky avocado texture, you can process less.
This recipe was originally published in September 2016. It is updated with new photos, additional helpful information and a how-to video in June 2021.
Beyond delicious! It’s easy to understand such rave reviews. Thank you.
YAY! happy to hear that you liked this recipe Tina. Thanks for coming by and taking the time to leave a review.
Very creamy and yummy. Simple to make.
Happy to hear that you liked it Sallianne. Thanks for coming by.
Made avacado dressing. Dreamy!
Can’t agree more Deborah. This avocado sauce is perfect for any salad.
Thanks for coming by.
Se ven deliciosas estas recetas estoy comenzando con el alimento vegano a la vista todo se ve delicioso Prepararé y le comento gracias.
Feliz de escuchar que. Gracias por venir
Wonderful dressing! So so good! Made it with your chicken salad recipe, and it is Perfect. Thank you for such easy to make and delicious recipes!
This is music to my ears Nancy. Thank you so much for coming by and taking the time to review the recipe.
Glad to hear that you liked my recipes Isabella. Cheers!
I just saw this video on Youtube and had to leave everything I was doing to watch it and make this sauce. WOW! It did not disappoint. I can see why it goes so well with everything. I also love that you have several options to get us started. Thanks Ice.
Awwww thanks Sam. I am so new on the Youtube scene and it is quite intimidating to put yourself out there. But I love cooking easy and practical recipes and there is no doubt that Youtube is a great platform for doing so.
Thanks so much for coming by and taking the time to write. Cheers!
PS: I am glad you liked the avocado sauce. 🙂
This sauce, for an avocado lover like me ,is AMAZING. I make it as a part of my weekly meal planning and put it on everything, I mean EVERYTHING, throughout the week.
Though I have to tell you, I think the version with lemon is better. I love lime but lime juice makes it too tart for my taste.
Next, I will try that chicken salad you made on Youtube. It looked so good.
Thank you Ice. We love your recipes.
YAY! So glad you like Diane. I do the same, buy a few avocados when they are on sale and make this sauce to put it on everything all week long. It never gets old.
I am so happy to hear that you enjoy my recipes. I hope you like my Southwestern chicken salad as much as we do.
Won’t bore you with all the medical issues that required I do so, but I had to figure out how to get liver healing glutathione laden cilantro, prebiotic garlic and onion, olive oil and avocado (I would have just had avocado toast for breakfast and chips with guac and salsa every day but it had to be done without carbs AND I had to eat two salads a day. I can do one with olive oil and lemon but the second, I LOVE creamy salad dressing but had to ease up on dairy. Enter your recipe and the rest ia history! Long story short, you’re a life saver. Thank You!!!
WOW! I am so happy that my recipe was helpful Emily.
Thanks for coming by.
Thank you for this recipe! This is now a favorite salad dressing, dip, sandwich spread — the possibilities are endless. It’s so easy to whip up in my Vitamix. I sectioned the whole lime removed the peel and blended it in, left half the jalapeño pepper seeds for a small kick, and used avocado oil we had on hand. Absolutely yummy!
So happy to hear that you liked it Maria. It is a favorite in our house too. Thanks for coming back and leaving a review. I really appreciate it.
The only dressing I use now! I love it!
Ahhhh music to my ears ❤️
Thanks for letting me know Sommer.
I just happened to have all these ingredients on hand and had to try your recipe! It was so creamy and flavorful! Just delicious.
So happy to hear that it worked well for you Liz. Thanks for letting me know. Cheers!
This is truly the best avocado salad dressing I have ever made. Spot on! Thanks for yet another great recipe. Next up, I am trying your cashew dressing with the burrito recipe. 🙂
This is music to my ears Samuel. Thank you for letting me know.
We love that burrito bowl with cashew cream sauce. I hope you like that one too. Cheers!
10 avocados for $5??? That’s an amazing deal. They’re so overpriced where I live. I remember when I was in California I saw fruit stands on the side of the road with deals like that (or better), and I was so envious. I love avocados and this is right up my alley. Beautiful.
I know, right? I couldn’t believe it either. I have a friend from Colombia and she always tells me that they are the cheapest in her country. How nice it would be to have them in abundance all the time. No?This dressing is pretty awesome. Thanks for stopping by my friend. <3